{"id":12820,"date":"2017-07-18T14:52:31","date_gmt":"2017-07-18T18:52:31","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12820"},"modified":"2017-07-18T14:52:31","modified_gmt":"2017-07-18T18:52:31","slug":"boxing-workout-benefits","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/boxing-workout-benefits\/","title":{"rendered":"6 Really Good Reasons To Add Boxing To Your Workout Routine"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Boxing is no longer just a Pay-Per-View sport played by cocky men who&#8217;ve perfected the art of scowling. In fact, it&#8217;s a really effective workout for all types of exercise buffs, especially if you\u2019ve hit a fitness plateau.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cBoxing allows you to program your routine around a concrete framework, all the while undertaking a technical discipline,\u201d says Benjamin Aylesworth, owner of <a href=\"https:\/\/www.facebook.com\/tunneysboxingacademy\/\"><span class=\"s2\">Tunneys Boxing Academy in New York City<\/span><\/a>. That, and it comes with some major perks. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here, six reasons why you should consider swapping at least some of your time on the treadmill for inside the ring:<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>1. Torches Major Calories<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">If you\u2019re looking to bounce back after a big meal, boxing may be your best bet. Boxing at a high intensity for a half hour can burn upwards of 500 or more calories, Aylesworth says. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Boxing is also super-effective at toning and tightening: \u201cBy improving the overall balance in the body, and using and<\/span><span class=\"s3\">\u00a0confusing\u00a0<\/span><span class=\"s4\">all your muscles, [boxing can give you that] lean look throughout your entire physique.\u201d (<\/span><span class=\"s3\">Muscle confusion occurs when you constantly switch up your moves, which stimulates the muscles.)<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">In fact, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4429464\/\"><span class=\"s2\"><i>BMC Sports Science, Medicine and Rehabilitation,<\/i><\/span><\/a> a study in which people boxed for fitness versus performing other exercise activities, saw significantly improved body fat percentage, as well as lower blood pressure.\u00a0<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>2. Builds Endurance<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">A few rounds in the ring (or at the bag) may give your endurance levels a big ol\u2019 boost. Once you\u2019ve been boxing for a bit, you\u2019ll be able to increase your work output, according to Aylesworth. \u201cYou\u2019ve sustained these high-impact workouts, which have provided you the ability to go longer without any acid build,\u201d he explains. Another win: Boxing has the ability to build lung capacity, too. <\/span><\/p>\n<p class=\"p6\"><strong><span class=\"s5\">Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/15\/how-i-finally-let-go-of-the-fat-kid-in-me\/\"><span class=\"s6\">One Man\u2019s Story Of How Boxing Changed His Life<\/span><\/a> <\/span><\/strong><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>3. Heightens Senses<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">When squaring off against an opponent, you can\u2019t afford to let your guard down. \u201cHaving punches constantly thrown your way will improve your hand-eye coordination, along with your alertness and sense of surroundings. Putting yourself in the face of danger is an unnatural response,\u201d says Aylesworth. With consistent training, you\u2019ll have heightened senses in and out of the ring. <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Boxing also requires focus, even at the novice level. \u201cBoxing is a game of millimeters, which is why focus is so important,\u201d Aylesworth says. \u201cHitting with the wrong part of the fist or turning your body the wrong way can be a detriment to the body. With repetition, this focus is something that will bleed into other areas of your life with positive results.\u201d<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>4. Promotes Better Posture<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">Of all its benefits, this is Aylesworth\u2019s favorite. Building those hard-to-reach back muscles requires you to pull your shoulders back, which is standard position while boxing. All of the consistent core work demands that your body stabilizes itself, promoting better posture. Over time, this increased focus on posture will stick.<\/span><\/p>\n<p class=\"p6\"><strong><span class=\"s5\">Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=protein%252Bpowder\"><span class=\"s6\">Shop protein to fuel your next workout in the ring.<\/span><\/a> <\/span><\/strong><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>5. Relieves Stress<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">Tough day at work? Hit the bag!. \u201cExerting yourself through a contact sport can help you release more endorphins, which in turn makes you more at peace,\u201d Aylesworth says.\u00a0<\/span><span class=\"s1\">Plus, according to a study done by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4234943\/http:\/www.jssm.org\/\"><i>Journal of Sports Science and Medicine (JSSM)<\/i><\/a>, people who boxed for fitness reported feelings of greater confidence and self-esteem. <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>6. Improves Balance<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3690528\/\"><span class=\"s2\">Lancet Neurology,<\/span><\/a> studies have shown that boxing can improve balance and gait by incorporating dynamic balance activities with multidirectional movements. A win-win inside or outside the ring. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Into torching calories, building endurance, AND relieving stress? This is for you. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/boxing-workout-benefits\/\">Read More <span class=\"screen-reader-text\">6 Really Good Reasons To Add Boxing To Your Workout Routine<\/span><\/a><\/p>\n","protected":false},"author":67,"featured_media":12826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[424,425],"class_list":["post-12820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-boxing","tag-boxing-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Really Good Reasons To Add Boxing To Your Workout Routine | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Into torching calories, building endurance, AND relieving stress? 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