{"id":12421,"date":"2017-06-27T14:25:19","date_gmt":"2017-06-27T18:25:19","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12421"},"modified":"2018-09-20T16:24:58","modified_gmt":"2018-09-20T20:24:58","slug":"at-home-exercise-equipment","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/","title":{"rendered":"9 Fitness Instructors Reveal Their Favorite At-Home Exercise Equipment"},"content":{"rendered":"<p>We know you\u2019re motivated enough to squeeze a workout into your day, but hitting up the gym, a group fitness class, or even a nearby park can sometimes be challenging. Thankfully, there are plenty of ways to get quality exercises in at home with one or a few simple tools.<\/p>\n<p>From the few pieces of gear you can cobble together to make a mini at-home gym to the go-to tool that bolsters mobility, fitness instructors and personal trainers swear by the following nine must-haves.<\/p>\n<h2><strong>1. Kettlebell<br>\n<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12429\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/lunge-with-rose-kettlebell\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=4494%2C3000&ssl=1\" data-orig-size=\"4494,3000\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D610","caption":"Attractive fit female doing lunge fitness exercise with pink rose kettlebell weight.","created_timestamp":"1479772800","copyright":"Ozimician","focal_length":"50","iso":"100","shutter_speed":"0.00625","title":"Lunge with rose kettlebell","orientation":"1"}\" data-image-title=\"Lunge with rose kettlebell\" data-image-description data-image-caption=\"<p>Attractive fit female doing lunge fitness exercise with pink rose kettlebell weight.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12429 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=1024%2C684&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12429\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/lunge-with-rose-kettlebell\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=4494%2C3000&ssl=1\" data-orig-size=\"4494,3000\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D610","caption":"Attractive fit female doing lunge fitness exercise with pink rose kettlebell weight.","created_timestamp":"1479772800","copyright":"Ozimician","focal_length":"50","iso":"100","shutter_speed":"0.00625","title":"Lunge with rose kettlebell","orientation":"1"}\" data-image-title=\"Lunge with rose kettlebell\" data-image-description data-image-caption=\"<p>Attractive fit female doing lunge fitness exercise with pink rose kettlebell weight.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12429 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=1024%2C684&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-625006204-1024x684.jpg\"><\/p>\n<p>\u201cThere are unlimited kettlebell exercises that target every single part of the body. They vary from core stability and strength to a cardiovascular workout. The most common exercises are squats and deadlifts, but my favorite is for shoulder stability. Hold the kettlebell upside down balancing its weight with your hand. Walk or go upstairs and downstairs. It’s fun!\u201d <strong>\u2014Adela Blevin, NASM, CES, PES, Pilates instructor and personal trainer in Fair Lawn, NJ<\/strong><\/p>\n<h2><strong>2. Resistance bands<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12428\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/woman-with-expander-exercising-in-gym\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=5760%2C3840&ssl=1\" data-orig-size=\"5760,3840\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4.5","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"fitness, sport, training, people and lifestyle concept - woman doing exercises with expander or resistance band in gym","created_timestamp":"1455716565","copyright":"dolgachov","focal_length":"44","iso":"200","shutter_speed":"0.00625","title":"woman with expander exercising in gym","orientation":"1"}\" data-image-title=\"woman with expander exercising in gym\" data-image-description data-image-caption=\"<p>fitness, sport, training, people and lifestyle concept &#8211; woman doing exercises with expander or resistance band in gym<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12428 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12428\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/woman-with-expander-exercising-in-gym\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=5760%2C3840&ssl=1\" data-orig-size=\"5760,3840\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4.5","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"fitness, sport, training, people and lifestyle concept - woman doing exercises with expander or resistance band in gym","created_timestamp":"1455716565","copyright":"dolgachov","focal_length":"44","iso":"200","shutter_speed":"0.00625","title":"woman with expander exercising in gym","orientation":"1"}\" data-image-title=\"woman with expander exercising in gym\" data-image-description data-image-caption=\"<p>fitness, sport, training, people and lifestyle concept &#8211; woman doing exercises with expander or resistance band in gym<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12428 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-510572726-1024x683.jpg\"><\/p>\n<p>“I love mini loop resistance bands. They are versatile and easy to use. You’ll feel the muscles working the whole time!