From going to bed a little earlier to walking the long way home, there are a lot of little things we can do every day to achieve big health gains. No matter what your daily wellness routine looks like, a multivitamin can help ensure you’re getting the nutrients you need to keep doing you—whether you want to nail a new yoga pose or outpace your pup on runs.
There are a few things women need out of a multi—like vitamin D and calcium for healthy bones, and iron for healthy blood. The good news? You don’t have to juggle a dozen different bottles. A quality women’s multivitamin can cover your bases in one convenient daily dose.
What Makes a Women’s Multivitamin Different
Not all multivitamins are created equal. Women’s formulas are designed with your body’s specific needs in mind:
- Iron content: Many women’s multivitamins include iron (around 18mg) to support healthy blood, especially important if you’re still menstruating
- Calcium support: Formulas might include calcium for bone health, though you’ll often need a separate calcium supplement to meet your full daily needs
- Folate focus: Women of childbearing age benefit from adequate folate, which supports healthy cell growth
- Tailored dosing: Nutrients are balanced differently than in men’s or general multivitamins, with higher amounts of what women need most
Think of it like this: a women’s multi is like a daily insurance policy for the nutrients your busy life might be missing. Whether you’re skipping breakfast on the way to work or grabbing takeout after a late gym session, your multivitamin helps fill those nutritional gaps. Here are 6 quality multivitamins selling off the shelves at The Vitamin Shoppe.
1. Alive! Once Daily Ultra Potency Women’s Multivitamin & Whole-Food Energizer
Not only does this women’s multi provide high-potency doses of the usual vitamins and minerals, but it also includes a variety of digestive enzymes (12 total) to support healthy digestion and nutrient absorption, along with 14 different greens (including spirulina, blue-green algae, and chlorella) and a blend of 12 mushrooms (like reishi, maitake, and chaga).
Why It’s So Popular
This multivitamin goes beyond the basics. The digestive enzyme blend means your body might be better equipped to actually use all those nutrients—because getting vitamins into your system is only half the battle. Your body needs to absorb them, too.
The mushroom and greens blends add an extra layer of whole-food nutrition that you won’t find in basic multivitamins. Think of them as bonus support for your immune system and overall wellness.
Who It’s Best For
This is a great pick if you:
- Want an all-in-one solution that includes greens and mushrooms
- Prefer getting nutrients from whole-food sources when possible
- Need digestive support along with your daily vitamins
- Like the convenience of once-daily dosing
Together, these ingredients help support energy, eye health, bone health, heart health, immunity, and more. Just one tablet in the morning with your breakfast or coffee, and you’re good to go for the day.
2. Garden Of Life MyKind Organics Women’s Once Daily Whole-Food Multivitamin
Garden of Life’s MyKind Organics line was created for people whose top priority is top-notch quality—and their multis are USDA Organic, Non-GMO Project Verified, and made from whole foods. MyKind Women’s Once Daily multis provide 19 vitamins and minerals (15 of which are at high-potency doses) from organic sources like lemon, garlic, and holy basil.
What Makes It Stand Out
The organic certification means these vitamins come from ingredients grown without synthetic pesticides or fertilizers. If you’re already choosing organic produce at the grocery store, this multivitamin fits right into your lifestyle.
Plus, the goodness is packaged in Garden of Life’s patent-pending Clean Tablet Technology, which means no magnesium stearate, a vegetable lubricant used in many supps. For folks who prefer their supplements as clean as possible, this is a big deal.
Who It’s Best For
Choose this one if you:
- Prioritize organic and Non-GMO verified products
- Want nutrients derived from real food sources like fruits and veggies
- Prefer supplements without common fillers or additives
- Follow a vegan lifestyle (this formula is certified vegan)
The whole-food sources mean your body might recognize these nutrients more easily than synthetic versions. It’s like the difference between eating an orange versus taking isolated vitamin C—your body knows what to do with the whole package.
If you’re building an organic supplement routine, this is an excellent foundation to start with.
3. The Vitamin Shoppe One Daily Women’s Multivitamin & Multimineral
Loaded with the essentials, The Vitamin Shoppe’s One Daily Women’s covers all of your vitamin and mineral bases, including 2,000 IU of vitamin D and 10 milligrams of iron (which is more than many multis out there). It also contains cranberry concentrate for urinary tract health, choline, and a blend of antioxidants, including lycopene and resveratrol, for immune and cardiovascular support.
