{"id":12728,"date":"2017-07-13T11:30:22","date_gmt":"2017-07-13T15:30:22","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12728"},"modified":"2018-06-20T16:53:33","modified_gmt":"2018-06-20T20:53:33","slug":"workout-skin-issues","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/workout-skin-issues\/","title":{"rendered":"7 Gym-Related Skin Issues\u2014And How To Deal"},"content":{"rendered":"<p>Working out is great for your bod\u2014but it can really do a number on your skin. From uncomfortable chafing to back breakouts, chances are you\u2019ve dealt with your share. While some sweat-related skin conditions are just annoying, others can be more serious\u2014like herpes or staph infections. Not good.<\/p>\n<p>Here, find out what causes some of the most common gym-related skin conditions, and how to prevent and treat them.<\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">1. Heat Rash<\/strong><\/p>\n<p>When you feel super itchy mid-run, you might be breaking out in a heat rash (don\u2019t worry too much, though\u2014it\u2019s irritating, but it\u2019s common). \u201cThis pink, bumpy rash can develop on the neck and body when working out in a super-hot environment, whether it\u2019s outdoors or in a spin class without air conditioning,\u201d says <a href=\"https:\/\/www.facebook.com\/StaySkinSafe\" target=\"_blank\" rel=\"noopener\">Tsippora Shainhouse<\/a>, M.D., board-certified dermatologist and clinical instructor at the University of Southern California. How exactly does heat rash happen? Your hair follicles become inflamed by sweat that gets trapped beneath them, explains board-certified dermatologist <a href=\"https:\/\/estakronbergmd.com\/\" target=\"_blank\" rel=\"noopener\">Esta Kronberg<\/a>, M.D.<\/p>\n<p><strong>The fix:<\/strong> If you\u2019re sprouting bumps, move to a cooler area and apply a cool compress (like a cold, wet washcloth) to relieve the irritation, says Shainhouse. \u201cIf the rash is very itchy and uncomfortable, apply a thin layer of hydrocortisone cream twice a day for a couple of days,\u201d she adds. It\u2019s also a good idea to skip the gym until the rash heals\u2014sorry!<\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">2. Body Acne<\/strong><\/p>\n<p>Bacne is a total pain in the you-know-what\u2014and it can rear its ugly head after an intense training session. Body acne (which most commonly pops up on the chest, back, and butt), usually makes an appearance when you wear super-tight spandex gym clothes that aren\u2019t breathable and lock in moisture, says Shainhouse. Why the breakouts? When you exercise, the glands in your body start secreting sweat\u2014and then the sweat builds up in your hair follicles and clogs them, explains Kronberg.<\/p>\n<p><strong>The fix:<\/strong> Step one: Make sure you change out of your sweaty workout gear ASAP after you exercise, says Shainhouse. Then, shower right away and use an anti-bacterial body wash that contains benzoyl peroxide, suggests Kronberg. (Look for a cleanser with 2.5 percent benzoyl peroxide\u2014anything stronger may just cause further irritation.)<\/p>\n<p>If an immediate shower isn\u2019t in the cards, wipe down your acne-prone areas with a salicylic acid towelette, says Shainhouse. (Salicylic acid is a beta hydroxy acid that exfoliates dead skin cells that build up, clog pores, and cause zits.) Skincare products may contain anywhere from 0.5 to 2 percent salicylic acid. These 2 percent <a href=\"http:\/\/www.clearasil.us\/product-lines\/ultra\/wipes-and-pads\/ultra-rapid-action-pads\/\" target=\"_blank\" rel=\"noopener\">Clearasil Rapid Action Pads<\/a> make for a strong acne-fighting option.<\/p>\n<p><strong>Related: <\/strong><strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/22\/adult-acne\/\" target=\"_blank\" rel=\"noopener\">4 Possible Reasons Why You\u2019re Still Breaking Out As An Adult<\/a><\/strong><\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">3. Chafing<\/strong><\/p>\n<p>Many a gym goer is familiar with this pesky issue. \u201cWhen skin rubs against itself or clothing, it can chafe, leaving it pink and sore,\u201d says Shainhouse. Ouch! Chafing usually occurs around the armpits, inner thighs, and under sports bra straps and bands, says Shainhouse. But it can also happen around your ankles if your shoes aren\u2019t snug enough!