\u201d \u2014<strong>John Urena, <\/strong><strong>CPT, CES NASM, Level 1 Precision Nutrition (PN) Coach and <\/strong><strong>owner of <\/strong><a href=\"https:\/\/www.starttofitnesstraining.com\/\"><strong>Start to Fitness Training<\/strong><\/a><strong> in Los Angeles, CA<\/strong><\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/training-accessories\/N-8g9\"><strong>Shop training accessories to help you burn those calories.<\/strong><\/a><\/p>\n<h2><strong>3. Jump rope<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12430\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/young-fitness-woman-jumping-rope-outdoor\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=5694%2C2783&ssl=1\" data-orig-size=\"5694,2783\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"young fitness woman jumping rope outdoor","created_timestamp":"1476340703","copyright":"lzf","focal_length":"70","iso":"500","shutter_speed":"0.001","title":"young fitness woman jumping rope outdoor","orientation":"1"}\" data-image-title=\"young fitness woman jumping rope outdoor\" data-image-description data-image-caption=\"<p>young fitness woman jumping rope outdoor<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=300%2C147&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=740%2C361&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12430 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=740%2C361&ssl=1\" alt width=\"740\" height=\"361\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=1024%2C500&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=300%2C147&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=768%2C375&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=272%2C133&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=740%2C362&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12430\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/young-fitness-woman-jumping-rope-outdoor\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=5694%2C2783&ssl=1\" data-orig-size=\"5694,2783\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"young fitness woman jumping rope outdoor","created_timestamp":"1476340703","copyright":"lzf","focal_length":"70","iso":"500","shutter_speed":"0.001","title":"young fitness woman jumping rope outdoor","orientation":"1"}\" data-image-title=\"young fitness woman jumping rope outdoor\" data-image-description data-image-caption=\"<p>young fitness woman jumping rope outdoor<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=300%2C147&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?fit=740%2C361&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12430 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20361%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"361\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20361%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=1024%2C500&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=300%2C147&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=768%2C375&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=272%2C133&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?resize=740%2C362&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-614321340-1024x500.jpg\"><\/p>\n<p>\u201c[A jump rope] is easy to use, inexpensive, and can be combined with equipment-free body weight exercises for a cardio, HIIT or circuit style workout.\u201d<br>\n\u2014<strong>Franklin Antoian, ACE personal trainer and founder of <\/strong><a href=\"http:\/\/www.ibodyfit.com\/\"><strong>iBodyFit.com<\/strong><\/a><strong>, Delray Beach, FL<\/strong><\/p>\n<h2>4. A Stability ball<\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12427\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/women-exercising-in-aerobics-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=4724%2C3435&ssl=1\" data-orig-size=\"4724,3435\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.5","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5DS R","caption":"Young women exercising in aerobics class with medicine balls on floor. Three females doing workout together in gym.","created_timestamp":"1483357223","copyright":"Jacob Ammentorp Lund","focal_length":"50","iso":"500","shutter_speed":"0.002","title":"Women exercising in aerobics class","orientation":"1"}\" data-image-title=\"Women exercising in aerobics class\" data-image-description data-image-caption=\"<p>Young women exercising in aerobics class with medicine balls on floor. Three females doing workout together in gym.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=300%2C218&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=740%2C538&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12427 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=740%2C538&ssl=1\" alt width=\"740\" height=\"538\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=1024%2C745&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=300%2C218&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=768%2C558&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=272%2C198&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=740%2C538&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12427\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/women-exercising-in-aerobics-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=4724%2C3435&ssl=1\" data-orig-size=\"4724,3435\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.5","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5DS R","caption":"Young women exercising in aerobics class with medicine balls on floor. Three females doing workout together in gym.","created_timestamp":"1483357223","copyright":"Jacob Ammentorp Lund","focal_length":"50","iso":"500","shutter_speed":"0.002","title":"Women exercising in aerobics class","orientation":"1"}\" data-image-title=\"Women exercising in aerobics class\" data-image-description data-image-caption=\"<p>Young women exercising in aerobics class with medicine balls on floor. Three females doing workout together in gym.