{"id":12513,"date":"2017-07-04T10:26:40","date_gmt":"2017-07-04T14:26:40","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12513"},"modified":"2018-06-21T16:05:18","modified_gmt":"2018-06-21T20:05:18","slug":"guilt-free-popcorn","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/","title":{"rendered":"7 Guilt-Free Popcorns That Put Movie Theater Popcorn To Shame"},"content":{"rendered":"<p>What\u2019s crunchy, salty, and\u2014welp\u2014loaded with fat? Yep, that\u2019d be movie theater popcorn. Though a <a href=\"https:\/\/www.cinemark.com\/media\/10193\/cinemark-theatres-nutritional-information.pdf\" target=\"_blank\" rel=\"noopener\">medium bag<\/a> comes in at just about 160 calories and nine grams of fat, the golden butter we drench it in slaps on another 130 calories and 14 grams of fat\u2014per tablespoon. And we don\u2019t even want to <em>know<\/em> how many tablespoons we go through in the solid six seconds we hold down that butter button for.<\/p>\n<p>If the thought of all that greasy, unhealthy butter makes you cringe, you have options! These guilt-free popcorns offer plenty of flavor (whether you\u2019re craving classic or something funky) but won\u2019t throw your macros completely out the window. Munch on!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12517\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/buddha-bowl-himalayan-gold-organic-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Buddha Bowl Himalayan Gold Organic Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12517 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12517\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/buddha-bowl-himalayan-gold-organic-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Buddha Bowl Himalayan Gold Organic Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12517 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Buddha-Bowl-Himalayan-Gold-Organic-Popcorn-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/buddha-bowl-himalayan-gold-organic-popcorn-5-oz-bag\/lvl1003\" target=\"_blank\" rel=\"noopener\">Buddha Bowl Himalayan Gold Organic Popcorn<\/a><\/strong><\/h3>\n<p>Rub the Buddha Bowl for good luck\u2014and eat it for straight-up deliciousness! With just three simple ingredients (organic popcorn, organic <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coconut-oil\/N-cp99kv\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">Himalayan salt<\/a>), this snack comes in at 110 calories and four grams of fat per serving.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/16\/salt-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>Are There Any Benefits To Eating Salt?<\/strong><\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12523\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/angies-boom-chicka-pop-caramel-cheddar-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Angie\u2019s Boom Chicka Pop Caramel &#038; Cheddar Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12523 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12523\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/angies-boom-chicka-pop-caramel-cheddar-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Angie\u2019s Boom Chicka Pop Caramel &#038; Cheddar Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12523 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Caramel-Cheddar-Popcorn-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/popcorn-mix-caramel-chedd-6-oz-1-bag\/ang1006\" target=\"_blank\" rel=\"noopener\">Angie\u2019s Boom Chicka Pop Caramel & Cheddar Popcorn<\/a><\/strong><\/h3>\n<p>When your taste buds feel like taking a walk on the wild side, caramel and cheddar popcorn is just what you need. (Sounds weird, tastes <em>amazing<\/em>.) One and a quarter cups of Angie\u2019s Boom Chicka Pop is 120 calories, with five grams of fat.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12520\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/skinny-pop-black-pepper-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Skinny Pop Black Pepper Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12520 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12520\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/skinny-pop-black-pepper-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Skinny Pop Black Pepper Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12520 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Skinny-Pop-Black-Pepper-Popcorn-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/popcorn-black-pepper-4-4-oz-1-bag\/skp1003\" target=\"_blank\" rel=\"noopener\">Skinny Pop Black Pepper Popcorn<\/a><\/strong><\/h3>\n<p>We all love salt on our popcorn, so <em>why<\/em> has it taken us this long to invite pepper to the party? Skinny Pop\u2019s black pepper popcorn comes in around 80 calories and five grams of fat for two cups-worth of munching.