{"id":12545,"date":"2017-07-03T10:09:59","date_gmt":"2017-07-03T14:09:59","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12545"},"modified":"2017-10-24T17:55:06","modified_gmt":"2017-10-24T21:55:06","slug":"gelatin-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/gelatin-supplements\/","title":{"rendered":"Should You Be Taking Gelatin Supplements?"},"content":{"rendered":"<p>When you think of <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=gelatin\">gelatin<\/a>, you probably think of Jell-O (us, too!), but the ingredient responsible for your favorite childhood dessert\u2019s wobbly consistency has many more uses. Gelatin is a nutrient jam-packed with perks, according to <a href=\"https:\/\/drwillcole.com\/\">Dr. Will Cole<\/a>, renowned functional medicine practitioner and health and wellness expert,<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=gelatin\">Gelatin<\/a> is derived from the dried bones and skin of animals\u2014but don&#8217;t let that scare you off (well, unless you&#8217;re a vegetarian). Cole suggests adding it to your diet on the regular, since it&#8217;s essentially a hydrolyzed (i.e. broken down by water) form of <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=collegen\">collagen,<\/a> which is the stuff that literally holds your body together. Here are some of its benefits:<\/p>\n<h2><strong>1. Gut Health<\/strong><\/h2>\n<p>According to the journal <em>Clinical and Experimental Gastroenterology<\/em>, gelatin may support a healthy gut and regularity.<i> <\/i>\u201cGelatin is rich with amino acids, the building blocks to a healthy gut lining, which is essential,\u201d Cole says. \u201cNot only does it help rebuild a healthy gut, but it\u2019s very well tolerated and [has] anti-inflammatory [properties].\u201d<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=gelatin%2Bpowder\"><strong>Shop gelatin, from capsules to powders.<\/strong><\/a><\/p>\n<h2><strong>2. Hair, Skin, &amp; Nail Support<\/strong><\/h2>\n<p>The amino acids found in gelatin are also essential to strong hair, skin, and nails, according to Cole. According to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11349896\"><em>Journal of Nutritional Science and Vitaminology<\/em>,<\/a> ingesting gelatin is a potent source of\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=protein%2Bpowder\">protein<\/a> (especially popular for Paleo folks or people on high-protein plans) and has a direct effect on bone mineral density.<\/p>\n<h2><strong>3. Joint &amp; Bone Support<\/strong><\/h2>\n<p>According to an animal study done by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5450616\/\"><em>Experimental Therapeutic Medicine<\/em><\/a><em>, <\/em><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=collagen%2Bpeptides\">collagen peptides<\/a> (produced by the hydrolysis of gelatin) may promote healthy joints and bones. The study, along with a study by <em>The American Journal of Clinical Nutrition<\/em>, suggests that gelatin can potentially prevent injury of connective tissues and joints.<\/p>\n<h2><strong>4. Protein Boost<\/strong><\/h2>\n<p>Daily supplementation with gelatin offers benefits for fitness lovers, too, since it\u2019s a source of <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=protein%2Bpowder\">protein.<\/a> Pure bovine gelatin, like this supplement by <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bernard-jensen-products-gelatin-powder-7-oz-powder\/bj-1023\">Bernard Jensen\u2019s<\/a>, boasts nine grams of protein in each serving. And if you have a sensitive gut or run into gastric trouble with other protein powders, gelatin may be be great supplement since it is so easy to digest, says Cole.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=collagen\"><strong>Shop collagen products to promote healthy skin.<\/strong><\/a><\/p>\n<h2><strong>Supplementing With Gelatin<\/strong><\/h2>\n<p>You can get more gelatin in your diet by eating more gelatin-rich foods: <u>Bone broths,<\/u> organic chicken, and wild-caught fish are incredibly nutritious sources of gelatin.<\/p>\n<p>Or, you can supplement by taking a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bernard-jensen-products-gelatin-250-capsules\/bj-1022\">capsule<\/a> or using <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=gelatin%2Bpowder\">powdered gelatin<\/a>. Just how much should you use of the powdered stuff? \u201cBecause it is so well-tolerated, most people will do great with one to three scoops a day of quality collagen-based products,\u201d said Cole.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n","protected":false},"excerpt":{"rendered":"<p>Nope, we&#8217;re not talking about Jell-O, people! We&#8217;re talking gelatin supplements, and why they are so good for you.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/gelatin-supplements\/\">Read More <span class=\"screen-reader-text\">Should You Be Taking Gelatin Supplements?<\/span><\/a><\/p>\n","protected":false},"author":83,"featured_media":12546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[348,349],"class_list":["post-12545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-gelatin","tag-gelatin-supplements"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Be Taking Gelatin Supplements? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Nope, we&#039;re not talking about Jell-O, people! 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