{"id":13330,"date":"2019-07-08T15:55:24","date_gmt":"2019-07-08T19:55:24","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13330"},"modified":"2019-07-15T10:26:33","modified_gmt":"2019-07-15T14:26:33","slug":"mad-minute-hiit-workout","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/mad-minute-hiit-workout\/","title":{"rendered":"Week 8: The &#8216;Mad Minute&#8217; HIIT Workout"},"content":{"rendered":"<p>This workout is the perfect way to get your<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/08\/hiit-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\"> HIIT<\/a> in, no matter where you are. It\u2019s full-body and requires zero equipment, minimal space, and very little time.<\/p>\n<p>Here\u2019s how it works: You\u2019ll set up a simple bodyweight circuit of three movements. Here we\u2019re using pushups, squats, and jumping jacks. Then you\u2019ll pick the number of reps of each move you can perform in one minute. We\u2019re going with five pushups, 10 squats, and 15 jumping jacks.<\/p>\n<p>At the top of the minute, you\u2019ll perform all of the reps of all three moves. Then you rest until the top of the next minute, and repeat.<\/p>\n<h2><strong>The &#8216;Mad Minute&#8217; HIIT Workout<\/strong><\/h2>\n<div style=\"width: 740px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13330-1\" width=\"740\" height=\"416\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/The-Mad-Minute-Workout_cut_1.mp4?_=1\" \/><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/The-Mad-Minute-Workout_cut_1.mp4\">https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/The-Mad-Minute-Workout_cut_1.mp4<\/a><\/video><\/div>\n<p>Beginners could start with just 10 rounds (10 minutes), while more advanced trainees may be able to rock up to 30 rounds (a half-hour). The workout sounds simple on paper, but I guarantee your heart rate will be through the roof in just a few minutes.<\/p>\n<p>It\u2019s the perfect way to torch calories when you\u2019re stuck in a hotel room, don\u2019t have access to a gym, or are at the beach and want to get a workout in on the sand\u2014literally anywhere!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout is the perfect way to get your HIIT in, no matter where you are. It\u2019s full-body and requires zero equipment, minimal space, and very little time. Here\u2019s how it works: You\u2019ll set up a simple bodyweight circuit of three movements. Here we\u2019re using pushups, squats, and jumping jacks. Then you\u2019ll pick the number<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/mad-minute-hiit-workout\/\">Read More <span class=\"screen-reader-text\">Week 8: The &#8216;Mad Minute&#8217; HIIT Workout<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 8: The &#039;Mad Minute&#039; HIIT Workout | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"This workout is the perfect way to get your HIIT in, no matter where you are. 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