<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Editors Picks Articles | What’s Good blog</title> <atom:link href="https://www.vitaminshoppe.com/editors-picks/feed/" rel="self" type="application/rss+xml" /> <link>https://www.vitaminshoppe.com/blog/editors-picks/</link> <description></description> <lastBuildDate>Mon, 13 Apr 2026 14:48:33 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.9.4</generator> <image> <url>https://i0.wp.com/www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/cropped-VS_V-only_Favicon_512x512.png?fit=32%2C32&ssl=1</url> <title>Editors Picks Articles | What’s Good blog</title> <link>https://www.vitaminshoppe.com/blog/editors-picks/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">130837004</site> <item> <title>Is Low Magnesium The Cause of Your Fatigue?</title> <link>https://www.vitaminshoppe.com/blog/fatigue-low-magnesium/</link> <dc:creator><![CDATA[Sarah Garone, N.D.T.R.]]></dc:creator> <pubDate>Tue, 03 Mar 2026 18:21:32 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=37186</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/fatigue-low-magnesium/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/02/man-tired-at-the-gym-150x150.jpg" alt="Is Low Magnesium The Cause of Your Fatigue?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Fatigue is one of those symptoms that’s so prevalent in modern life that it can be hard to even realize it’s there. A lot of us feel tired—a lot of the time. In the U.S., 13.5 percent of adults report feeling “very tired” or “exhausted” most days or every day in the previous three months. From putting in too many hours at work to staying up too late to binge your favorite show, all sorts of culprits can underlie feelings of fatigue.</p> <p><a href="https://www.vitaminshoppe.com/blog/fatigue-low-magnesium/" rel="nofollow">Continue reading Is Low Magnesium The Cause of Your Fatigue? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">37186</post-id> </item> <item> <title>How To Make Fibermaxxing Work For You: The Dos And Don’ts</title> <link>https://www.vitaminshoppe.com/blog/fibermaxxing/</link> <dc:creator><![CDATA[Lauren Del Turco]]></dc:creator> <pubDate>Fri, 06 Feb 2026 18:37:35 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=37116</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/fibermaxxing/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/02/young-man-making-smoothie-150x150.jpg" alt="How To Make Fibermaxxing Work For You: The Dos And Don’ts" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Folks on social media are all about maximizing their health, leading to an endless stream of “maxxing” trends. The latest? Fibermaxxing. It’s all about upping your daily fiber intake to hit at least 25 to 35 grams per day, using tactics like adding chia or flax to yogurt and smoothies, building bean-heavy bowls, and more. The goals: better digestion, steadier blood sugar, easier weight management, and improved overall gut health.</p> <p>The trend makes sense.</p> <p><a href="https://www.vitaminshoppe.com/blog/fibermaxxing/" rel="nofollow">Continue reading How To Make Fibermaxxing Work For You: The Dos And Don’ts at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">37116</post-id> </item> <item> <title>Signs You Need More Protein, Plus Easy Ways To Pack More Into Your Day</title> <link>https://www.vitaminshoppe.com/blog/more-protein/</link> <dc:creator><![CDATA[Gabrielle Kassel, CF-L1]]></dc:creator> <pubDate>Wed, 21 Jan 2026 21:19:08 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36975</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/more-protein/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/01/man-eating-chicken-and-salad-150x150.jpg" alt="Signs You Need More Protein, Plus Easy Ways To Pack More Into Your Day" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If nutrients were boxers, protein would beat out all other nutrients for the championship title. Most recently, chatter about the macronutrient has reached a climax, partially driven by social media trends and propped up by an influx of protein-infused drinks and snacks. Case in point: Searches for protein on The Vitamin Shoppe website jumped 81 percent in 2025, while Google searches for protein also reached a fever pitch during that time. </p> <p>Certainly, protein has earned its place in the spotlight and in diets.