This article originally appeared in Amazing Wellness magazine.
“Making your own protein powders at home helps you control what goes inside, and allows you to have a wider variety of nutrients,” says Carina Wolff, author of Plant-Protein Recipes That You’ll Love. For healthy fats plus plant protein, try her seed-based recipe. It works best when added to hearty dishes, such as soups, sauces, and baked goods.
Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!