Think being keto means you can never slurp down another noodle? Not so!
While, yes, classic wheat pasta—and even super-trendy chickpea pasta—will have to go, there is a type of noodle you can enjoy without overloading on carbs. In fact, they’re practically carb-free.
Meet shirataki noodles: Made from the starch of a yam-like Japanese plants called konjac, these noodles contain just about 10 calories and two grams of carbs (both of which are fiber) per serving.
With a somewhat sticky, rice noodle-like texture, they’re a great way to turn your favorite Asian-inspired dishes low-carb. So if you’re keto and craving a bowl of noodles, grab yourself a bag of shirataki noodles and whip up this keto-friendly ramen!
Keto Ramen
*makes one serving
Ingredients:
- 1 ½ cups water
- 2 scoops (18 g) Ketologie Roast Chicken Bone Broth Powder
- 1 package (8 oz) Angel Hair Shirataki Noodles, strained and rinsed
- ½ tsp salt
- ½ tsp onion powder
- ¼ tsp garlic powder
- pinch of garlic salt
- pinch of ginger
- pinch of pepper
- chopped green onions, to taste
- Add all ingredients except the noodles to a large bowl and whisk until combined.
- Once combined, add broth to a medium pot and bring to a boil.
- While the broth heats up, rinse and strain the noodles.
- Once the broth is boiling, add the noodles and continue boiling for one to two minutes.
- Simmer the ramen for about five minutes, then remove from the heat.
- Top with chopped green onion, if desired, and serve.
Nutrition info for full recipe: 100 calories • 1 g fat • 6 g carbohydrates • 4 g fiber • 16 g protein • 0 g sugar