{"id":12369,"date":"2017-06-26T09:21:07","date_gmt":"2017-06-26T13:21:07","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12369"},"modified":"2018-06-21T16:44:03","modified_gmt":"2018-06-21T20:44:03","slug":"healthy-one-pan-meals","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/","title":{"rendered":"7 One-Pan Meals That Make Healthy Eating And Cleanup A Breeze"},"content":{"rendered":"<p>The thought of cooking a full dinner after a day at work is\u2026less than appealing. But there\u2019s a simple solution to your dilemma\u2014and it doesn\u2019t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the dish-washing and cleanup.<\/p>\n<p>\u201cOne-pan meals are a great way to get a healthy, balanced meal without a ton of work!\u201d says <a href=\"http:\/\/www.wholesome365.com\/\" target=\"_blank\" rel=\"noopener\">Malorie Blake<\/a>, M.S., R.D.N., L.D.N., C.L.T. Combine your ingredients and pop your pan or baking sheet into the oven or onto the stovetop and you\u2019re good to go!<\/p>\n<p>For a nutritionist-approved one-pan meal, combine a quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener\">protein<\/a> source (like chicken, fish, eggs, or beans) with a wholesome carb source (like starchy veggies, potatoes, or whole grains) and plenty of veggies. Cooking or topping your meal with healthy fats (like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">olive oil<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">avocado oil<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener\">nuts<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">seeds<\/a>) will boost flavor and your absorption of fat-soluble nutrients, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-87x\" target=\"_blank\" rel=\"noopener\">vitamins A<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-e\/N-88r\" target=\"_blank\" rel=\"noopener\">E<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-88o\" target=\"_blank\" rel=\"noopener\">D<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-k\/N-88x\" target=\"_blank\" rel=\"noopener\">K<\/a>, according to <a href=\"http:\/\/www.lisastollmanrd.com\/\" target=\"_blank\" rel=\"noopener\">Lisa Stollman<\/a>, M.A., R.D.N., C.D.E., C.D.N. And experimenting with a variety of different veggies, sauces, herbs, and spices can help keep these simple meals flavorful and interesting, Blake adds.<\/p>\n<p>Try one of these healthy one-pan recipes the next time you\u2019re crunched for cooking time (or just don\u2019t feel like going all out Julia Child-mode.)<\/p>\n<figure id=\"attachment_12372\" aria-describedby=\"caption-attachment-12372\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12372\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=900%2C600&ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"","camera":"Canon EOS 6D","caption":"","created_timestamp":"1487861724","copyright":"","focal_length":"50","iso":"1600","shutter_speed":"0.008","title":"","orientation":"0"}\" data-image-title=\"meal 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12372 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?w=900&ssl=1 900w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=740%2C493&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12372\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=900%2C600&ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"","camera":"Canon EOS 6D","caption":"","created_timestamp":"1487861724","copyright":"","focal_length":"50","iso":"1600","shutter_speed":"0.008","title":"","orientation":"0"}\" data-image-title=\"meal 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12372 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%20600%22%3E%3C%2Fsvg%3E\" alt width=\"900\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%20600%22%3E%3C%2Fsvg%3E 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?w=900&ssl=1 900w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg?resize=740%2C493&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-1.jpg\"><figcaption id=\"caption-attachment-12372\" class=\"wp-caption-text\">photo: Feasting At Home<\/figcaption><\/figure>\n<h3><strong>1. Tofu With Mushrooms And Broccoli <\/strong><\/h3>\n<p>A simple stir-fry is an easy way to pack protein, produce, and flavor into a meal. Stollman loves using shiitake or Portobello mushrooms in her stir-fries, aiming for a meal that\u2019s three-quarters veggies and one-quarter protein. With this <a href=\"http:\/\/www.feastingathome.com\" target=\"_blank\" rel=\"noopener\">Feasting At Home<\/a> <a href=\"http:\/\/www.feastingathome.com\/broccolini-mushroom-stir-fry\/\" target=\"_blank\" rel=\"noopener\">recipe<\/a>, you\u2019ll make the most of the nutrients (like vitamins and antioxidants) you get from the vegetables.<\/p>\n<p>The whole thing takes about 20 minutes flat. Just add a sprinkle of chopped <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener\">cashews<\/a> or peanuts into the mix for extra crunch. Plus, carnivores can easily swap thinly-sliced chicken breast for tofu.