</p> <p><a href="https://www.vitaminshoppe.com/blog/more-protein/" rel="nofollow">Continue reading Signs You Need More Protein, Plus Easy Ways To Pack More Into Your Day at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36975</post-id> </item> <item> <title>6 Signs You Have a Sluggish Liver—And What To Do About It</title> <link>https://www.vitaminshoppe.com/blog/sluggish-liver/</link> <dc:creator><![CDATA[Jillian Babcock]]></dc:creator> <pubDate>Fri, 16 Jan 2026 20:35:23 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36899</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/sluggish-liver/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/01/woman-sitting-in-the-sauna-150x150.jpg" alt="6 Signs You Have a Sluggish Liver—And What To Do About It" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Depending on the circles you run in or your social media algorithm, you may have heard talk about the “sluggish liver.” This buzzy term basically describes a liver that’s not living up to its full potential. While it doesn’t necessarily mean you’re dealing with a disease, it suggests your liver is struggling to keep up with the detoxification demands of modern life, thanks to processed foods, medications, and toxins in the environment.</p> <p>The result of this slower detoxification process?</p> <p><a href="https://www.vitaminshoppe.com/blog/sluggish-liver/" rel="nofollow">Continue reading 6 Signs You Have a Sluggish Liver—And What To Do About It at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36899</post-id> </item> <item> <title>4 Signs Of Estrogen Imbalance In Men (Yep, It’s A Thing)</title> <link>https://www.vitaminshoppe.com/blog/estrogen-imbalance-in-men/</link> <dc:creator><![CDATA[Gabrielle Kassel, CF-L1]]></dc:creator> <pubDate>Thu, 15 Jan 2026 20:28:35 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36884</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/estrogen-imbalance-in-men/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/01/man-lifting-barbell-150x150.jpg" alt="4 Signs Of Estrogen Imbalance In Men (Yep, It’s A Thing)" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Whole corners of the internet are dedicated to helping men understand—and ultimately boost— their testosterone levels. Sure, higher T may support bigger muscles and heavier lifts, but it’s not the only hormone required for a healthy, balanced endocrine ecosystem in men. </p> <p>“Estrogen is essential for male health, too,” says Justin Houman, M.D., a board-certified urologist who specializes in hormone health, sexual health, and fertility. “In men, estrogen supports bone density, cardiovascular health, brain function, libido, erectile quality, and even aspects of sperm maturation,” he says. </p> <p><a href="https://www.vitaminshoppe.com/blog/estrogen-imbalance-in-men/" rel="nofollow">Continue reading 4 Signs Of Estrogen Imbalance In Men (Yep, It’s A Thing) at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36884</post-id> </item> <item> <title>Should You Be Taking A Magnesium Complex?</title> <link>https://www.vitaminshoppe.com/blog/magnesium-complex-supplements/</link> <dc:creator><![CDATA[Sarah Garone, N.D.T.R.]]></dc:creator> <pubDate>Mon, 05 Jan 2026 20:28:33 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36892</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/magnesium-complex-supplements/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2026/01/young-woman-taking-supplement-150x150.jpg" alt="Should You Be Taking A Magnesium Complex?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Despite its “micronutrient” status, magnesium is a mineral with big benefits. Getting plenty of it via diet and supplements has been linked to all sorts of health perks, from lower blood pressure to better sleep to sunnier mood. It comes in many different forms, each of which has nuanced effects on health. It’s no wonder magnesium is one of the most popular supplements out there! </p> <p>Considering the various upsides of magnesium’s different forms, you may be wondering if you should switch from a single, targeted form (like citrate, glycinate, or malate, etc.) to a complex composed of a few.</p> <p><a href="https://www.vitaminshoppe.com/blog/magnesium-complex-supplements/" rel="nofollow">Continue reading Should You Be Taking A Magnesium Complex? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36892</post-id> </item> <item> <title>How Cold Weather Messes With Your Gut—And What To Do About It</title> <link>https://www.vitaminshoppe.com/blog/cold-weather-gut-changes/</link> <dc:creator><![CDATA[Jenn Sinrich]]></dc:creator> <pubDate>Fri, 02 Jan 2026 16:57:44 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36841</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/cold-weather-gut-changes/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2025/12/man-drinking-coffee-car-winter-150x150.jpg" alt="How Cold Weather Messes With Your Gut—And What To Do About It" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Winter tends to change the way we eat, move, and feel—and, often, these shifts impact our digestion. As the frigid weather creeps in, you might notice you’re more bloated than usual, wake up feeling unusually sluggish, trend more towards constipation, or realize your system simply isn’t as predictable as it was a few months ago.