If anyone knows a thing or two about getting jacked it’s Sadik Hadzovic. The IFBB Pro, GAT Sports athlete, and former Arnold Classic winner hits the weights hard to build his famous physique—and he shared his daily go-to workouts with us so you can train and grow like a champ, too.
Follow along with Sadik’s workouts all week long and prepare for the hurt—and the gains—to come raining down.
Day 1: Chest
Day 2: Shoulders
Day 3: Back
Day 4: Arms