{"id":12134,"date":"2017-06-20T16:48:54","date_gmt":"2017-06-20T20:48:54","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12134"},"modified":"2018-06-18T09:56:38","modified_gmt":"2018-06-18T13:56:38","slug":"5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/","title":{"rendered":"5 Twists On Everyday Strength-Training Moves To Make You Break A Sweat Again"},"content":{"rendered":"<p>An awesome strength-training session will make you feel butt-kicking good and blissfully wiped out, but unfortunately, not all workouts are created equal. Especially if your body has started to adapt.\u00a0 If you find yourself longing for the endorphin rush and sweat-drenched hair of days past, it\u2019s time to tweak your moves.<\/p>\n<p>Janelle Tank, certified personal trainer and owner of <a href=\"http:\/\/www.nellnation.com\/\">Nell Nation Fitness<\/a>, says that she often encourages her clients to do variations on the classics: \u201cI love taking your traditional <a href=\"https:\/\/www.youtube.com\/watch?v=JRfwo9LI5JM\">squat<\/a>, shoulder press, or row, and turning them into fast-paced movements.\u201d<\/p>\n<p>Here are a few of Tank\u2019s favorite workout move updates:<\/p>\n<h2><strong>If you like burpees\u2026<br \/>\n<\/strong><strong>Try: Weighted Burpee Squat Jump<\/strong><\/h2>\n<p>One of Tank\u2019s go-to moves to jumpstart a stagnating routine (or just torch some extra calories) is the weighted burpee squat jump. Not for the faint of heart, this move does not mess around.<\/p>\n<p><strong>Here\u2019s How:<\/strong> Start by standing with your feet hip-width apart. The weights (the weight is your choice) should be at the ground in front of you. Squat, and then jump your feet back and do a push-up.\u00a0Next, pick up the weights. Push upward toward the roof with a jumping motion while holding the weights. Do as many as you can.<\/p>\n<h2><strong>If you like lunges\u2026<br \/>\n<\/strong><strong>Try: The Kettlebell Lateral Lunge<\/strong><\/h2>\n<p>The kettlebell lateral lunge strengthens your core and back on top of promoting hip flexibility. This movement plays on the traditional lunge by working your muscles and cardiovascular system even harder.<\/p>\n<p><strong>Here\u2019s How<\/strong>: Hold the kettlebell (the weight is your choice) with two hands straight out in front of you. Step to the right using your right foot and lower into a lateral lunge. Push through the hip to return to starting position. Stand with your knees bent slightly and feet apart, placed beneath your shoulders. Finish 10 reps on the right, and then switch to your left. Do this three times.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<h2><strong>If you like glutes exercises\u2026<br \/>\n<\/strong><strong>Try: The Lateral Band Walk-Out \u00a0<\/strong><\/h2>\n<p>Lateral band walks are crazy-great for that hard-to-work part of the butt: the gluteus medius (a.k.a. the side of the butt). You\u2019ll feel the burn immediately!<\/p>\n<p><strong>Here\u2019s How:<\/strong> Place a mini workout band just above your ankles. Begin stepping sideways in one direction. Continue stepping in that direction for 10 or more reps before switching to the opposite foot. Repeat three times.<\/p>\n<h2><strong>If you like the ab roller\u2026<br \/>\n<\/strong><strong>Try: The Barbell Push-Out and Roll Up<\/strong><\/h2>\n<p>This move is going to work your core and your arms, so get ready for the burn.<\/p>\n<p><strong>Here\u2019s how<\/strong>: Kneel on the floor and place your hands shoulder-width apart on a barbell. Lower down on the barbell into pushup position, holding the bar in place with your hands. End with your chest two inches above the bar. Roll the bar forward with by straightening your arms until you feel it in your core. Keep your arms straight and your back flat, and roll the bar back to the starting position. Do this as many times as you can until you burn out.<\/p>\n<h2><strong>If you like crunches \u2026<br \/>\n<\/strong><strong>Try: Bicycle Crunches<\/strong><\/h2>\n<p>Not for the weak of ab, bicycle crunches work your internal and external obliques, as well as the rectus abdominis (your largest ab muscle).<\/p>\n<p><strong>Here\u2019s how<\/strong>: Lie on your back and bend your knees. Place your hands behind your head, leaving your fingers separate. Slightly lift your head. Twist your left elbow toward your right knee while extending your left leg. Pull your left leg back in and extend the right, while twisting your right elbow toward your left knee. Do 15 reps three times.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes your workout just starts to bore here. That&#8217;s when you tweak your basic moves. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\">Read More <span class=\"screen-reader-text\">5 Twists On Everyday Strength-Training Moves To Make You Break A Sweat Again<\/span><\/a><\/p>\n","protected":false},"author":95,"featured_media":12135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[221],"class_list":["post-12134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-strength-training"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Twists On Everyday Strength-Training Moves To Make You Break A Sweat Again | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Sometimes your workout just starts to bore here. 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That&#039;s when you tweak your basic moves. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-20T20:48:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-18T13:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-12.png?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maggie Ethridge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Ethridge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\"},\"author\":{\"name\":\"Maggie Ethridge\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/0c5f764deae4f6ba89514581961cce28\"},\"headline\":\"5 Twists On Everyday Strength-Training Moves To Make You Break A Sweat Again\",\"datePublished\":\"2017-06-20T20:48:54+00:00\",\"dateModified\":\"2018-06-18T13:56:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-12.png?fit=740%2C307&ssl=1\",\"keywords\":[\"strength training\"],\"articleSection\":[\"Fitness\",\"The Latest\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/\",\"name\":\"5 Twists On Everyday Strength-Training Moves To Make You Break A Sweat Again | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/5-twists-on-everyday-strength-training-moves-to-make-you-break-a-sweat-again\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-12.png?fit=740%2C307&ssl=1\",\"datePublished\":\"2017-06-20T20:48:54+00:00\",\"dateModified\":\"2018-06-18T13:56:38+00:00\",\"description\":\"Sometimes your workout just starts to bore here. 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