Few things can make us feel both love and hate within a 30-minute time period quite like the treadmill. It’s the most well-known of all cardio machines, and perhaps one of the most effective—if you use it to its full potential.
Some days you just want to walk or jog aimlessly while getting lost in whatever reality or talk show is on the TV. But if you’re in the mood for something a little more exciting (for your body and your brain), we’ve got five engaging and challenging treadmill workouts to pick from for your next cardio sesh.
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