{"id":12670,"date":"2017-07-11T12:29:15","date_gmt":"2017-07-11T16:29:15","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12670"},"modified":"2018-12-05T15:28:54","modified_gmt":"2018-12-05T20:28:54","slug":"keto-snacks","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/","title":{"rendered":"15 Keto Snacks For All You Fat-Fuelers Out There"},"content":{"rendered":"<p>The ketogenic diet, a high-fat style of eating, has grown in popularity for bodybuilders, CrossFit\u00ae lovers, low-carb weight-loss dieters, and even Pinterest recipe fanatics.<\/p>\n<p>The goal on a <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/13\/ketogenic-diet\/\" target=\"_blank\" rel=\"noopener\">keto diet<\/a>: To shift your body into ketosis, a state in which it burns fat for fuel instead of glucose from carbs, explains Theresa Hennig, R.D.N., dietitian for The Vitamin Shoppe. That means cutting way back on carbs\u2014as well as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a>\u2014and eating mostly fats.<\/p>\n<p>We\u2019re talking a <em>lot<\/em> of fat\u2014like <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/13\/ketogenic-diet\/\" target=\"_blank\" rel=\"noopener\">75 percent<\/a> of your total calories. And carbs? You\u2019re looking at fewer than 50 grams per day, ideally somewhere as low as 30, says Hennig. Since your body can convert some protein into glucose, that needs to be cut down, too.<\/p>\n<p>Because it keeps your blood sugar levels so stable, eating keto can be helpful for losing weight or managing blood sugar issues, like type 2 diabetes, Hennig says. But since many of our go-to snacks tend to be carb-y (lookin\u2019 at you, PB-filled pretzel nuggets), snacking while on a keto diet can be a little tricky.<\/p>\n<p>Eliminate the guesswork for successful high-fat snacking with these 15 keto-friendly snack ideas\u2014because everyone needs something to munch on:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12684\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/nuts-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12684 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12684\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/nuts-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12684 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/nuts.jpg\"><\/p>\n<h3><strong>Nuts And Seeds<\/strong><\/h3>\n<p>\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener\">Nuts<\/a> are a perfect food for keto eaters,\u201d says Hennig. \u201cThey\u2019re higher in fat and contain a little bit of protein.\u201d A handful of walnuts or sunflower seeds will crush any hunger between meals and are incredibly portable when you\u2019re out and about.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12683\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cheese-cubes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cheese cubes 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12683 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12683\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cheese-cubes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cheese cubes 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12683 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheese-cubes-2.jpg\"><\/p>\n<h3><strong>Cheese Cubes<\/strong><\/h3>\n<p>Another easy-peasy keto snack staple is the star player of <em>any<\/em> appetizer platter: cheese. A serving of cheesy goodness\u2014whether you\u2019re a Swiss or Colby Jack kind of person\u2014offers a dose of fat with a side of protein. And it\u2019s just so dang delicious. Just keep those portions in check, since cheese contains protein, says Hennig.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12687\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/bacon-cream-cheese\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"bacon cream cheese\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12687 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12687\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/bacon-cream-cheese\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"bacon cream cheese\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12687 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/bacon-cream-cheese.jpg\"><\/p>\n<h3><strong>Bacon And Cream Cheese Pinwheels<\/strong><\/h3>\n<p>Whether you\u2019re keto or not, bacon <em>always<\/em> sounds like a good idea. These pinwheels combine bacon with ranch seasoning, cream cheese, olives, and deli meat for a portable snack that\u2019s loaded with flavor. <a href=\"https:\/\/www.730sagestreet.com\" target=\"_blank\" rel=\"noopener\">730 Sage Street<\/a>\u2019s <a href=\"https:\/\/www.730sagestreet.com\/low-carb-pinwheels\/\" target=\"_blank\" rel=\"noopener\">recipe<\/a> could also be perfect for that dinner party you promised to bring an appetizer to\u2014no one even needs to know it\u2019s keto.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12682\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/brownie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"brownie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12682 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12682\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/brownie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"brownie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12682 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/brownie.jpg\"><\/p>\n<h3><strong>No-Bake Keto Brownies<\/strong><\/h3>\n<p>When you\u2019re in need of something sweet\u2014and low-carb\u2014this keto brownie recipe from The Vitamin Shoppe nutritionist Karen Cooney, R.D., come in clutch. No cooking required!