Trying to pack on muscle but not seeing the results you want? You can hit the weights until the cows come home, but without the proper fuel, those guns just won’t grow.
Perfect your daily calorie consumption and macronutrients to support your gains, with a little help from lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge.
Related: Check out MuscleTech and Hydroxycut supps to help you meet your goals.