It’s still up for debate whether men are from Mars and women are from Venus, but one thing’s for sure: They have different health and nutrition needs.
A balanced diet and regular workout sessions are key to staying strong, fit, and healthy throughout the years. However, the right supplement regimen can help guys stay in their prime, too. Here are four must-haves The Vitamin Shoppe dietitian Tom recommends for men of all ages:
Watch the video to check out why:
My Morning Routine: Tom’s Men’s Health Must-Haves
Related: 5 Things You Can Do To Boost Your Testosterone
Want to give Tom’s favorites a try? Check out plnt brand Whole-Food Men’s Multivitamin, The Vitamin Shoppe brand Ubiquinol CoQ10, plnt brand Organic Black Maca Powder, and True Athlete ZMA With Theanine.
Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!