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/29\/benefits-of-mushrooms\/\" target=\"_blank\" rel=\"noopener\"><strong>7 \u2018Shrooms You Should Be Eating For Major Health Benefits<\/strong><\/a><\/p>\n<figure id=\"attachment_12373\" aria-describedby=\"caption-attachment-12373\" style=\"width: 1300px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12373\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/roasted-salmon\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=1300%2C1040&ssl=1\" data-orig-size=\"1300,1040\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"John","camera":"","caption":"Roasted Salmon","created_timestamp":"1335974303","copyright":"\\u00a9 Jonathan Lovekin \\\/ MSLO","focal_length":"0","iso":"0","shutter_speed":"0","title":"Roasted Salmon","orientation":"1"}\" data-image-title=\"Roasted Salmon\" data-image-description data-image-caption=\"<p>photo: Martha Stewart<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=300%2C240&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=740%2C592&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12373\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=740%2C592&ssl=1\" alt width=\"740\" height=\"592\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?w=1300&ssl=1 1300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=300%2C240&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=768%2C614&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=1024%2C819&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=272%2C218&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=740%2C592&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12373\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/roasted-salmon\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=1300%2C1040&ssl=1\" data-orig-size=\"1300,1040\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"John","camera":"","caption":"Roasted Salmon","created_timestamp":"1335974303","copyright":"\\u00a9 Jonathan Lovekin \\\/ MSLO","focal_length":"0","iso":"0","shutter_speed":"0","title":"Roasted Salmon","orientation":"1"}\" data-image-title=\"Roasted Salmon\" data-image-description data-image-caption=\"<p>photo: Martha Stewart<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=300%2C240&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?fit=740%2C592&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12373 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201300%201040%22%3E%3C%2Fsvg%3E\" alt width=\"1300\" height=\"1040\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201300%201040%22%3E%3C%2Fsvg%3E 1300w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?w=1300&ssl=1 1300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=300%2C240&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=768%2C614&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=1024%2C819&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=272%2C218&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg?resize=740%2C592&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-2.jpg\"><figcaption id=\"caption-attachment-12373\" class=\"wp-caption-text\">photo: Martha Stewart<\/figcaption><\/figure>\n<h3><strong>2. Salmon, Red Cabbage, And Potato<\/strong><\/h3>\n<p>Preheat your oven to 400 degrees and grab a baking dish to make this flavor-packed <a href=\"http:\/\/www.marthastewart.com\/921826\/salmon-red-cabbage-and-new-potatoes?\" target=\"_blank\" rel=\"noopener\">salmon dinner<\/a> by <a href=\"http:\/\/www.marthastewart.com\/\" target=\"_blank\" rel=\"noopener\">Martha Stewart<\/a>. \u201cThe cabbage provides tons of nutrition, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, antioxidants, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, and salmon is my favorite protein of all time,\u201d says <a href=\"http:\/\/www.b-nutritious.com\/\" target=\"_blank\" rel=\"noopener\">Brooke Alpert<\/a>, R.D., who makes this delish dinner all the time. Plus, the healthy fats in salmon support everything from skin and heart health to mood, she adds.<\/p>\n<p>Not a fan of cabbage? You can swap just about any veggie into this recipe, says Blake. Toss your veggies of choice (like Brussels sprouts or asparagus) with a drizzle of avocado oil, salt, and pepper before adding them to your baking dish, she recommends.