Why Women Love It
The cranberry concentrate is a thoughtful addition that many women appreciate. If you’ve ever dealt with urinary tract discomfort, you know how important preventive support can be. Having it built right into your daily multivitamin saves you from buying a separate cranberry supplement.
The vitamin D dose is generous too—2,000 IU gives you solid support, especially during those winter months when you’re not getting as much sunshine. And with 10mg of iron, it’s particularly helpful if you’re menstruating and need that extra support for healthy blood.
Who It’s Best For
This is your go-to if you:
- Want a straightforward, comprehensive daily multi without the extras
- Need solid iron support (10mg is a good middle ground)
- Appreciate the added cranberry for urinary tract health
- Prefer shopping at The Vitamin Shoppe and want a reliable store brand
The Auto Delivery program makes it easy to never run out—you’ll save 10% and your multivitamin shows up right when you need it, every 30 to 180 days depending on your preference.
4. Garden of Life Vitamin Code Women Raw Whole-Food Multivitamin
Garden of Life’s Vitamin Code supplements are made with raw, whole-food ingredients (which some experts believe are more easily recognized by your body), and provide a variety of nutrients beyond the standard vitamins and minerals, such as CoQ10 for antioxidant and energy support. They also contain a blend of enzymes and probiotics to support digestion and gut health.
The Raw Difference
“Raw” means these ingredients haven’t been exposed to high heat during processing, which might help preserve more of their natural goodness. It’s similar to the difference between raw vegetables and cooked ones—both are nutritious, but raw foods retain certain enzymes and nutrients that heat can diminish.
The addition of probiotics is a nice bonus for your gut health. Since a healthy gut helps you absorb nutrients better, you’re getting double support: the vitamins themselves plus helpers to make sure your body can use them effectively.
What’s Inside
Here’s what you’re getting with each serving:
- Raw vitamins and minerals from whole-food sources
- Live probiotics for digestive and immune support
- Raw enzymes to help break down and absorb nutrients
- CoQ10 for cellular energy and heart health support
- Antioxidants from organic fruits and vegetables
Who It’s Best For
Consider Vitamin Code Women if you:
- Want the most natural, minimally processed formula
- Could use extra digestive support from probiotics and enzymes
- Prefer taking capsules over tablets
- Don’t mind a 4-capsule daily serving (split throughout the day or take all at once)
The capsule format is easier to swallow than large tablets, and you can even open them and mix them into a smoothie if that’s your style. Plus, with 240 capsules per bottle, you’re getting a 60-day supply—solid value for a premium multivitamin.
5. Rainbow Light Women’s One Food-Based Multivitamin
Formulated to support heart, breast, bone, skin, and immune health, this multi provides the usual vitamins and minerals (and high amounts of B vitamins), in addition to a few other blends of health-promoting ingredients.
First, there’s a combo of enzymes and probiotics to boost digestion. Then there’s a “vibrant foods” mix, which includes ingredients like spirulina, beet root, and blackberry, to support energy and vitality. Finally, there’s the “women’s vitality blend,” which includes chlorella, grape, pomegranate, and lutein, for even more nutrition.
Why the B Vitamins Matter
The high B vitamin content is perfect if you’re always on the go. B vitamins support your body’s natural energy production, which means they might help you feel more energized throughout the day. Not in a jittery, caffeinated way—more like your cells are just running a bit more smoothly.
The Extra Blends Explained
Let’s break down what makes this formula special:
Vibrant Foods Blend:
- Spirulina and chlorella add plant-based protein and nutrients
- Beet root supports healthy circulation
- Blackberry provides natural antioxidants
- Together, they give you a mini serving of superfoods with your vitamins
Women’s Vitality Blend:
- Pomegranate and grape offer antioxidant support
- Lutein supports eye health (especially great if you’re staring at screens all day)
- These whole-food ingredients work together to support overall vitality
Who It’s Best For
Rainbow Light Women’s One is ideal if you:
- Need an energy boost to keep up with your busy schedule
- Want food-based nutrition alongside your vitamins
- Prefer a formula specifically designed for women’s health concerns
- Like having digestive support built into your daily multi
One tablet daily is all it takes. Take it with your morning meal for the best absorption, and you’re set for the day with comprehensive nutritional support.