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=300%2C218&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?fit=740%2C538&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12427 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20538%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"538\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20538%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=1024%2C745&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=300%2C218&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=768%2C558&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=272%2C198&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?resize=740%2C538&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-637070810-1024x745.jpg\"><\/p>\n<p>\u201cI can use the stability ball as a piece of equipment for stretching, for strength work, and for balance in many different positions. [You can] stand, sit, or kneel on top of it, [or put it] on the ground with legs on it. It also works great with other equipment, such as hand weights or weighted ball.\u201d <strong>\u2014Kim Evans, AFAA, ACE, USATF, fitness specialist in Grand Haven, MI<\/strong><\/p>\n<h2><strong>5. Ab roller<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12426\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/young-woman-training-with-ab-wheel\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=7358%2C4911&ssl=1\" data-orig-size=\"7358,4911\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D800","caption":"Young Woman Exercising Fitness Workout For Abdominal","created_timestamp":"1408271225","copyright":"Ibrakovic","focal_length":"92","iso":"100","shutter_speed":"0.005","title":"Young Woman Training With Ab Wheel","orientation":"1"}\" data-image-title=\"Young Woman Training With Ab Wheel\" data-image-description data-image-caption=\"<p>Young Woman Exercising Fitness Workout For Abdominal<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12426 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12426\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/young-woman-training-with-ab-wheel\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=7358%2C4911&ssl=1\" data-orig-size=\"7358,4911\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D800","caption":"Young Woman Exercising Fitness Workout For Abdominal","created_timestamp":"1408271225","copyright":"Ibrakovic","focal_length":"92","iso":"100","shutter_speed":"0.005","title":"Young Woman Training With Ab Wheel","orientation":"1"}\" data-image-title=\"Young Woman Training With Ab Wheel\" data-image-description data-image-caption=\"<p>Young Woman Exercising Fitness Workout For Abdominal<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12426 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-509296353-1-1024x683.jpg\"><\/p>\n<p><strong>\u201c<\/strong>It\u2019s one of the easiest to use\u2014but not easy to do\u2014 home workout tools. Plus, it\u2019s cheap and hits your abs like no other exercise. Another great thing about it is that anyone can use it, from a novice to the advanced. You can vary the intensity by the amount of bodyweight you employ and by how far you roll out. It\u2019s a must have!\u201d <strong>\u2014Mike Donavanik, CSCS, CPT, PES, <\/strong><a href=\"http:\/\/www.fitfusion.com\/\"><strong>FitFusion<\/strong><\/a><strong>trainer in Los Angeles, CA<\/strong><\/p>\n<h2><strong>6. TRX strap<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12425\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/suspension-exercise-with-straps\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=5289%2C3525&ssl=1\" data-orig-size=\"5289,3525\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"1.4","credit":"Getty Images","camera":"Canon EOS 6D","caption":"Young muscular man exercising with TRX hanging suspension fitness straps. About 20 years old Caucasian shirtless man.","created_timestamp":"1475420294","copyright":"GoodLifeStudio","focal_length":"50","iso":"2000","shutter_speed":"0.0005","title":"Suspension exercise with straps","orientation":"1"}\" data-image-title=\"Suspension exercise with straps\" data-image-description data-image-caption=\"<p>Young muscular man exercising with TRX hanging suspension fitness straps. About 20 years old Caucasian shirtless man.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12425 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=1024%2C682&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12425\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/suspension-exercise-with-straps\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=5289%2C3525&ssl=1\" data-orig-size=\"5289,3525\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"1.4","credit":"Getty Images","camera":"Canon EOS 6D","caption":"Young muscular man exercising with TRX hanging suspension fitness straps. About 20 years old Caucasian shirtless man.","created_timestamp":"1475420294","copyright":"GoodLifeStudio","focal_length":"50","iso":"2000","shutter_speed":"0.0005","title":"Suspension exercise with straps","orientation":"1"}\" data-image-title=\"Suspension exercise with straps\" data-image-description data-image-caption=\"<p>Young muscular man exercising with TRX hanging suspension fitness straps. About 20 years old Caucasian shirtless man.