<\/p>\n<p>You\u2019ll need:<\/p>\n<ul>\n<li>2 oz. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/sun-warrior-warrior-blend-chocolate-packets-12-packets\/w4-1015\" target=\"_blank\" rel=\"noopener\">Sun Warrior raw chocolate protein powder<\/a><\/li>\n<li>3 Tbsp <a href=\"https:\/\/www.vitaminshoppe.com\/p\/fluffbutter-creamy-chocolate-s-ores-10-oz-cream\/dsn1011\" target=\"_blank\" rel=\"noopener\">D’s Naturals Creamy Chocolate S\u2019mores Fluffbutter<\/a> (or plain nut butter)<\/li>\n<li>3 oz. half-and-half cream<\/li>\n<li>2 oz. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/foods\/N-cp99l9\" target=\"_blank\" rel=\"noopener\">coconut flakes<\/a><\/li>\n<li>\u00bc tsp xylitol<\/li>\n<li>2 oz. 85% cacao <a href=\"https:\/\/www.vitaminshoppe.com\/c\/foods\/N-cp99l9\" target=\"_blank\" rel=\"noopener\">dark chocolate bar<\/a><\/li>\n<\/ul>\n<p>Heat the cream in the microwave and add the xylitol (optional). Then stir in pieces of the chocolate until it\u2019s melted and thoroughly mixed in. Let the mixture cool off a bit. Next, add nut butter, coconut flakes, and protein powder. Mix well. Roll batter into 15 balls and store in the fridge.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12681\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/avocado-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"avocado 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12681 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12681\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/avocado-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"avocado 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12681 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/avocado-2.jpg\"><\/p>\n<h3><strong>Avocado <\/strong><\/h3>\n<p>Feel free to sprinkle a little salt and pepper onto half an avocado and dig right in with your spoon for a creamy, healthy fat-packed snack. Easily our favorite green food, avocados also contain some fiber to fill you up. You can even top yours with bacon bits if you\u2019re feelin\u2019 feisty.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12690\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/lemon-fat-bombs-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"lemon fat bombs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12690 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12690\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/lemon-fat-bombs-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"lemon fat bombs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12690 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/lemon-fat-bombs.jpg\"><\/p>\n<h3><strong>Lemon Fat Bombs<\/strong><\/h3>\n<p>These fat bombs (bite-sized snack that deliver a dose of fat) are sweet but refreshing! <a href=\"https:\/\/ketodietapp.com\" target=\"_blank\" rel=\"noopener\">KetoDiet App<\/a>\u2019s <a href=\"https:\/\/ketodietapp.com\/Blog\/post\/2014\/07\/07\/Easy-Lemon-Fat-Bombs\" target=\"_blank\" rel=\"noopener\">recipe<\/a> incorporates fresh lemon zest into a base of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coconut-oil\/N-cp99kv\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">coconut butter<\/a>. Perfect for when you need a quick energy boost.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/31\/6-fat-bombs-you-dont-have-to-be-keto-to-love\/\" target=\"_blank\" rel=\"noopener\"><strong>6 Fat Bombs You Don\u2019t Have To Be Keto To Love<\/strong><\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12689\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/keto-pancakes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"keto pancakes 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12689 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12689\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/keto-pancakes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"keto pancakes 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12689 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/keto-pancakes-2.jpg\"><\/p>\n<h3><strong>Cream Cheese Pancakes<\/strong><\/h3>\n<p>Described by <a href=\"http:\/\/www.ibreatheimhungry.com\/\" target=\"_blank\" rel=\"noopener\">I Breathe I\u2019m Hungry<\/a> as \u201cskinny fried cheesecakes,\u201d these <a href=\"http:\/\/www.ibreatheimhungry.com\/2012\/01\/cream-cheese-pancakes.html\" target=\"_blank\" rel=\"noopener\">four-ingredient pancakes<\/a> make this breakfast treat possible on a ketogenic diet. No flour, oats, or mashed banana here! We\u2019re willing to be they\u2019d also make for great low-carb crepes\u2026<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12680\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/hard-boiled-egg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"hard boiled egg\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12680 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12680\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/hard-boiled-egg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"hard boiled egg\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12680 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/hard-boiled-egg.jpg\"><\/p>\n<h3><strong>Hard-Boiled Eggs<\/strong><\/h3>\n<p>Another portable staple? Hard-boiled eggs, suggests Hennig. They\u2019re easy to make in bulk and then stash in the fridge for whenever the snack monster strikes. If you\u2019re not a huge fan, know this: A little hot sauce goes a long way.