<\/p>\n<p><strong>The fix: <\/strong>Say goodbye to shirts, leggings, and sports bras that are too restricting. \u201cMake sure that all clothing fits and that you don\u2019t feel any rubbing during movements like swinging your arms,\u201d says Shainhouse. You can also apply a thin layer of Vaseline or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coconut-oil\/N-cp99kv\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a> before working out to reduce friction in those trouble zones, says Shainhouse. If you sweat a lot, she recommends applying an absorbent, like <a href=\"http:\/\/www.zeasorb.com\/products\/prevention.html\" target=\"_blank\" rel=\"noopener\">Zeasorb Super Absorbent Powder<\/a>, to dry skin.<\/p>\n<p>If you do experience chafing, you can use an OTC cortisone cream to ease irritation, says Kronberg. She also recommends slathering on a fragrance-free lotion to keep the area moist and to curb any further friction. (Fragrance may cause irritation, so it\u2019s best to avoid scented moisturizers if your skin has chafed.)<\/p>\n<p><strong>Related: <\/strong><strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/29\/coconut-oil-beauty-health-uses\/\" target=\"_blank\" rel=\"noopener\">12 Health And Beauty Uses For Coconut Oil<\/a><\/strong><\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">4. Sunburn<\/strong><\/p>\n<p>It makes sense that you\u2019d want to take your workout to the park when the weather is nice\u2014but just be mindful of the sun! \u201cWorking out outdoors\u2014including walking, running, swimming, or bike riding\u2014leaves your skin vulnerable to damage by the sun\u2019s UV rays,\u201d says Shainhouse<strong>.<\/strong><\/p>\n<p><strong>The fix:<\/strong> Apply <a href=\"https:\/\/www.vitaminshoppe.com\/c\/sun-insect-protection\/N-cp99mu\" target=\"_blank\" rel=\"noopener\">sunscreen<\/a> with an SPF of 30 or higher 30 minutes before heading outside, says Kronberg. Look for a sunscreen that\u2019s \u2018non-comedogenic\u2019 or that\u2019s specially formulated for acne-prone facial skin. You\u2019ll need to reapply every two hours\u2014or more frequently if you swim or get sweaty, so keep the SPF handy.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>If possible, try to avoid getting your sweat on outdoors during peak sun hours (11 A.M. through 3 P.M.), advises Shainhouse. And try to stay as covered up as possible\u2014that means no shirtless runs, adds Kronberg. All fabrics offer some sun protection, and there are even special workout clothes (labeled \u2018UPF\u2019) that offer UV protection.<\/p>\n<p>Sometimes even the most diligent of sunscreen users get a burn, though. Taking an OTC anti-inflammatory and applying <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/N-cp99mo\" target=\"_blank\" rel=\"noopener\">emu oil<\/a> or a one-percent cortisone lotion may help soothe the pain, says Kronberg. Wait, emu oil? Kronberg likes this out-of-the-ordinary oil for sunburn because it moisturizes the skin and contains <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a>, which support immune health. (A 2013 study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818616\/\" target=\"_blank\" rel=\"noopener\"><em>Journal of Research in Medical Sciences<\/em><\/a> found that emu oil could be useful when dealing with itchy or irritated skin.)<\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">5. Athlete\u2019s Foot<\/strong><\/p>\n<p>So you forgot to put your flip flops in your gym bag\u2014and now you have to shower sans sandals. Sounds like NBD, right? Er, not quite. \u201cIf you walk around the gym changing room, pool area, or showers barefoot, you may pick up fungus from other people\u2019s feet,\u201d says Shainhouse. Athlete\u2019s foot is marked by dry white scales on the sides and bottom of your feet or mushy white skin between your toes, explains Shainhouse. \u201cOnce it gets into your toenails\u2014leaving them thick, yellow, and crumbly\u2014it can be harder to treat,\u201d she says.<\/p>\n<p><strong>The fix:<\/strong> This one\u2019s a no-brainer, but it\u2019s worth repeating: Always wear flip flops around the locker room, says Kronberg. If you notice any of the symptoms we mentioned above, make an appointment with your derm. You\u2019ll likely need to use a prescription anti-fungal cream twice a day for three weeks or so until the infection goes away, says Kronberg.