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12524\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/angies-boom-chicka-pop-sweet-salty-kettle-corn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Angie\u2019s Boom Chicka Pop Sweet &#038; Salty Kettle Corn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12524 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12524\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/angies-boom-chicka-pop-sweet-salty-kettle-corn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Angie\u2019s Boom Chicka Pop Sweet &#038; Salty Kettle Corn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12524 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Angie\u2019s-Boom-Chicka-Pop-Sweet-Salty-Kettle-Corn-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sweet-salty-kettle-corn-1-bag\/ang1005https:\/www.vitaminshoppe.com\/p\/sweet-salty-popcorn-1-bag\/ppt1002\" target=\"_blank\" rel=\"noopener\">Angie\u2019s Boom Chicka Pop Sweet & Salty Kettle Corn<\/a><\/strong><\/h3>\n<p>When you\u2019re craving caramel corn\u2014without the sugar rush and sticky teeth\u2014this Boom Chicka Pop kettle corn is just sweet (and salty) enough to get the job done. Two cups come in at 140 calories with eight grams of fat and eight grams of sugar. Your <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/104884?manu=&fgcd=&ds=\" target=\"_blank\" rel=\"noopener\">average caramel corn<\/a> might pack around twice the sugar.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/06\/sugar\/\" target=\"_blank\" rel=\"noopener\"><strong>Is Sugar Really All That Bad For You?<\/strong><\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12525\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/pirates-booty-aged-white-cheddar-puffs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Pirate\u2019s Booty Aged White Cheddar Puffs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12525 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12525\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/pirates-booty-aged-white-cheddar-puffs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Pirate\u2019s Booty Aged White Cheddar Puffs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12525 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pirate\u2019s-Booty-Aged-White-Cheddar-Puffs-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/baked-rice-corn-puffs-aged-white-cheddar-1-bag\/ptb1002\" target=\"_blank\" rel=\"noopener\">Pirate\u2019s Booty Aged White Cheddar Puffs<\/a><\/strong><\/h3>\n<p>Okay, Pirate\u2019s Booty may not be popcorn<em> exactly<\/em>, but it\u2019s in the same family. These cheesy puffs are free of artificial colors, flavors, and preservatives\u2014which is a hard find in snack aisles loaded with fake orange cheese powder. A serving of these white cheddar puffs is 130 calories and five grams of fat.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12540\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/icon-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"icon popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12540 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12540\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/icon-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"icon popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12540 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/icon-popcorn.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/dark-chocolate-sea-salt-protein-popcorn-1-bag\/icm1003\" target=\"_blank\" rel=\"noopener\">Icon Meals Protein Popcorn<\/a><\/strong><\/h3>\n<p>With drool-worthy flavors like dark chocolate and sea salt, white chocolate peanut butter, and FREEDOM (yep, it’s red, white, and blue), this heavenly popcorn is a little more indulgent\u2014but it makes for a muscle-friendly dessert. A one-cup serving is 150 calories, with 15 grams of sugar and 10 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a>. Who knew you could put protein in popcorn? Consider us hooked.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12519\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/pop-time-spicy-jalapeno-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Pop Time Spicy Jalape\u00f1o Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12519 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12519\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/pop-time-spicy-jalapeno-popcorn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Pop Time Spicy Jalape\u00f1o Popcorn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12519 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/Pop-Time-Spicy-Jalape\u00f1o-Popcorn-.jpg\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/spicy-jalapeno-popcorn-1-bag\/ppt1001\" target=\"_blank\" rel=\"noopener\">Pop Time Spicy Jalape\u00f1o Popcorn<\/a><\/strong><\/h3>\n<p>This popcorn packs heat, and makes for a great replacement for spicy chips that are often loaded with fat and artificial gunk. A serving (just more than two cups) is 140 calories and eight grams of fat.<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s crunchy, salty, and\u2014welp\u2014loaded with fat? Yep, that\u2019d be movie theater popcorn. Though a medium bag comes in at just about 160 calories and nine grams of fat, the golden butter we drench it in slaps on another 130 calories and 14 grams of fat\u2014per tablespoon. And we don\u2019t even want to know how many<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/guilt-free-popcorn\/\">Read More <span class=\"screen-reader-text\">7 Guilt-Free Popcorns That Put Movie Theater Popcorn To Shame<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":12541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,7,9],"tags":[80,119,123,322,346,217,233],"class_list":["post-12513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-nutrition","category-the-latest","tag-eat-clean","tag-healthy-eating","tag-healthy-snack","tag-popcorn","tag-salt-cravings","tag-snacks","tag-sweet-tooth"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Guilt-Free Popcorns That Put Movie Theater Popcorn To Shame | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"What\u2019s crunchy, salty, and\u2014welp\u2014loaded with fat? 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