Going after a big goal like losing 30 pounds or packing on muscle is exciting—and daunting. It’s easy to feel overwhelmed, or even discouraged, if your eyes are set firmly on the finish line instead of the next mile.
That’s where small, measurable goals come in. In the video below, lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge, shares some expert insight on staying motivated and tracking your progress.
Related: Check out MuscleTech supps to help you meet your goals.