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12374\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/summer-salad-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=2120%2C1414&ssl=1\" data-orig-size=\"2120,1414\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.2","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D810","caption":"A ready to go summer salad bowl","created_timestamp":"1497206286","copyright":"This content is subject to copyright.","focal_length":"50","iso":"250","shutter_speed":"0.1","title":"Summer Salad Bowl","orientation":"0"}\" data-image-title=\"Summer Salad Bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12374 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?w=2120&ssl=1 2120w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12374\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/summer-salad-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=2120%2C1414&ssl=1\" data-orig-size=\"2120,1414\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.2","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D810","caption":"A ready to go summer salad bowl","created_timestamp":"1497206286","copyright":"This content is subject to copyright.","focal_length":"50","iso":"250","shutter_speed":"0.1","title":"Summer Salad Bowl","orientation":"0"}\" data-image-title=\"Summer Salad Bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12374 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202120%201414%22%3E%3C%2Fsvg%3E\" alt width=\"2120\" height=\"1414\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202120%201414%22%3E%3C%2Fsvg%3E 2120w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?w=2120&ssl=1 2120w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-3.jpg\"><strong>3. Lemon Chicken With Sweet Potatoes And Kale <\/strong><\/h3>\n<p>Back-to-basics doesn\u2019t have to mean boring. To make one of Alpert\u2019s go-to weeknight meals, all you need for this recipe is a quartered chicken, sweet potatoes, kale, olive oil, lemon, salt, and pepper.<\/p>\n<p>Preheat your oven to 450 degrees. Massage chopped kale with a bit of olive oil, toss with cubed sweet potatoes, and spread onto a baking sheet. Season the chicken with salt, pepper, and lemon, and add to the baking sheet. Bake for 30 to 35 minutes, or until your meat thermometer reads 165 degrees, and serve. \u201cThis dish is super quick and provides great protein and tons of flavorful fiber,\u201d says Alpert.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12375\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/chicken-burrito-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=2167%2C1383&ssl=1\" data-orig-size=\"2167,1383\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"6.3","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D610","caption":"Chicken burrito bowl","created_timestamp":"1475330414","copyright":"AlexPro9500","focal_length":"70","iso":"250","shutter_speed":"0.04","title":"Chicken burrito bowl","orientation":"1"}\" data-image-title=\"Chicken burrito bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=300%2C191&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=740%2C473&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12375 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=740%2C472&ssl=1\" alt width=\"740\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?w=2167&ssl=1 2167w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=300%2C191&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=768%2C490&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=1024%2C654&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=272%2C174&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=740%2C472&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12375\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/chicken-burrito-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=2167%2C1383&ssl=1\" data-orig-size=\"2167,1383\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"6.3","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D610","caption":"Chicken burrito bowl","created_timestamp":"1475330414","copyright":"AlexPro9500","focal_length":"70","iso":"250","shutter_speed":"0.04","title":"Chicken burrito bowl","orientation":"1"}\" data-image-title=\"Chicken burrito bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=300%2C191&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?fit=740%2C473&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12375 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202167%201383%22%3E%3C%2Fsvg%3E\" alt width=\"2167\" height=\"1383\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202167%201383%22%3E%3C%2Fsvg%3E 2167w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?w=2167&ssl=1 2167w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=300%2C191&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=768%2C490&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=1024%2C654&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=272%2C174&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?resize=740%2C472&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-4.jpg\"><strong>4. Burrito Bowl<\/strong><\/h3>\n<p>With this recipe, you\u2019ll never crave Chipotle again, especially since this healthy version contains protein, fiber, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener\">iron<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>. First, fire up your stove top. Then, saut\u00e9 chopped red bell peppers and onions, says Blake. Add your lean protein of choice, like ground turkey or beef. From there, add corn, green chilies, salsa, beans, and taco seasoning. (If you want to, add some brown rice and vegetable stock to the action). Top your burrito bowl with Greek yogurt, cilantro, green onions, and\/or sliced avocado.