{"id":12391,"date":"2017-06-27T12:25:34","date_gmt":"2017-06-27T16:25:34","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12391"},"modified":"2018-06-21T16:53:18","modified_gmt":"2018-06-21T20:53:18","slug":"most-filling-snacks","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/","title":{"rendered":"7 Snack Combos That\u2019ll Fill You Up FAST"},"content":{"rendered":"<p>When we\u2019re I-could-eat-a-horse hungry, it\u2019s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you.<\/p>\n<p>To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat <em>satisfying<\/em> foods. To do this, you\u2019ll need a combo of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a>, whole-grain carbs, and healthy fats. The wholesome carbs provide energy, while the protein and healthy fats slow down your digestion, keeping your blood sugar levels stable and you feeling full for longer.<\/p>\n<p>These seven power combos are my go-to eats for keeping my belly happy until my next meal:<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12398\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/nut-butter-toast-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nut butter toast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12398 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12398\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/nut-butter-toast-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nut butter toast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12398 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/nut-butter-toast-sized.jpg\"><strong>1. Whole-Grain Toast With Nut Butter<\/strong><\/h3>\n<p>Whether I\u2019m running out the door or packing snacks for a flight, one of my fave snacks is crunchy <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=nut%2Bbutter\" target=\"_blank\" rel=\"noopener\">nut butter<\/a> on whole-grain toast. So many of us are still fat-phobic, but fat is the nutrient that keeps us full for the longest! The monounsaturated fats in nut butter can support heart health\u2014win! Plus, whole-grain breads take longer to break down and contain more <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a> and nutrients than refined grains, so they make for a satisfying and healthy option. I like Dave\u2019s Killer Bread because just one slice contains five grams of protein and 260 milligrams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a>.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12396\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/chia-seeds-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chia pudding\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12396 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12396\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/chia-seeds-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chia pudding\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12396 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/chia-seeds-sized.jpg\"><strong>2. Chia Pudding<\/strong><\/h3>\n<p>Make this snack ahead of time and keep it stashed in the fridge for smart snacking when hanger strikes. Combine one cup almond milk, one teaspoon <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=nut%2Bbutter\" target=\"_blank\" rel=\"noopener\">almond butter<\/a>, two tablespoons <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, a quarter-teaspoon vanilla extract, a pinch of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">cinnamon<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">cocoa powder<\/a>, and blueberries in a jar. Stir and store in the fridge overnight. Chia pudding packs protein (from the chia seeds and almond butter), <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a> (from the almond milk, which is usually fortified), and fiber and antioxidants (from the fruit). Talk about well-rounded.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/bars\/N-8fm\" target=\"_blank\" rel=\"noopener\">Get your on-the-go snack fix with a protein bar.<\/a> <\/strong><\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12395\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/cereal-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cereal\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12395 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12395\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/cereal-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cereal\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12395 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/cereal-sized.jpg\"><strong>3. High-Fiber Cereal And Milk<\/strong><\/h3>\n<p>Grab a bowl and a spoon and prepare to make one of the quickest snacks in the book. Look for whole-grain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cereals\/N-cp99lb\" target=\"_blank\" rel=\"noopener\">cereal<\/a> that contains at least five grams of fiber and less than five grams of sugar per serving. Plenty of cereals are fortified with essential nutrients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener\">iron<\/a>, too, which are hard to come by in a lot of snack foods. You can also add fresh fruit and chopped, unsalted nuts to your bowl to add extra vitamins, minerals, fiber, protein, and healthy fats to your snack. Dairy milk provides nine essential vitamins and minerals including calcium, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener\">potassium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-cp99i2\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, but if you\u2019re lactose intolerant or vegan, you can go for a plant-based milk, like unsweetened almond milk, instead.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12397\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/egg-muffins-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"egg muffins\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12397 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12397\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/egg-muffins-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"egg muffins\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12397 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/egg-muffins-sized.jpg\"><strong>4. Egg And Avocado Muffins<\/strong><\/h3>\n<p>Egg muffins are another great make-ahead snack for supremely satisfying nutrition in a pinch. My <a href=\"http:\/\/bonnietaubdix.com\/eggs-traordinary-california-avocado-breakfast-muffins\/\" target=\"_blank\" rel=\"noopener\">California avocado egg muffins<\/a> are an eggs-cellent (sorry, had to), source of protein and the yolks are rich in lutein and zeaxanthin, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a> that support eye health. They also provide <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-cp99hz\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">selenium<\/a>, which supports your immune system. And who doesn\u2019t love avocado? This satiating source of monounsaturated fats also contains an array of 20 vitamins and minerals, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>,<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-e\/N-cp99i3\" target=\"_blank\" rel=\"noopener\"> vitamin E<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">vitamin B6<\/a>, as well as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">riboflavin<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">niacin<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">folate<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">pantothenic acid<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/24\/magnesium\/\" target=\"_blank\" rel=\"noopener\">Are You Getting Enough Magnesium?