{"id":1030,"date":"2016-12-13T15:00:48","date_gmt":"2016-12-13T15:00:48","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1030"},"modified":"2016-12-13T15:00:48","modified_gmt":"2016-12-13T15:00:48","slug":"machine-back-row-form","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/machine-back-row-form\/","title":{"rendered":"This Is The Right Way To Do A Machine Back Row"},"content":{"rendered":"<p>In case you haven’t heard, ‘back abs’ are now a thing. We’re dubbing them the ‘back-pack.’ (Get it? ‘Six-pack?’ C’mon, you laughed.)<\/p>\n<p>Make sure your back is as stacked as possible by incorporating rows into your next workout.<\/p>\n<p>Check your form to prevent injury and stay on the gain train. Follow along with <a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">BPI Sports<\/a> athlete <a href=\"https:\/\/www.instagram.com\/regangbodybuilding\/?hl=en\" target=\"_blank\">Regan Grimes<\/a> to perfect your rows.<\/p>\n<div id=\"v-pqZbHzFG-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/pqZbHzFG?hd=1&cover=1&loop=0&autoPlay=0&permalink=1&muted=0&controls=1&playsinline=0&useAverageColor=0&preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">Check out BPI Sports supps to power your workouts and recover better.<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In case you haven’t heard, ‘back abs’ are now a thing. We’re dubbing them the ‘back-pack.’ (Get it? ‘Six-pack?’ C’mon, you laughed.) Make sure your back is as stacked as possible by incorporating rows into your next workout. Check your form to prevent injury and stay on the gain train. 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