{"id":13242,"date":"2019-07-15T10:03:26","date_gmt":"2019-07-15T14:03:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13242"},"modified":"2019-07-15T18:04:12","modified_gmt":"2019-07-15T22:04:12","slug":"clean-eating-food-list","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/clean-eating-food-list\/","title":{"rendered":"Week 1: Your Clean-Eating Food List"},"content":{"rendered":"<p>In the many years we\u2019ve worked with clients to help them clean up their diets, we\u2019ve noticed that sometimes people fear that clean eating will be \u2018boring\u2019 or tedious \u2014so they often \u00a0resist making the change. Though we understand the very real fear of boring food, we\u2019re here to promise that you will be anything but bored\u2014and you won\u2019t have to spend countless hours in the kitchen, either!<\/p>\n<p>In fact, we\u2019ve found that most people actually start to enjoy their time in the kitchen\u2014and a \u00a0greater variety of foods\u2014after making a switch to cleaner eating.<\/p>\n<p>So this week, to help you break through any resistance or fear that might be hanging around, we\u2019re sharing our Eat Clean Food List with you. One glance and you\u2019ll see that there are plenty of delicious options available to you.<strong><br \/>\n<\/strong><\/p>\n<h2>(Download your Eat Clean Food List PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/EAT-CLEAN-food-list.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.)<\/h2>\n<p>If you&#8217;re not sure where to go from here, don&#8217;t sweat it; you don\u2019t have to overhaul your entire diet in a single day. The point of the food list is just to get you started. Choosing certain foods from the list to replace some of the prepared or processed foods in your diet is a great way to get your feet wet.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-kitchen\/N-cp98h2\" target=\"_blank\" rel=\"noopener noreferrer\">Shop the Healthy Kitchen for clean-eating ingredients.\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the many years we\u2019ve worked with clients to help them clean up their diets, we\u2019ve noticed that sometimes people fear that clean eating will be \u2018boring\u2019 or tedious \u2014so they often \u00a0resist making the change. Though we understand the very real fear of boring food, we\u2019re here to promise that you will be anything<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/clean-eating-food-list\/\">Read More <span class=\"screen-reader-text\">Week 1: Your Clean-Eating Food List<\/span><\/a><\/p>\n","protected":false},"author":133,"featured_media":13311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[330],"tags":[],"class_list":["post-13242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-clean"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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