<\/a><\/strong><\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12400\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/waffle-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"waffle sized\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12400 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12400\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/waffle-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"waffle sized\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12400 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/waffle-sized.jpg\"><strong>5. Toasted Whole-Grain Waffle With Cottage Cheese<\/strong><\/h3>\n<p>Don\u2019t you love the scent of a toasted waffle? Try topping a whole-wheat waffle with two tablespoons of low-fat <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/22\/cottage-cheese-protein\/\" target=\"_blank\" rel=\"noopener\">cottage cheese<\/a>, pear slices, and a sprinkle of cinnamon. Cottage cheese is loaded with protein and the pear provides fiber and antioxidants, two things we can\u2019t get enough of!<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12399\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/veggies-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"veggies sized\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12399 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12399\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/veggies-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"veggies sized\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12399 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/veggies-sized.jpg\"><strong>6. Greek Yogurt Dip With Veggie Sticks<\/strong><\/h3>\n<p>Too many store-bought dips are loaded with fat and sodium\u2014while skimping on the nutrients. DIY your dip by mixing your favorite seasonings and spices into a few dollops of plain Greek yogurt. I practically drool just thinking about Penzey\u2019s Turkish spices, which includes <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, curry, paprika, and a number of other spices. A cup of Greek yogurt provides about 15 grams of protein and 20 percent of your daily calcium needs. Some of my favorite dipping veggies are carrots, zucchini strips, sugar snap peas, and jicama, which are all delightfully crunchy.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12394\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/banana-smoothie-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"banana smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12394 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12394\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/banana-smoothie-sized\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"banana smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12394 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/banana-smoothie-sized.jpg\"><strong>7. Sweet Potato And Greek Yogurt Smoothie<\/strong><\/h3>\n<p>This <a href=\"http:\/\/bonnietaubdix.com\/sweet-potato-smoothie\/\" target=\"_blank\" rel=\"noopener\">delicious drink <\/a>makes for an easy, nutrient-packed snack. Blend the following: half a baked sweet potato, half a cup Greek yogurt (plain or vanilla), half a banana, half a cup of skim milk, and two ice cubes into a smoothie. Sweet potatoes are an excellent source of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-cp99hz\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, which is important for good vision and clear skin, and a good source of vitamin C, fiber, B vitamins, and potassium. Plus, you\u2019ll get some potassium from the banana, and calcium and protein from the yogurt and milk.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/20\/best-smoothie-for-goals\/\" target=\"_blank\" rel=\"noopener\">How To Make The Best Smoothie For Your Goals<\/a> <\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/bonnietaubdix\/?hl=en\"><em>Bonnie Taub-Dix<\/em><\/a><em>, R.D.N., C.D.N., is an award-winning author, spokesperson, speaker, consultant, and owner of <\/em><a href=\"http:\/\/bonnietaubdix.com\/\"><em>BTD Nutrition Consultants, LLC<\/em><\/a><em>. She has been featured on TV, radio, and print, as well as in digital media, including <\/em>Everyday Health<em>, <\/em>Better Homes & Gardens<em>, <\/em>Women\u2019s Health<em>, and <\/em>U.S. News & World Report<em>. She is a recipient of The Academy of Nutrition and Dietetics\u2019 Media Excellence Award.<\/em><\/p>\n<p> <\/p>\n<p>Keep this infographic handy for a satisfying snack idea in a pinch:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/web-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=800%2C2281&ssl=1\" data-orig-size=\"800,2281\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=105%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=359%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12418 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=740%2C2110&ssl=1\" alt width=\"740\" height=\"2110\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?w=800&ssl=1 800w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=105%2C300&ssl=1 105w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=768%2C2190&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=359%2C1024&ssl=1 359w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=272%2C776&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=740%2C2110&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/web-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=800%2C2281&ssl=1\" data-orig-size=\"800,2281\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=105%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?fit=359%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12418 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%202281%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"2281\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%202281%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?w=800&ssl=1 800w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=105%2C300&ssl=1 105w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=768%2C2190&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=359%2C1024&ssl=1 359w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=272%2C776&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg?resize=740%2C2110&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/super-filling-snacks.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we\u2019re I-could-eat-a-horse hungry, it\u2019s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you. To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat satisfying foods. To do this, you\u2019ll need a combo of protein,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/most-filling-snacks\/\">Read More <span class=\"screen-reader-text\">7 Snack Combos That\u2019ll Fill You Up FAST<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":12401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9,10],"tags":[45,308,80,96,119,123,309,193,201,216,217,310],"class_list":["post-12391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","category-weight-loss","tag-carbs","tag-chia-seeds","tag-eat-clean","tag-food","tag-healthy-eating","tag-healthy-snack","tag-nutrients","tag-protein","tag-recipes","tag-smoothie","tag-snacks","tag-vitamins"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Snack Combos That\u2019ll Fill You Up FAST | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"When we\u2019re I-could-eat-a-horse hungry, it\u2019s pretty easy for healthy eating to go out the window. 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