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12679\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/coffee-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"coffee\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12679 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12679\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/coffee-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"coffee\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12679 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/coffee.jpg\"><\/p>\n<h3><strong>Keto Coffee<\/strong><\/h3>\n<p>When you just need a little something to satisfy your belly and perk you up, blend up Cooney\u2019s keto coffee and you\u2019ll be ready to conquer the day\u2014or at least the next few hours. All you need is:<\/p>\n<ul>\n<li>16 fl. oz. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coffee-tea\/N-cp99ln\" target=\"_blank\" rel=\"noopener\">organic black coffee<\/a><\/li>\n<li>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/b\/vital-proteins\/N-cp99bc\" target=\"_blank\" rel=\"noopener\">Vital Proteins collagen peptides<\/a> (unflavored)<\/li>\n<li>1 Tbsp grass-fed ghee<\/li>\n<\/ul>\n<p>Blend your three ingredients on high for about one minute, until it\u2019s all creamy and frothy.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12688\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/granola\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"granola\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12688 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12688\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/granola\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"granola\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12688 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/granola.jpg\"><\/p>\n<h3><strong>Cinnamon Keto Granola<\/strong><\/h3>\n<p>This usually-carby snack just got a fat-friendly makeover. You can nosh on <a href=\"https:\/\/www.ketoconnect.net\" target=\"_blank\" rel=\"noopener\">Keto Connect<\/a>\u2019s <a href=\"https:\/\/www.ketoconnect.net\/recipe\/cinnamon-keto-granola\/\" target=\"_blank\" rel=\"noopener\">granola<\/a> straight out of the bag or with milk. It\u2019s made with ground <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">flaxseed<\/a>, coconut flakes, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, chopped nuts (like pecans and almonds), <a href=\"https:\/\/www.vitaminshoppe.com\/c\/meal-prep\/N-cp99kk\" target=\"_blank\" rel=\"noopener\">sugar-free syrup<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/meal-prep\/N-cp99kk\" target=\"_blank\" rel=\"noopener\">cinnamon<\/a>.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12678\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cloud-bread\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cloud bread\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12678 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12678\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cloud-bread\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cloud bread\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12678 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cloud-bread.jpg\"><\/p>\n<h3><strong>Cloud Bread<\/strong><\/h3>\n<p>Sandwiches seem like they\u2019re off the table when you\u2019re basically <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/31\/cutting-refined-carbs\/\" target=\"_blank\" rel=\"noopener\">cutting most carbs<\/a> out of your life. That\u2019s where cloud bread comes in. This <a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/cloud-bread\/amp\/\" target=\"_blank\" rel=\"noopener\">recipe<\/a> from <a href=\"https:\/\/www.fatforweightloss.com.au\" target=\"_blank\" rel=\"noopener\">Fat For Weight Loss<\/a> makes for a fluffy, light bread substitute. You\u2019ll just need eggs, cream of tartar, cream cheese, and salt. One fat fueler-friendly ham and cheese sandwich, comin\u2019 right up!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12691\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/parm-crisps\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"parm crisps\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12691 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12691\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/parm-crisps\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"parm crisps\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12691 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/parm-crisps.jpg\"><\/p>\n<h3><strong>Parmesan Crisps<\/strong><\/h3>\n<p>Keto is basically a cheese lover\u2019s dream diet. Get your cheese fix in an out-of-the-ordinary way with these <a href=\"http:\/\/lowcarbyum.com\/easy-parmesan-crisps\/\" target=\"_blank\" rel=\"noopener\">crisps<\/a> from <a href=\"http:\/\/lowcarbyum.com\/\" target=\"_blank\" rel=\"noopener\">Low-Carb Yum<\/a>. All you need is Parmesan cheese and an oven to bake yourself a batch of cheesy chips.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12677\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cranberry-cookies-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cranberry cookies 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12677 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12677\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cranberry-cookies-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cranberry cookies 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12677 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cranberry-cookies-2.jpg\"><\/p>\n<h3><strong>Cranberry Chocolate Chip Keto Cookies<\/strong><\/h3>\n<p>Low-carb baked goods can be tricky, but these cookies from Karen Cooney definitely get the job done.