{"id":1120,"date":"2016-12-15T16:47:12","date_gmt":"2016-12-15T16:47:12","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1120"},"modified":"2016-12-15T16:47:12","modified_gmt":"2016-12-15T16:47:12","slug":"how-to-do-a-kick-back","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/how-to-do-a-kick-back\/","title":{"rendered":"This Is The Right Way To Do A Kick-Back"},"content":{"rendered":"<p>While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn.<\/p>\n<p>Check your form and follow along with <a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">BPI Sports<\/a> athlete <a href=\"https:\/\/www.instagram.com\/courtneykiing\/?hl=en\" target=\"_blank\">Courtney King<\/a>\u00a0to perfect your kick-backs.<\/p>\n<div id=\"v-jDogxhyv-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/jDogxhyv?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">Check out BPI Sports supps to power your workouts and recover better.<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn. Check your form and follow along with BPI Sports athlete Courtney King\u00a0to perfect your kick-backs. Related:\u00a0Check out BPI Sports supps to power your workouts and recover better.\u00a0<\/p>\n","protected":false},"author":62,"featured_media":1130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[248],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is The Right Way To Do A Kick-Back | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn. 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