If you make time to work out every day, the results are bound to roll on in, right? Well… Not necessarily. When you’re strength-training, using the right amount of weight is key if you want to see changes in that locker room reflection later on.
In the video below, Dymatize athlete Angeles Burke points out the weight-lifting mistake you might be making, and gives her advice for making the most of your gym time.
Related: Dymatize proteins are $1 off per pound through March.
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