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/02\/carbs-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><strong>How To Eat Carbs And Still Lose Weight<\/strong><\/a><\/p>\n<figure id=\"attachment_12376\" aria-describedby=\"caption-attachment-12376\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12376\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=625%2C468&ssl=1\" data-orig-size=\"625,468\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"DSC-T90","caption":"","created_timestamp":"1271358441","copyright":"","focal_length":"6.18","iso":"400","shutter_speed":"0.04","title":"","orientation":"1"}\" data-image-title=\"meal 5\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=625%2C468&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12376 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?resize=625%2C468&ssl=1\" alt width=\"625\" height=\"468\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?w=625&ssl=1 625w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?resize=272%2C204&ssl=1 272w\" sizes=\"(max-width: 625px) 100vw, 625px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12376\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=625%2C468&ssl=1\" data-orig-size=\"625,468\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"DSC-T90","caption":"","created_timestamp":"1271358441","copyright":"","focal_length":"6.18","iso":"400","shutter_speed":"0.04","title":"","orientation":"1"}\" data-image-title=\"meal 5\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?fit=625%2C468&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12376 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20625%20468%22%3E%3C%2Fsvg%3E\" alt width=\"625\" height=\"468\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20625%20468%22%3E%3C%2Fsvg%3E 625w\" sizes=\"(max-width: 625px) 100vw, 625px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?w=625&ssl=1 625w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg?resize=272%2C204&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-5.jpg\"><figcaption id=\"caption-attachment-12376\" class=\"wp-caption-text\">photo: Caroline Russock<\/figcaption><\/figure>\n<h3><strong>5. One-Pot Roast Chicken <\/strong><\/h3>\n<p>Hosting a dinner party but trying to avoid endless mess and cleanup? This <a href=\"http:\/\/www.seriouseats.com\/recipes\/2010\/04\/thomas-kellers-one-pot-roast-chicken-recipe.html\" target=\"_blank\" rel=\"noopener\">one-pot chicken recipe<\/a> from Alice Waters\u2019 <a href=\"http:\/\/www.amazon.com\/Green-Kitchen-Techniques-Learn-Heart\/dp\/0307336808\/serieats-20?tag=se-vacuum-20\" target=\"_blank\" rel=\"noopener\"><em>In The Green Kitchen<\/em><\/a> feels super fancy and is complete with potatoes, carrots, onions, celery, squash, turnips, and a little butter. It\u2019s basically roasted-veggie heaven, and no one will suspect just how simple it was to make!<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>\u201cHigh in fiber and protein, this is a perfect meal for anyone focusing on weight-loss and wellness who still wants the satisfaction of a rich-flavored meal,\u201d says Amy Shapiro, R.D., founder of <a href=\"http:\/\/realnutritionnyc.com\/\" target=\"_blank\" rel=\"noopener\">Real Nutrition NYC<\/a>. (Pro-tip: Shapiro recommends removing the chicken\u2019s skin to cut back on saturated fat.)<\/p>\n<figure id=\"attachment_12377\" aria-describedby=\"caption-attachment-12377\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12377\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=640%2C427&ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS REBEL T3i","caption":"","created_timestamp":"1449800395","copyright":"","focal_length":"100","iso":"800","shutter_speed":"0.01","title":"","orientation":"0"}\" data-image-title=\"meal 6\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=640%2C427&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12377 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?resize=640%2C427&ssl=1\" alt width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?resize=272%2C181&ssl=1 272w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12377\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=640%2C427&ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS REBEL T3i","caption":"","created_timestamp":"1449800395","copyright":"","focal_length":"100","iso":"800","shutter_speed":"0.01","title":"","orientation":"0"}\" data-image-title=\"meal 6\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?fit=640%2C427&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12377 