<\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">6. Herpes<\/strong><\/p>\n<p>Yep, it\u2019s possible to catch an STD at the gym, says Kronberg. More specifically, we\u2019re talking about the herpes simplex one virus (HSV-1), which is transmitted orally and most often causes cold sores around the mouth. Think about it: If someone touches their cold sore and then puts their hands on a mat, then they\u2019ve just transferred the germs, leaving you susceptible to coming into contact with them, says Kronberg.<\/p>\n<p><strong>The fix:<\/strong> We know this sounds freaky, but a few easy protective moves can reduce your risk. If you\u2019re taking a yoga or Pilates class, consider bringing your own mat. If you have to rent a mat from the gym, or will be using other gym equipment or machines, wipe everything down with a disinfectant wipe before you get started. (Dispensers are pretty much all over the place in most gyms.)<\/p>\n<p>Once you have HSV-1, it stays in your symptoms for the rest of your life. The good news is that prescription meds can knock out an outbreak pretty quickly, says Kronberg.<\/p>\n<p><strong style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 1.4375rem; text-transform: uppercase;\">7. Staph Infection<\/strong><\/p>\n<p>Thought only people in hospitals contracted staph infections? Not the case. \u201cStaph bacteria lives on our skin and is easily transferred to shared gym equipment,\u201d says Shainhouse. \u201cIf you have any open cuts or sores on your skin that come into contact with that bacteria, you can develop a localized staph infection, called an abscess or boil.\u201d<\/p>\n<p>According to the <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/mrsa\/basics\/symptoms\/con-20024479\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>, these abscesses are often warm to the touch, full of pus, and accompanied by a fever. (And yep, it\u2019s pretty much as unpleasant as it sounds.) Methicillin-resistant Staphyloccus aureus (MRSA), a common type of staph infection that is resistant to some antibiotics, is one you should be especially aware of, says Kronberg. The infection often looks like a really bad spider bite, so people may not realize it\u2019s actually a staph infection.<\/p>\n<p><strong>The fix: <\/strong>Preventing a staph infection isn\u2019t complicated. Just cover up any open sores while you\u2019re at the gym and be sure to wash your hands really well\u2014preferably while showering after you work out, says Shainhouse. The thing is, according to the <a href=\"https:\/\/www.cdc.gov\/mrsa\/community\/\" target=\"_blank\" rel=\"noopener\">Centers for Disease Control and Prevention<\/a>, when left untreated, MRSA can be deadly.<\/p>\n<p>That\u2019s why it\u2019s critical to book it to your M.D. immediately if you think you might have MRSA, says Kronberg. In addition to starting a course of antibiotics to treat the infection, you may need to have any abscesses lanced by your doc if they don\u2019t go away on their own, says Shainhouse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out is great for your bod\u2014but it can really do a number on your skin. From uncomfortable chafing to back breakouts, chances are you\u2019ve dealt with your share. While some sweat-related skin conditions are just annoying, others can be more serious\u2014like herpes or staph infections. Not good. Here, find out what causes some of<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/workout-skin-issues\/\">Read More <span class=\"screen-reader-text\">7 Gym-Related Skin Issues\u2014And How To Deal<\/span><\/a><\/p>\n","protected":false},"author":75,"featured_media":12730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,286,5,9],"tags":[401,396,398,399,397,213,400,402,262],"class_list":["post-12728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-editors-picks","category-health","category-the-latest","tag-acne","tag-athletes-foot","tag-chafing","tag-heat-rash","tag-herpes","tag-skin","tag-staph","tag-sunburn","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Gym-Related Skin Issues\u2014And How To Deal | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Working out is great for your bod\u2014but it can really do a number on your skin. 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