6. New Chapter Every Woman’s One Daily Multi
Designed for the needs of the active woman, New Chapter’s Every Woman’s daily multivitamin emphasizes stress, immune, and bone health. The formula is made with fermented vitamins and minerals for easier digestibility, and provides high-potency doses of the vitamins you need.
The Fermentation Advantage
Here’s where New Chapter gets interesting: they ferment their vitamins with whole foods and probiotics. Fermentation is an ancient process (think yogurt, sauerkraut, kombucha) that makes nutrients easier for your body to absorb and gentler on your stomach.
If you’ve ever taken a multivitamin on an empty stomach and felt queasy, you’ll appreciate this. Fermented vitamins tend to be much easier on your digestive system.
The Herb and Superfood Blends
In addition to the usual suspects, Every Woman’s One Daily also includes a few blends of herbs and superfoods—featuring maca, elderberry, eleuthero, and schizandra—to target energy, immune, and hormonal health.
Let’s talk about what these herbs bring to the table:
- Maca has been used traditionally to support energy and vitality
- Elderberry is known for immune support, especially during seasonal challenges
- Eleuthero might help your body adapt to occasional stress
- Schizandra has been used in traditional wellness practices for centuries
You’ll even score some ginger and turmeric for good measure—both beloved for their wellness-supporting properties.
Who It’s Best For
New Chapter Every Woman’s One Daily works great if you:
- Have a sensitive stomach and need a gentle formula
- Want adaptogenic herbs to help with occasional stress
- Prefer fermented, whole-food-based nutrition
- Lead an active lifestyle and need comprehensive support
This is one of those multivitamins you can take on an empty stomach without worry. The fermented formula is that gentle. Though for best absorption of fat-soluble vitamins, taking it with a meal that includes some healthy fats is still a smart move.
How to Choose the Right Multivitamin for You
With all these great options, how do you pick the right one? Here are a few things to consider:
Your Life Stage
- Under 40 and menstruating? Look for formulas with iron (like The Vitamin Shoppe One Daily or Nature Made)
- Over 50 or post-menopausal? You might want an iron-free formula or one specifically designed for women over 50
- Trying to conceive or pregnant? Skip these and choose a prenatal formula instead
Your Dietary Preferences
- Eating organic? Garden of Life MyKind Organics or Vitamin Code are perfect matches
- Following a vegan lifestyle? Look for the vegan certification (Garden of Life options have it)
- Want whole-food sources? Rainbow Light, Garden of Life, and New Chapter all emphasize food-based nutrition
Your Specific Needs
- Sensitive stomach? New Chapter’s fermented formula is your best bet
- Need digestive support? Alive! or Garden of Life Vitamin Code include enzymes and probiotics
- Want maximum convenience? Any of the once-daily formulas work, but Alive! packs the most extras into one tablet
- Budget-conscious? The Vitamin Shoppe One Daily offers excellent value
Your Daily Routine
Think about when and how you’ll actually take your multivitamin. The best multivitamin is the one you’ll take consistently. If you’re rushing out the door every morning, a once-daily tablet is probably smarter than a 4-capsule serving. If you prefer capsules over tablets, that narrows it down too.
Your Next Steps
Ready to add a multivitamin to your wellness routine? Here’s what to do:
- Pick the formula that matches your lifestyle from the six options above
- Start with one bottle to see how you feel (most people notice benefits within 2-4 weeks)
- Set up Auto Delivery so you never run out and save 10% on every order
- Take it consistently with breakfast or your first meal of the day
- Give it at least a month before deciding if it’s working for you
Remember, a multivitamin is just one part of your wellness routine. It works best alongside healthy eating, regular movement, good sleep, and stress management. But it’s a pretty effortless part—just one small step each morning that supports your health all day long.
Whether you’re crushing it at the gym, powering through a busy workweek, or just trying to keep up with life’s daily demands, the right multivitamin has your back. Here’s to feeling your best, one day at a time.