{"id":13332,"date":"2019-07-08T16:05:40","date_gmt":"2019-07-08T20:05:40","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13332"},"modified":"2019-07-15T10:26:12","modified_gmt":"2019-07-15T14:26:12","slug":"protein-shakes-gains","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/","title":{"rendered":"Week 7: Power-Packed Protein Shakes For Fast Gains"},"content":{"rendered":"<p>You know by now that eating ample <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> is <em>huge<\/em> for your success in building muscle and getting ripped. But let\u2019s be real, we all get sick of slugging back the same old protein shake day after day. Just looking at that murky liquid in our <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=shaker%2Bcup\" target=\"_blank\" rel=\"noopener noreferrer\">shaker cup<\/a> gets old.<\/p>\n<p>To save your taste buds from misery and give your muscles the boost they need, here are three of my favorite post-workout shakes. They\u2019re all filled with unique flavors and are easy to whip up:<\/p>\n<p style=\"text-align: center;\"> <noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"22908\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/berry-smoothie-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=480%2C561&ssl=1\" data-orig-size=\"480,561\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1501602040","copyright":"","focal_length":"4.15","iso":"50","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"berry-smoothie-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=257%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=480%2C561&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-medium wp-image-22908\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?resize=257%2C300&ssl=1\" alt width=\"257\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?resize=257%2C300&ssl=1 257w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?resize=272%2C318&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?w=480&ssl=1 480w\" sizes=\"(max-width: 257px) 100vw, 257px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"22908\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/berry-smoothie-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=480%2C561&ssl=1\" data-orig-size=\"480,561\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1501602040","copyright":"","focal_length":"4.15","iso":"50","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"berry-smoothie-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=257%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?fit=480%2C561&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-medium wp-image-22908 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20257%20300%22%3E%3C%2Fsvg%3E\" alt width=\"257\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20257%20300%22%3E%3C%2Fsvg%3E 257w\" sizes=\"(max-width: 257px) 100vw, 257px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?resize=257%2C300&ssl=1 257w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?resize=272%2C318&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2.jpg?w=480&ssl=1 480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/07\/berry-smoothie-2-257x300.jpg\"><\/p>\n<h2><strong>Blue-Blackberry Superfood Protein Shake <\/strong><\/h2>\n<p>This is one of my favorite go-to shakes when you are looking for something sweet but minimal in the sugar department. Blackberries contain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-88i?search1=vitamin%20c\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C<\/a> and both soluble and insoluble <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-8hl\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>. <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=Chia\" target=\"_blank\" rel=\"noopener noreferrer\">Chia seeds<\/a> are also packed with fiber, making this shake great for your digestion and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/leaky-gut\/\" target=\"_blank\" rel=\"noopener noreferrer\">gut health.<\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\u00bd cup frozen blueberries<\/li>\n<li>\u00bd cup frozen blackberries<\/li>\n<li>1 cup unsweetened vanilla almond milk<\/li>\n<li>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=vanilla%2Bplant\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla plant<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=whey%2Bprotein\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a><\/li>\n<li>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-foods\/N-8i2\" target=\"_blank\" rel=\"noopener noreferrer\">green superfood powder<\/a><\/li>\n<li>1 tsp <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=Chia\" target=\"_blank\" rel=\"noopener noreferrer\">chia seeds<\/a><\/li>\n<li>Ice cubes, as desired<\/li>\n<\/ul>\n<p>Dump all of your ingredients into the blender, blend until smooth, and enjoy!<\/p>\n<p><strong>Macros:<\/strong><\/p>\n<p>Calories: 333 \u2022 Fat: 9g \u2022 Carbs: 35g \u2022 Protein: 34g \u2022 Sugar: 14g<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13845\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/strawberry-lemon-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=750%2C938&ssl=1\" data-orig-size=\"750,938\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"strawberry lemon smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=240%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=740%2C925&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-13845 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=399%2C499&ssl=1\" alt width=\"399\" height=\"499\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?w=750&ssl=1 750w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=240%2C300&ssl=1 240w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=272%2C340&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=740%2C925&ssl=1 740w\" sizes=\"(max-width: 399px) 100vw, 399px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13845\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/strawberry-lemon-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=750%2C938&ssl=1\" data-orig-size=\"750,938\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"strawberry lemon smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=240%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?fit=740%2C925&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-13845 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20399%20499%22%3E%3C%2Fsvg%3E\" alt width=\"399\" height=\"499\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20399%20499%22%3E%3C%2Fsvg%3E 399w\" sizes=\"(max-width: 399px) 100vw, 399px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?w=750&ssl=1 750w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=240%2C300&ssl=1 240w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=272%2C340&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg?resize=740%2C925&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/strawberry-lemon-smoothie.jpg\"><\/p>\n<h2><strong>Lemon Strawberry Shake<\/strong><\/h2>\n<p>This shake not only tastes amazing but packs a solid dose of micronutrients (like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-k\/N-88x\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin K<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-8ds?search1=iron\" target=\"_blank\" rel=\"noopener noreferrer\">iron<\/a>) from the kale. Kale isn\u2019t my favorite on its own, but I promise you can\u2019t even taste it in the shake. This one is great post-workout and for your overall health.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\u00bd tsp lemon zest<\/li>\n<li>\u00bd lemon, peeled<\/li>\n<li>5 large strawberries<\/li>\n<li>2 cups kale<\/li>\n<li>\u00bd banana<\/li>\n<li>1 cup unsweetened vanilla almond milk<\/li>\n<li>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=whey%2Bprotein\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla plant <\/a>or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=whey%2Bprotein\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a><\/li>\n<li>1 scoop<a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-foods\/N-8i2\" target=\"_blank\" rel=\"noopener noreferrer\"> green superfood powder<\/a><\/li>\n<li>Ice cubes, as desired<\/li>\n<\/ul>\n<p>Dump all of your ingredients into the blender, blend until smooth, and enjoy!<\/p>\n<p><strong>Macros:<\/strong><\/p>\n<p>Calories: 293 \u2022 Fat: 4g \u2022 Carbs: 34g \u2022 Protein: 30g \u2022 Sugar: 14g<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13844\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/choc-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=640%2C640&ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1466161755","copyright":"","focal_length":"4.15","iso":"125","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"choc smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=640%2C640&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-13844 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=499%2C499&ssl=1\" alt width=\"499\" height=\"499\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=272%2C272&ssl=1 272w\" sizes=\"(max-width: 499px) 100vw, 499px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13844\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/choc-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=640%2C640&ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1466161755","copyright":"","focal_length":"4.15","iso":"125","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"choc smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?fit=640%2C640&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-13844 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20499%20499%22%3E%3C%2Fsvg%3E\" alt width=\"499\" height=\"499\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20499%20499%22%3E%3C%2Fsvg%3E 499w\" sizes=\"(max-width: 499px) 100vw, 499px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg?resize=272%2C272&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/choc-smoothie.jpg\"><\/p>\n<h2><strong>Chocolate PB Banana Shake<\/strong><\/h2>\n<p>This shake is one of my old favorites. If you love chocolate and peanut butter, this is going to rock your world. It tastes like dessert\u2014but with much better macros. (You can always swap almond butter in for that PB, by the way.)<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 banana, frozen<\/li>\n<li>1 cup unsweetened vanilla almond milk<\/li>\n<li>1 tsp organic <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=no-sugar-added%2Bpeanut%2Bbutter\" target=\"_blank\" rel=\"noopener noreferrer\">no-sugar-added peanut butter<\/a><\/li>\n<li>1 tsp unsweetened <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cocoa%2Bpowder\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa powder<\/a><\/li>\n<li>1 scoop<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=chocolate%2Bplant\" target=\"_blank\" rel=\"noopener noreferrer\"> chocolate plant <\/a>or<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=whey%2Bprotein\" target=\"_blank\" rel=\"noopener noreferrer\"> whey protein<\/a><\/li>\n<li>Ice cubes, as desired<\/li>\n<\/ul>\n<p>Dump all of your ingredients into the blender, blend until smooth, and enjoy!<\/p>\n<p><strong>Macros:<\/strong><\/p>\n<p>Calories: 301 \u2022 Fat: 7g \u2022 Carbs: 35g \u2022 Protein: 28g \u2022 Sugar: 18g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know by now that eating ample protein is huge for your success in building muscle and getting ripped. But let\u2019s be real, we all get sick of slugging back the same old protein shake day after day. Just looking at that murky liquid in our shaker cup gets old. To save your taste buds<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-shakes-gains\/\">Read More <span class=\"screen-reader-text\">Week 7: Power-Packed Protein Shakes For Fast Gains<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 7: Power-Packed Protein Shakes For Fast Gains | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"You know by now that eating ample protein is huge for your success in building muscle and getting ripped. But let\u2019s be real, we all get sick of slugging ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/protein-shakes-gains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 7: Power-Packed Protein Shakes For Fast Gains | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"You know by now that eating ample protein is huge for your success in building muscle and getting ripped. 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