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20427%22%3E%3C%2Fsvg%3E\" alt width=\"640\" height=\"427\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20427%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg?resize=272%2C181&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-6.jpg\"><figcaption id=\"caption-attachment-12377\" class=\"wp-caption-text\">photo: Super Healthy Kids<\/figcaption><\/figure>\n<h3><strong>6. Chili<\/strong><\/h3>\n<p>In the mood for healthy comfort food? Shapiro loves this <a href=\"http:\/\/www.superhealthykids.com\/one-pot-pumpkin-quinoa-chili\/\" target=\"_blank\" rel=\"noopener\">pumpkin quinoa chili recipe<\/a> from <a href=\"http:\/\/www.superhealthykids.com\" target=\"_blank\" rel=\"noopener\">Super Healthy Kids<\/a>. Quinoa, pumpkin, beans, and loads of spices come together for a unique, low-calorie twist on the often-indulgent meal. \u201cIt is loaded with protein, fiber, iron, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>,\u201d Shapiro says. Score!<\/p>\n<figure id=\"attachment_12378\" aria-describedby=\"caption-attachment-12378\" style=\"width: 532px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12378\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=532%2C547&ssl=1\" data-orig-size=\"532,547\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"meal 7\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=292%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=532%2C547&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12378 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?resize=532%2C547&ssl=1\" alt width=\"532\" height=\"547\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?w=532&ssl=1 532w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?resize=292%2C300&ssl=1 292w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?resize=272%2C280&ssl=1 272w\" sizes=\"(max-width: 532px) 100vw, 532px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12378\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/meal-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=532%2C547&ssl=1\" data-orig-size=\"532,547\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"meal 7\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=292%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?fit=532%2C547&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-12378 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20532%20547%22%3E%3C%2Fsvg%3E\" alt width=\"532\" height=\"547\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20532%20547%22%3E%3C%2Fsvg%3E 532w\" sizes=\"(max-width: 532px) 100vw, 532px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?w=532&ssl=1 532w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?resize=292%2C300&ssl=1 292w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg?resize=272%2C280&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/meal-7.jpg\"><figcaption id=\"caption-attachment-12378\" class=\"wp-caption-text\">photo: Sweet C’s Designs<\/figcaption><\/figure>\n<h3><strong>7. Pesto Spaghetti Squash<\/strong><\/h3>\n<p>This easy-peasy <a href=\"https:\/\/sweetcsdesigns.com\/paleo-squash-pesto-spaghetti\/\" target=\"_blank\" rel=\"noopener\">recipe<\/a> from <a href=\"https:\/\/sweetcsdesigns.com\/paleo-squash-pesto-spaghetti\/\" target=\"_blank\" rel=\"noopener\">Sweet C\u2019s Designs<\/a> is the perfect veggie-based solution for pasta cravings. Spaghetti squash, olive oil, garlic, pesto, and Parmesan cheese make for a satisfying, healthy swap. \u201cThis dish is loaded with healthy fats, antioxidants, and fiber, is low-calorie, and guaranteed to be sweet, filling, and delicious\u2014with minimal clean up!\u201d says Shapiro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The thought of cooking a full dinner after a day at work is\u2026less than appealing. But there\u2019s a simple solution to your dilemma\u2014and it doesn\u2019t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the dish-washing and cleanup. \u201cOne-pan meals are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-one-pan-meals\/\">Read More <span class=\"screen-reader-text\">7 One-Pan Meals That Make Healthy Eating And Cleanup A Breeze<\/span><\/a><\/p>\n","protected":false},"author":115,"featured_media":12379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[72,80,96,119,307,193,201,247],"class_list":["post-12369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-dinner","tag-eat-clean","tag-food","tag-healthy-eating","tag-healthy-meals","tag-protein","tag-recipes","tag-vegetables"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 One-Pan Meals That Make Healthy Eating And Cleanup A Breeze | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"The thought of cooking a full dinner after a day at work is\u2026less than appealing. 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