There’s no denying that plant-based diets can offer loads of health benefits. Research suggests that putting plants front and center can help lower your risk of cancer and even reduce your carbon footprint. As with all things, though, a vegan lifestyle comes with both pros and cons. In many cases, while plant-based eaters might get plenty of fiber, vitamin C, and other antioxidants, they’re likely to fall short on a handful of other key nutrients, such as vitamin B12, iron, and protein. (Same goes for vitamin D, but that’s an issue for pretty much everyone, regardless of whether they put meat and dairy on their plate.) That’s why experts often recommend plant-based eaters include a few staple supplements in their daily routine. But with so many brands and products out there, it can be tricky to suss out what’s vegan-friendly.
Never fear, we’ve got you covered. Whether you’re hunting for a plant-based protein powder or an animal-free omega-3, you can’t go wrong with any of the following vegan supplements.
Future Kind
Future Kind was founded by brothers who are both vegan and certified nutritionists. The brand’s Essential for Vegans is a one-of-a-kind supplement that combines omega-3s, vitamin B12, and vitamin D—three nutrients many vegans (and, let’s be honest, non-vegans, too) don’t get enough of. It’s just one of the brand’s many offerings that can support the foundational health and goals of plant-based eaters.
Read More: 9 Signs You’re Vitamin B12 Deficient
In addition to sourcing high-quality vegan ingredients for each of its formulations, Future Kind also utilizes glass and 100 percent recycled materials whenever possible, offsets the carbon emissions produced in the shipping process, and regularly supports animal sanctuaries.
mykind Organics by Garden of Life
If you’re into whole food-based supplements, you have Garden of Life to thank for making them a thing. The clean supplement legend has been trusted for years now because of its rigorous quality standards and dedication to keeping synthetic ingredients, artificial colors and flavors, and binders and fillers out of its products.
Garden of Life makes all kinds of supplements—from prenatals to fish oil to grass-fed collagen—but the mykind Organics line is the jackpot for anyone who doesn’t consume animal products. Everything with the mykind Organics label on it is certified vegan (as well as USDA organic, Non-GMO Project Verified, and Certified Gluten-Free).
Whether you’re looking for a clean gummy multivitamin, a whole-food vitamin C spray (that happens to taste delicious), golden milk drink mix, or top-notch stress support from the popular adaptogen ashwagandha, you can feel good about any plant-based supplement you pick.
Ora Organic
Plant-powered nutrition that’s big on flavor, all-in on organic and ethically-sourced ingredients, and just so happens to look beautiful in your supplement cabinet? Meet Ora Organic. This brand has trendy curb appeal and amazing quality to boot. In addition to a unique plant-based pre-workout supplement aptly named Renewable Energy, Ora also offers hormonal support in their herbal formula Hormonius, and has an unbeatable assortment of gut-nourishing favorites, including their women-specific Lady Bugs prebiotic and probiotic powder and travel-friendly Trust Your Gut probiotic powder sticks (there’s even a kid’s version of that one)
Truvani
Though Truvani does make some non-vegan supplements (peep their grass-fed and wild-caught marine collagen), they’re a major player in the plant-based category these days, too. You know ‘em for their organic Plant-Based Protein—the Vanilla Chai and Peanut Butter flavors can’t be beaten—but they’ve got a slew of other must-haves for vegan eaters, as well.
Read More: How To Find A Plant Protein Powder That Maximizes Muscle Gains
The Only Bar, their plant-based protein bar, is one-of-a-kind—made with organic ingredients and without “natural flavors,” refined sugars, lecithin, or other additives that often make their way into protein bars. They’ve also got a vegan-friendly lichen-based Vitamin D3 and an algae-based Omega-3 that plant-based eaters will love.
MaryRuth’s
Founded by a mom of four, MaryRuth’s makes non-GMO, gluten-free, and vegan supplements for all stages of life—from Toddler Elderberry Liquid Drops to a Turmeric & DHA Liquid Supplement for joint support. Noticing a trend with the liquids here? That’s because MaryRuth’s is pretty much the brand for all sorts of high-quality liquid supplements. The Liquid Morning Multivitamin is an ever-popular option, but don’t sleep on other offerings, like the Liquid Nighttime Multimineral or the Liposomal Magnesium Calm liquid. Tasty flavors such as Vanilla Almond, Raspberry, and Orange Ginger mean every member of your family will actually look forward to sipping down their daily supplements.