{"id":1305,"date":"2016-12-19T22:26:23","date_gmt":"2016-12-19T22:26:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1305"},"modified":"2016-12-19T22:26:23","modified_gmt":"2016-12-19T22:26:23","slug":"how-to-do-stiff-leg-deadlift","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/how-to-do-stiff-leg-deadlift\/","title":{"rendered":"This Is The Right Way To Do A Stiff-Legged Deadlift"},"content":{"rendered":"<p>Deadlifts are an absolute must-do move because they get your legs, core, and shoulders involved in the action.\u00a0Set your glutes and hammies on fire with this stiff-legged variation.<\/p>\n<p>Check your form and follow along with <a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">BPI Sports<\/a> athlete <a href=\"https:\/\/www.instagram.com\/courtneykiing\/?hl=en\" target=\"_blank\">Courtney King<\/a>\u00a0to perfect your stiff-leg deadlifts.<\/p>\n<div id=\"v-1Z1GtWlK-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/1Z1GtWlK?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">Check out BPI Sports supps to power your workouts and recover better.<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlifts are an absolute must-do move because they get your legs, core, and shoulders involved in the action.\u00a0Set your glutes and hammies on fire with this stiff-legged variation. Check your form and follow along with BPI Sports athlete Courtney King\u00a0to perfect your stiff-leg deadlifts. Related:\u00a0Check out BPI Sports supps to power your workouts and recover<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-do-stiff-leg-deadlift\/\">Read More <span class=\"screen-reader-text\">This Is The Right Way To Do A Stiff-Legged Deadlift<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":1313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[248],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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