{"id":13259,"date":"2019-07-15T17:15:19","date_gmt":"2019-07-15T21:15:19","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13259"},"modified":"2019-07-15T21:15:41","modified_gmt":"2019-07-16T01:15:41","slug":"eat-clean-welcome","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-welcome\/","title":{"rendered":"Welcome To Your 8-Week &#8216;Eat Clean&#8217; Program"},"content":{"rendered":"<p>Hi there!<\/p>\n<p>We&#8217;re Jessica Beacom and Stacie Hassing, the registered dietitian nutritionists behind <a href=\"http:\/\/www.therealfoodrds.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Real Food Dietitians<\/a> website and blog. We create gluten-free and allergy-friendly recipes that are designed to be big on taste and short on ingredients, so you can spend less time in the kitchen and more time doing what you love.<\/p>\n<p>Over the next eight weeks we\u2019ll be taking you on a clean-eating journey to help you clear up your diet and find a way of eating that allows you to feel better than ever. You\u2019ll learn how to clean out and restock your pantry, meal plan and bulk cook, make simple and delicious meals and snacks, eat out healthfully, and so much more.<\/p>\n<p>To kick things off, we\u2019re talking about the term \u2018clean eating\u2019 to help you cut through the confusion. Because, really, what does it actually mean?<\/p>\n<h2><strong>What is \u2018Clean Eating,\u2019 Really?<\/strong><\/h2>\n<p>The term \u2018clean eating\u2019 is everywhere you look\u2014from cookbooks to websites to magazines at the grocery store checkout. So this clean eating thing is obviously a big deal right now, but have you ever wondered what \u2018clean eating\u2019 really means? If you have, don\u2019t worry, you\u2019re not alone.<\/p>\n<p>Clean eating, as it\u2019s evolved over the past few years, has come to mean different things to different people. For example, for those moving from the Standard American Diet (SAD), which is usually high in processed, refined sugars and flour, the term \u2018clean eating\u2019 may mean switching to whole grains, ditching the soda pop, and swapping white sugar for honey or other natural sweeteners.<\/p>\n<p>\u2018Clean eating\u2019 can also refer to a vegetarian diet (a diet without meat that may or may not include dairy, eggs and\/or fish), a vegan diet (which contains no animal products) or a diet that\u2019s free of dairy or gluten. And for some, it goes even further and refers to a diet that contains no grains, dairy, soy or refined sugars much like the \u2018Paleo\u2019 or \u2018ancestral health\u2019 diet.<\/p>\n<p>It\u2019s no wonder it\u2019s clean eating is confusing at first glance!<\/p>\n<p>As you can see, there isn\u2019t a hard and fast definition of \u2018clean eating,\u2019 which can be good or bad for different people\u2014it all depends on whether or not you\u2019re the type who likes a set of rules to guide their choices.<\/p>\n<p>For us, as registered dietitian nutritionists with a passion for real, whole foods, the term \u2018clean eating\u2019 signifies a diet that\u2019s based on fruits, vegetables, quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">proteins<\/a>, and healthy and minimally-processed foods with short ingredient lists. It\u2019s also a way of eating that\u2019s tailored to our individual nutrition and health needs.<\/p>\n<p>In other words, you find <em>your<\/em> \u2018clean eating\u2019 by crafting an eating style based on the foods that make you feel your best.<\/p>\n<p>That may seem overwhelming at first, especially if you\u2019ve ever found yourself confused by the latest studies, reports, or headlines out there about nutrition. But the good news is that we\u2019re here to help.<\/p>\n<p>Over the next eight weeks we\u2019ll walk you through our process for eliminating the junk and finding the clean-eating style that best suits YOU.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there! We&#8217;re Jessica Beacom and Stacie Hassing, the registered dietitian nutritionists behind The Real Food Dietitians website and blog. We create gluten-free and allergy-friendly recipes that are designed to be big on taste and short on ingredients, so you can spend less time in the kitchen and more time doing what you love. Over<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-welcome\/\">Read More <span class=\"screen-reader-text\">Welcome To Your 8-Week &#8216;Eat Clean&#8217; Program<\/span><\/a><\/p>\n","protected":false},"author":133,"featured_media":14013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[330],"tags":[],"class_list":["post-13259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-clean"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome To Your 8-Week &#039;Eat Clean&#039; Program | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Hi there! 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