{"id":13337,"date":"2019-07-08T16:10:16","date_gmt":"2019-07-08T20:10:16","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13337"},"modified":"2019-07-15T10:26:03","modified_gmt":"2019-07-15T14:26:03","slug":"nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition-tips\/","title":{"rendered":"Week 7: Hacks For Keeping Your Nutrition On Track"},"content":{"rendered":"<p>No matter how disciplined we are or how well we meal prep, none of us are perfect when it comes to nutrition. You\u2019ve been tracking your macros for almost two months now\u2014and hopefully eating as clean as possible\u2014but I know how exhausting the grind can sometimes be.<\/p>\n<p>Here are three nutrition hacks that have helped me live a happier, healthier, and fitter life. I hope they\u2019ll make it easier for you to stick to healthy eating and stay on the fast-track to results.<\/p>\n<h2><strong>1. Never Grocery Shop While Hungry<\/strong><\/h2>\n<p>I bet you\u2019ve experienced this before: You walk into the grocery store with a grumbling stomach and before you know it you\u2019re in the snack aisle. It\u2019s a mistake we\u2019ve all made, and it can totally derail your nutrition. When you\u2019re hungry, you\u2019re more likely to impulse-buy and go for sugary, salty, processed foods, than when you\u2019re satisfied.<\/p>\n<p>What to do? Plan your trip to the store so you can make sure you\u2019re well-fed before you go. I often drink water on my way to the store so I feel full and can get down to business once I\u2019m inside. For many of us, it\u2019s just easier to keep those tempting foods out of our homes. Out of sight, out of mind! It\u2019s also helpful to write out your grocery list beforehand and use that as your unbreakable guide through the supermarket.<\/p>\n<h2><strong>2. Make Sure Your Diet Is Full Of Healthy Fats<\/strong><\/h2>\n<p>There are two main types of fatty acids in our diets: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3s <\/a>and omega-6s. Americans get too many omega-6s, which are found in vegetable and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=seed%2Boils%252C\" target=\"_blank\" rel=\"noopener noreferrer\">seed oils, <\/a>packaged foods, and fatty meats, and not enough omega-3s, which are found in <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=chia\" target=\"_blank\" rel=\"noopener noreferrer\">chia seeds<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=flaxseed\" target=\"_blank\" rel=\"noopener noreferrer\">flax seeds<\/a>, and fatty fish (or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\" rel=\"noopener noreferrer\">quality fish oil supplements<\/a>). A few other plants, like kidney beans, spinach, broccoli, and winter squash, also provide omega-3s.<\/p>\n<p>Both fats are important for our health: <a href=\"http:\/\/www.umm.edu\/health\/medical\/altmed\/supplement\/omega6-fatty-acids\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-6s<\/a> support things like our bone health, metabolism, and reproductive health, while omega-3s support our brain, eye, and heart health. But it\u2019s all about balance, which we kind of suck at. Try to cut down on vegetable oils and packaged foods, and fill your diet with lean cuts of meat, plenty of plants and seeds, and maybe a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\" rel=\"noopener noreferrer\">fish oil supplement. <\/a>This way you get more of the fats you need, plus the other good stuff that comes along with them in those nutritious foods.<\/p>\n<h2><strong>3. Get Creative With Your Veggies<\/strong><\/h2>\n<p>If veggies aren\u2019t your favorite, I get it. But they\u2019re important and you need veggies\u2014and greens, especially\u2014every single day. (The recommendation is five servings a day, guys!) And I promise, it\u2019s a lot easier with a little creativity.<\/p>\n<p>Try throwing a handful of kale or spinach into the blender the next time you make a<a href=\"https:\/\/www.vitaminshoppe.com\/c\/drinks\/N-8ft\" target=\"_blank\" rel=\"noopener noreferrer\"> protein shake. <\/a>Or stir fry onions, asparagus, garlic, and broccoli to eat with your favorite <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>. Pack your salad not just with spinach or kale, but with carrots, squash, and cauliflower. All of these tricks will add volume and a ton of nutrients\u2014but not a ton of calories\u2014to your meals. Suddenly those five servings a day doesn\u2019t seem so impossible, right?<\/p>\n<p>Ultimately, if you\u2019re really struggling to stay on the healthy-eating bandwagon\u2014or feel like you\u2019re just not seeing the results you want\u2014meet with a qualified health professional, like a dietitian, to make sure you\u2019re fueling your body for max benefit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how disciplined we are or how well we meal prep, none of us are perfect when it comes to nutrition. You\u2019ve been tracking your macros for almost two months now\u2014and hopefully eating as clean as possible\u2014but I know how exhausting the grind can sometimes be. Here are three nutrition hacks that have helped<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrition-tips\/\">Read More <span class=\"screen-reader-text\">Week 7: Hacks For Keeping Your Nutrition On Track<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 7: Hacks For Keeping Your Nutrition On Track | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"No matter how disciplined we are or how well we meal prep, none of us are perfect when it comes to nutrition. 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