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12425 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20493%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"493\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20493%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=1024%2C682&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-611334922-1024x682.jpg\"><\/p>\n<p>Basically, you can make your training as easy or as hard as you want just by making a few adjustments of your body position and strap length. TRX straps are lightweight and portable. They come with a door anchor, so you can attach it over a door, or you can buy a permanent anchor and mount them to your ceiling. They are one of very few pieces of equipment out there that you wouldn’t eventually outgrow if you continued to work out and train long-term. With a TRX strap, there’s always going to be some way you can make a move more challenging when you feel like you’re improving and ready to challenge yourself further.\u201d <a href=\"http:\/\/www.allisonperryfitness.com\/\"><strong>\u2014Allison Perry<\/strong><\/a><strong>, AFAA-certified group fitness instructor with training in multiple TRX modalities<\/strong><strong> in Lexington, KY<\/strong><\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=protein%2Bpowder\"><strong>Shop delicious protein powers to rev up your workouts.<br>\n<\/strong><\/a><\/p>\n<h2><strong>7. Resistance tube <\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12424\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/woman-training-with-resistance-band-outsoors\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=5760%2C3840&ssl=1\" data-orig-size=\"5760,3840\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.2","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Young woman in sports wear training with elactic band outdoors in urban environment, with copy space. Shot made during Istockalypve Paris 2016 event.","created_timestamp":"1464523086","copyright":"Petar Chernaev","focal_length":"85","iso":"200","shutter_speed":"0.0008","title":"Woman training with resistance band outsoors","orientation":"1"}\" data-image-title=\"Woman training with resistance band outsoors\" data-image-description data-image-caption=\"<p>Young woman in sports wear training with elactic band outdoors in urban environment, with copy space. Shot made during Istockalypve Paris 2016 event.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12424 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12424\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/woman-training-with-resistance-band-outsoors\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=5760%2C3840&ssl=1\" data-orig-size=\"5760,3840\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.2","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Young woman in sports wear training with elactic band outdoors in urban environment, with copy space. Shot made during Istockalypve Paris 2016 event.","created_timestamp":"1464523086","copyright":"Petar Chernaev","focal_length":"85","iso":"200","shutter_speed":"0.0008","title":"Woman training with resistance band outsoors","orientation":"1"}\" data-image-title=\"Woman training with resistance band outsoors\" data-image-description data-image-caption=\"<p>Young woman in sports wear training with elactic band outdoors in urban environment, with copy space. Shot made during Istockalypve Paris 2016 event.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12424 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-535487210-3-1024x683.jpg\"><\/p>\n<p><span>\u201cMy favorite at-home or on-the-road tool is a medium exercise tube with handles. My \u2018Old Red\u2019 has traveled many miles. That’s because it’s super easy, lightweight, and infinitely versatile. You can anchor it on any doorway or bed post for a variety of upper body exercises: rowing, curling, chest presses, etc. Also, it’s great for stretching shoulders, back, and legs.\u201d <\/span><strong>\u2014Chris Clough, NSCA-CPT, Elite Trainer in Baltimore, MD<\/strong><\/p>\n<h2><strong>8. foam roller<br>\n<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12423\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/exercising-with-foam-roller-in-the-gym\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=8574%2C5715&ssl=1\" data-orig-size=\"8574,5715\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"1.8","credit":"Getty Images","camera":"Canon EOS 5DS","caption":"Young man athlete relaxing after training with kettle bells in the gym. He is practicing series of exercises with foam roller","created_timestamp":"1453644270","copyright":"miljko","focal_length":"50","iso":"200","shutter_speed":"0.0125","title":"Exercising with foam roller in the gym","orientation":"1"}\" data-image-title=\"Exercising with foam roller in the gym\" data-image-description data-image-caption=\"<p>Young man athlete relaxing after training with kettle bells in the gym. He