Ever heard of the gut-brain connection? Here's what you should know about how gut health impacts mental health—and how to support each.Read More Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Health
We believe everything from our sleep to our diet to our thoughts profoundly affect our health. Whether you’re looking for information about pressing health issues or advice on how to take your health into your own hands, we’ve got the resources you need. From supplements for women’s health to the truth about inflammation, you’ll find it here.
New Year’s Resolution Flop? Focus On These Small But Meaningful Goals Instead
When New Year's resolutions fall flat (as they often do), take some pressure off and work towards these small, meaningful goals instead.Read More New Year’s Resolution Flop? Focus On These Small But Meaningful Goals Instead
The Best And Worst Times Of Day To Take Different Adaptogens
The best time to take adaptogens varies depending on the specific type! Use this guide to optimize your routine for best results.Read More The Best And Worst Times Of Day To Take Different Adaptogens
Which Greens Powder Is Best For You?
Lost amidst a million greens powders? In this greens powder guide, The Vitamin Shoppe nutritionists share their top picks for every goal.Read More Which Greens Powder Is Best For You?
The Best And Worst Sleeping Positions For Your Health
We all prefer to sleep in different positions but some sleeping positions are actually better for your health than others.Read More The Best And Worst Sleeping Positions For Your Health
How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Electrolyte supplements are having a moment in the fitness world. Here's why athletes shouldn't fear their sodium content.Read More How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Study Shows Omega-3s Are A Must For Long-Term Brain Health
You already know omega-3s are important for heart health, and now research shows them to be protective of brain health in midlife.Read More Study Shows Omega-3s Are A Must For Long-Term Brain Health
5 Health Benefits Of Cold Showers
The benefits of cold showers are pretty impressive. Here's how to dip your toe into the wellness trends and experience the payoffs.Read More 5 Health Benefits Of Cold Showers
6 Possible Reasons Why You’re Hot All The Time
Nope, it's not normal to feel hot all the time! Here are six potential culprits behind the discomfort, and what to do about each.Read More 6 Possible Reasons Why You’re Hot All The Time
3 Signs You’re Not Eating Enough Fiber
If you're not eating enough fiber, your body will surely let you know. Look out for these three signs you need to up your intake, stat.Read More 3 Signs You’re Not Eating Enough Fiber