</p> <p>Nope, you’re not imagining it! A combination of some very real physiological shifts and changes in lifestyle can throw a wrench in your digestion during the winter.</p> <p><a href="https://www.vitaminshoppe.com/blog/cold-weather-gut-changes/" rel="nofollow">Continue reading How Cold Weather Messes With Your Gut—And What To Do About It at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36841</post-id> </item> <item> <title>What Is German Creatine—And Should You Make The Switch?</title> <link>https://www.vitaminshoppe.com/blog/german-creatine/</link> <dc:creator><![CDATA[Ashley Martens]]></dc:creator> <pubDate>Thu, 20 Nov 2025 18:59:47 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36628</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/german-creatine/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2025/01/man-drinking-at-the-gym-150x150.jpg" alt="What Is German Creatine—And Should You Make The Switch?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If the weight room is your second home, you’re no stranger to creatine. After all, this extensively studied supplement has been a go-to for lifters for decades. More recently, though, creatine has shed its reputation as a supplement solely for muscle gains, as research continues to uncover benefits for everything from cognition to bone health and beyond. Today, your gym buddy and your mom are equally likely to have creatine on their shopping lists.</p> <p>What’s more, a trend <em>within</em> the trend has now emerged: German creatine.</p> <p><a href="https://www.vitaminshoppe.com/blog/german-creatine/" rel="nofollow">Continue reading What Is German Creatine—And Should You Make The Switch? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36628</post-id> </item> <item> <title>Should You Trust AI With Your Health?</title> <link>https://www.vitaminshoppe.com/blog/should-you-trust-ai-with-your-health/</link> <dc:creator><![CDATA[Jenn Sinrich]]></dc:creator> <pubDate>Wed, 12 Nov 2025 17:48:45 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36552</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/should-you-trust-ai-with-your-health/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2025/11/man-working-on-laptop-at-home-150x150.jpg" alt="Should You Trust AI With Your Health?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>You already trust your phone and smart watch to count your steps, remind you to take deep breaths, and nudge you to drink more water. But lately, these devices are doing something new: telling you what to eat, when to sleep, and even which supplements to take.</p> <p>With the rise of artificial intelligence (AI), it seems like there’s almost nothing our devices <i>can’t</i> do for our health. From chatbots that build custom meal plans to supplement quizzes that spit out “personalized” stacks, platforms like ChatGPT, Perplexity, and Gemini are quickly becoming the newest members of people’s wellness teams—and for many, they’re an appealing addition.</p> <p><a href="https://www.vitaminshoppe.com/blog/should-you-trust-ai-with-your-health/" rel="nofollow">Continue reading Should You Trust AI With Your Health? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36552</post-id> </item> <item> <title>How To Pack More Fiber Into Your Diet</title> <link>https://www.vitaminshoppe.com/blog/pack-more-fiber-into-your-daily-diet/</link> <dc:creator><![CDATA[Sarah Garone, N.D.T.R.]]></dc:creator> <pubDate>Tue, 04 Nov 2025 18:41:41 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=36529</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/pack-more-fiber-into-your-daily-diet/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2025/11/eating-sandwich-150x150.jpg" alt="How To Pack More Fiber Into Your Diet" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>As nutrients go, fiber is a true MVP. Besides its famous work of getting things moving in your bowels, it’s also a major player in cardiovascular wellness, weight loss, and general digestive health. Eating enough fiber could even reduce your risk of certain cancers.</p> <p>Though it’s technically indigestible, fiber gets a <i>lot </i>done in its brief time in your body. Trouble is, most of us still don’t reach the suggested daily targets.</p> <p><a href="https://www.vitaminshoppe.com/blog/pack-more-fiber-into-your-daily-diet/" rel="nofollow">Continue reading How To Pack More Fiber Into Your Diet at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">36529</post-id> </item> </channel> </rss>