is practicing series of exercises with foam roller<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12423 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12423\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/exercising-with-foam-roller-in-the-gym\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=8574%2C5715&ssl=1\" data-orig-size=\"8574,5715\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"1.8","credit":"Getty Images","camera":"Canon EOS 5DS","caption":"Young man athlete relaxing after training with kettle bells in the gym. He is practicing series of exercises with foam roller","created_timestamp":"1453644270","copyright":"miljko","focal_length":"50","iso":"200","shutter_speed":"0.0125","title":"Exercising with foam roller in the gym","orientation":"1"}\" data-image-title=\"Exercising with foam roller in the gym\" data-image-description data-image-caption=\"<p>Young man athlete relaxing after training with kettle bells in the gym. He is practicing series of exercises with foam roller<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-12423 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-506320608-2-1024x683.jpg\"><\/p>\n<p><span>\u201cPeople often neglect mobility, [which is] an important piece of fitness in their regular routine. A foam roller can easily be used a few minutes in the morning, a few minutes at night, or while watching TV. It takes up minimal space, is inexpensive, and provides huge improvements in workouts and recovery. Some of the best exercises to perform on the foam roller are thoracic spine extensions. When focusing on soft tissue, rolling through the quads, hip flexors, and piriformis can make substantial impacts, especially for those who sit all day long.\u201d \u2014<\/span><a href=\"https:\/\/www.facebook.com\/pg\/virginiavkinkel\/\"><strong>Virginia Kinkel<\/strong><\/a><strong>, NPC Figure Competitor, personal trainer and group exercise instructor in Washington, DC<\/strong><\/p>\n<h2><strong> 9. <\/strong><strong>A yoga mat and a pair of free weights<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12422\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/dumbbells-and-yoga-mat-on-wood-table\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=5472%2C3648&ssl=1\" data-orig-size=\"5472,3648\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.2","credit":"Getty Images\\\/iStockphoto","camera":"DSC-RX100M4","caption":"dumbbells and yoga mat on wood table","created_timestamp":"1451925384","copyright":"Tatomm","focal_length":"8.93","iso":"320","shutter_speed":"0.00625","title":"dumbbells and yoga mat on wood table","orientation":"1"}\" data-image-title=\"dumbbells and yoga mat on wood table\" data-image-description data-image-caption=\"<p>dumbbells and yoga mat on wood table<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignright wp-image-12422 size-large\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=740%2C494&ssl=1\" alt width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12422\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/dumbbells-and-yoga-mat-on-wood-table\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=5472%2C3648&ssl=1\" data-orig-size=\"5472,3648\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"3.2","credit":"Getty Images\\\/iStockphoto","camera":"DSC-RX100M4","caption":"dumbbells and yoga mat on wood table","created_timestamp":"1451925384","copyright":"Tatomm","focal_length":"8.93","iso":"320","shutter_speed":"0.00625","title":"dumbbells and yoga mat on wood table","orientation":"1"}\" data-image-title=\"dumbbells and yoga mat on wood table\" data-image-description data-image-caption=\"<p>dumbbells and yoga mat on wood table<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignright wp-image-12422 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"494\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20494%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-503393204-1024x683.jpg\"><\/p>\n<p><span>\u201cThat’s really all you need to get a completely stellar workout. Planks, burpees, jumping jacks, and weight lifting on your yoga mat in bare feet is about the best exercise in the world. That\u2019s all the at-home gym you need!\u201d\u2014<\/span><a href=\"https:\/\/sashabrownworsham.net\/\"><strong>Sasha Brown-Worsham<\/strong><\/a><strong>, <\/strong><strong>RYT 200<\/strong><strong>, yoga instructor in Maplewood, NJ<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can build an at-home gym with these fitness guru favorites. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/at-home-exercise-equipment\/\">Read More <span class=\"screen-reader-text\">9 Fitness Instructors Reveal Their Favorite At-Home Exercise Equipment<\/span><\/a><\/p>\n","protected":false},"author":89,"featured_media":12431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[316],"class_list":["post-12421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-fitness-instructors"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the 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\/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T18:25:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-20T20:24:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2017\/06\/header-2-1.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maressa Brown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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