<\/p>\n<p>Here\u2019s what you need:<\/p>\n<ul>\n<li>\u00bc cup <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ingredients-other-dry-goods\/N-cp99lq\" target=\"_blank\" rel=\"noopener\">dark chocolate chips<\/a><\/li>\n<li>\u00bc cup dried cranberries<\/li>\n<li>1\/8 tsp <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">Himalayan salt<\/a><\/li>\n<li>\u00bc tsp baking soda<\/li>\n<li>\u00bd tsp vanilla extract<\/li>\n<li>1\/3 cup <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ingredients-other-dry-goods\/N-cp99lq\" target=\"_blank\" rel=\"noopener\">organic coconut sugar<\/a><\/li>\n<li>\u00bd cup all-natural <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nut-butters-spreads\/N-cp99ls\" target=\"_blank\" rel=\"noopener\">almond butter<\/a><\/li>\n<li>1 cage-free egg<\/li>\n<li>1 Tbsp ground <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">flaxseed<\/a><\/li>\n<\/ul>\n<p>Fire up your oven to 350 degrees. Grease a cookie sheet (or line with parchment paper). In a bowl, whisk together ground flaxseed and let sit for five minutes to gel, if not using a regular egg. Then, in a medium bowl, combine the almond butter, coconut sugar, vanilla, baking soda, and salt. Then fold in cranberries and chocolate chips. Use a tablespoon to separate dough into 12 cookies. Wet hands and roll each drop of dough into smooth balls. (Dough will be very moist.) Bake cookies for about 13 minutes and cool for five minutes before transferring to a cooling rack to cool completely.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12686\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cheesy-jalepeno\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cheesy jalepeno\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12686 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12686\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/cheesy-jalepeno\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"cheesy jalepeno\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12686 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/cheesy-jalepeno.jpg\"><\/p>\n<h3><strong>Cheesy Jalapeno Fat Bombs<\/strong><\/h3>\n<p>Who said fat bombs had to be sweet or chocolate-y? These <a href=\"https:\/\/lowcarbyum.com\/savory-cheesy-jalapeno-fat-bombs\/\" target=\"_blank\" rel=\"noopener\">savory fat bombs<\/a> from <a href=\"https:\/\/lowcarbyum.com\" target=\"_blank\" rel=\"noopener\">Low-Carb Yum<\/a> are super cheesy and offer up a perfect balance between salty and spicy. Bacon to the rescue, yet again.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"12685\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/superseed-crackers\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"superseed crackers\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12685 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?resize=272%2C112&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"12685\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/superseed-crackers\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=740%2C306&ssl=1\" data-orig-size=\"740,306\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"superseed crackers\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-12685 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20306%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg?resize=272%2C112&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/07\/superseed-crackers.jpg\"><\/p>\n<h3><strong>Super Seed Crackers<\/strong><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\">Seeds<\/a>, spices, and water come together to allow these <a href=\"http:\/\/www.thehealthymaven.com\/2016\/02\/superseed-crackers.html\" target=\"_blank\" rel=\"noopener\">seedy crackers<\/a> to satisfy your need for a crunchy, dip-worthy snack. <a href=\"http:\/\/www.thehealthymaven.com\/\" target=\"_blank\" rel=\"noopener\">The Healthy Maven<\/a>\u2019s recipe combines ground flaxseed, whole flaxseeds, sesame seeds, and sunflower seeds with spices like dried onion, garlic, and sea salt. Spread your mixture across a baking sheet, bake for a half-hour, and dip away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet, a high-fat style of eating, has grown in popularity for bodybuilders, CrossFit\u00ae lovers, low-carb weight-loss dieters, and even Pinterest recipe fanatics. The goal on a keto diet: To shift your body into ketosis, a state in which it burns fat for fuel instead of glucose from carbs, explains Theresa Hennig, R.D.N., dietitian<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/\">Read More <span class=\"screen-reader-text\">15 Keto Snacks For All You Fat-Fuelers Out There<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":12672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[384],"class_list":["post-12670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-keto"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Keto Snacks For All You Fat-Fuelers Out There | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"The ketogenic diet, a high-fat style of eating, has grown in popularity for bodybuilders, CrossFit\u00ae lovers, low-carb weight-loss dieters, and even ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Keto Snacks For All You Fat-Fuelers Out There | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"The ketogenic diet, a high-fat style of eating, has grown in popularity for bodybuilders, CrossFit\u00ae lovers, low-carb weight-loss dieters, and even ...\" \/>\n<meta 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