If you’re looking to get fit, lose weight, or build muscle, you know that progress is made in the kitchen as much as in the gym. So you buy yourself a big ol’ tub of protein powder to fuel your muscles—but when, exactly, do you slug the stuff down?
To make sure you’re timing your nutrition to a ‘T,’ lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge, shares some expert insight on how to use your protein supplement for max benefit.
Related: Check out MuscleTech and Hydroxycut supps to help you meet your goals.