{"id":13131,"date":"2017-08-03T11:52:25","date_gmt":"2017-08-03T15:52:25","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13131"},"modified":"2018-06-20T15:41:00","modified_gmt":"2018-06-20T19:41:00","slug":"medicine-ball-exercises","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/medicine-ball-exercises\/","title":{"rendered":"6 Ways To Use A Medicine Ball For A Total-Body Workout"},"content":{"rendered":"<p>When every single bench and squat rack at the gym is taken, there&#8217;s one highly underrated piece of equipment you can turn to for a solid workout: the medicine ball.<\/p>\n<p>No, the med ball isn&#8217;t just for abs twists and crunches. With these six moves, you can use that ball to light up just about every muscle in your body. (Don&#8217;t worry, your core will still get\u00a0<em>plenty\u00a0<\/em>of love.)<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5529458797001\" width=\"300\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When every single bench and squat rack at the gym is taken, there&#8217;s one highly underrated piece of equipment you can turn to for a solid workout: the medicine ball. No, the med ball isn&#8217;t just for abs twists and crunches. With these six moves, you can use that ball to light up just about<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/medicine-ball-exercises\/\">Read More <span class=\"screen-reader-text\">6 Ways To Use A Medicine Ball For A Total-Body Workout<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":13132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[12,33,487,87,110,128,486,172,448,221,262],"class_list":["post-13131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-abs","tag-bodybuilding","tag-core-workout","tag-exercise","tag-gym","tag-hiit","tag-medicine-ball","tag-muscle","tag-physique","tag-strength-training","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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