The keto diet grows more and more popular by the day—but practically eliminating carbs in favor of fat can seem like a daunting task. And, let’s be honest, the thought of always taking your coffee without your favorite sweet creamer or never eating another ice cream cone is outright depressing.
Unless, of course, you find a way to keto-ify your favorite treats. These recipes, using BPI Sports‘ Keto Bomb powdered ketogenic creamer and Keto Aminos amino acid powder, contain exogenous ketones to support fat-burning while satisfying all your sugar cravings.
French Vanilla Keto Coffee
Here’s what you’ll need:
- 10 oz brewed coffee
- 1 Tbsp coconut oil (or butter)
- 1 scoop BPI Sports French Vanilla Keto Bomb
Add the brewed coffee, coconut oil, and Keto Bomb to a blender. Pulse for just five to 10 seconds and enjoy! (Makes one serving.)
Calories: 233 • Sodium: 100 mg • Fat: 24 g • Carbohydrate: 4 g • Protein: 0 g • Sugar: 0 g • Fiber: 0 g
Watermelon keto ice cream
Here’s what you’ll need:
- 1 can full-fat coconut milk, chilled
- ½ cup chopped watermelon (100 g)
- 2 scoops BPI Sports Watermelon Ice Keto Aminos
- 5 Tbsp coconut oil, melted
- 5-6 liquid stevia drops (optional)
- ¼ tsp cream of tartar
Add the coconut milk to a food processor and blend. Once smooth, add the chopped watermelon and blend again until fully pureed. Then, add the Keto Aminos, coconut oil, stevia drops, and cream of tartar. Blend on a high speed until everything is smooth and creamy.
Pour into a bread pan lined with parchment paper (or two small Tupperware containers). Freeze for two and a half to three hours. Then, use a spoon to scrape down the sides and stir the mixture until even. Freeze another hour or two, then serve and enjoy!
Store any leftovers in the freezer. Re-blend the ice cream in the food processor until smooth and creamy before serving. (Makes four servings.)
Calories: 250 • Sodium: 20 mg • Fat: 24 g • Carbohydrate: 5 g • Protein: 3 g • Sugar: 6 g • Fiber: 0 g
Vanilla Cream Keto Dream smoothie
Here’s what you’ll need:
- 1 can full fat coconut milk, chilled
- 1 scoop BPI Sports French Vanilla Keto Bomb
- 1 Tbsp coconut oil
- 2/3 cup crushed ice
- ¼ tsp vanilla extract
Add only the thick, top part of the chilled coconut milk (about one cup) to a blender. (Discard the bottom, watery layer.) Then, add the Keto Bomb, coconut oil, crushed ice, and vanilla extract. Blend on high until all of the ice is processed and the smoothie becomes thick, about one to two minutes. Enjoy! (Makes two servings.)
Calories: 340 • Sodium: 75 mg • Fat: 33 g • Carbohydrate: 5 g • Protein: 3 g • Sugar: 0 g • Fiber: 0 g