Are you ready to prove yourself? You’ve got four weeks to build a stronger, fitter you!
We teamed up with Optimum Nutrition to help you level up your fitness—and your fuel— with fun challenges and protein-packed recipes. Below, check out the full four weeks of challenges, created by Optimum Nutrition athletes Dusten Nelson and Yami Mufdi, plus find healthy recipes to power your progress here.
Week 1
Row-Up Challenge
Yoga Warrior Flow Challenge
Week 2
100-Rep Challenge
Get Your HIIT On! Challenge
Week 3
Body Density Challenge
HIIT Slam! Challenge
Week 4
Lucky 10’s Challenge
Kettlebell Kombine Challenge
Don’t forget to post your sweaty selfies, workouts videos, and results using #ProvingIt! We might just feature you on our Instagram page.