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This Is The Right Way To Do A Hip Thrust

Lauren Del Turco

Hip thrusts are a great way to finish off leg day. Use your bodyweight or grab a plate to really set your glutes and hamstrings on fire with this move.

Check your form and follow along with BPI Sports athlete Courtney King to perfect your hip thrusts.

Related: Check out BPI Sports supps to power your workouts and recover better. 

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