{"id":12879,"date":"2017-07-20T10:56:52","date_gmt":"2017-07-20T14:56:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=12879"},"modified":"2018-06-20T16:31:54","modified_gmt":"2018-06-20T20:31:54","slug":"battlerope-moves","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/battlerope-moves\/","title":{"rendered":"9 Battlerope Moves To Build Strength And Get Shredded"},"content":{"rendered":"<p>If trudging away on the treadmill isn&#8217;t your idea of a good time, getting that cardio in can be a struggle. That&#8217;s where battleropes come in. Get your hands on this easy-to-use gym tool and you can spike your heart rate while still building strength.<\/p>\n<p>Add one (or a few) of these nine battleropes moves to your next workout for some high-intensity cardio\u2014or the perfect finisher after a lift. Check &#8217;em out and get ready to feel the burn <em>everywhere<\/em>:<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"9 Battlerope Moves To Build Strength and Get Shredded\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/P9VHRbmzQ0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<!-- Shortcode [rr-products] does not match the conditions -->\n","protected":false},"excerpt":{"rendered":"<p>If trudging away on the treadmill isn&#8217;t your idea of a good time, getting that cardio in can be a struggle. That&#8217;s where battleropes come in. Get your hands on this easy-to-use gym tool and you can spike your heart rate while still building strength. Add one (or a few) of these nine battleropes moves<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/battlerope-moves\/\">Read More <span class=\"screen-reader-text\">9 Battlerope Moves To Build Strength And Get Shredded<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":12880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[435,33,46,61,65,391,110,128,172,389,221,256,262],"class_list":["post-12879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-battleropes","tag-bodybuilding","tag-cardio","tag-conditioning","tag-crossfit","tag-fit","tag-gym","tag-hiit","tag-muscle","tag-resistance-training","tag-strength-training","tag-weight-lifting","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Battlerope Moves To Build Strength And Get Shredded | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If trudging away on the treadmill isn&#039;t your idea of a good time, getting that cardio in can be a struggle. 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