{"id":13341,"date":"2019-07-08T16:20:24","date_gmt":"2019-07-08T20:20:24","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13341"},"modified":"2019-07-15T10:25:40","modified_gmt":"2019-07-15T14:25:40","slug":"gut-health","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/","title":{"rendered":"Week 6: A Six-Pack Starts Beneath The Surface"},"content":{"rendered":"<p>To reveal the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/30\/best-abs-moves\/\" target=\"_blank\" rel=\"noopener noreferrer\">abs <\/a>you\u2019re working so hard for, you\u2019ve got to take care of what\u2019s going on beneath their surface\u2014a.k.a. inside your gut. There\u2019s a reason the gut is often called the \u2018body\u2019s second brain.\u2019 If our gut health is off, it not only can leave us dealing with uncomfortable digestive issues, but also hinder our ability to process carbs, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, and fats\u2014making it harder to build muscle and get lean.<\/p>\n<p>Beyond fitness, our gut is also crucial for immune function, affecting our ability to fight off stress, sickness, and disease. A strong immune system is key if you want to perform at your best and see results.<\/p>\n<p>There are two main things I incorporate into my daily routine to help keep my gut in tip-top shape:<\/p>\n<h2><strong>Probiotics<\/strong><\/h2>\n<p>Here\u2019s the super-simple lowdown: Your digestive system is chock-full of bacteria. You\u2019re probably thinking \u2018bacteria\u2019 equals \u2018bad,\u2019 but a lot of the bacteria in your gut are actually good for you\u2014those good guys are called \u2018<a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-8h7\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics<\/a>.\u2019<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-8h7\">Probiotics<\/a> support healthy digestion and help your body defend itself against the harmful bacteria that gets into your system. And that\u2019s important if you\u2019re smacking the gym in the face every day and trying to get stronger. If your system is constantly struggling to fend off harm, that extra effort takes away from your strength and stamina in the gym, which can ultimately steal potential gains from you.<\/p>\n<p>You can find probiotics in some foods\u2014yogurt probably being the most popular. But that&#8217;s not the only food source out there. You can also find probiotics in kefir (which is like liquid yogurt), sauerkraut, pickles, kimchi, and<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=kombucha\"> kombucha<\/a>. I definitely recommend adding these probiotic foods to your nutrition plan where you can. You can add yogurt or kefir to a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/drinks\/N-8ft\" target=\"_blank\" rel=\"noopener noreferrer\">protein shake<\/a>, snack on pickles, or pick up a bottle of kombucha at most grocery stores.<\/p>\n<p>Otherwise, you can make sure you\u2019re feeding your body lots of good bacteria by taking a quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-8h7\" target=\"_blank\" rel=\"noopener noreferrer\">probiotic supplement.<\/a> I recommend a supplement that has a culture count of 20 billion and at least six different strands of bacteria. (These will all be listed out on the bottle.) You can find them in capsules, powders, and even liquid forms.<\/p>\n<h2><strong>Prebiotics<\/strong><\/h2>\n<p>I get a ton of questions about the difference between probiotics and<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=prebiotics\" target=\"_blank\" rel=\"noopener noreferrer\"> prebiotics<\/a>. Now that you know all about those good bacteria, I\u2019ll give you the scoop on the equally-important prebiotics.<\/p>\n<p>Basically, \u2018prebiotics\u2019 are a certain type of carb that our body doesn\u2019t digest. These carbs then act as food for the probiotics in your gut.<\/p>\n<p>Prebiotics can be found in whole grains and various other foods (think asparagus, bananas, onions, garlic, bran, beans, and apples). I suggest consuming these foods daily to ensure your gut is firing on all cylinders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To reveal the abs you\u2019re working so hard for, you\u2019ve got to take care of what\u2019s going on beneath their surface\u2014a.k.a. inside your gut. There\u2019s a reason the gut is often called the \u2018body\u2019s second brain.\u2019 If our gut health is off, it not only can leave us dealing with uncomfortable digestive issues, but also<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\">Read More <span class=\"screen-reader-text\">Week 6: A Six-Pack Starts Beneath The Surface<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 6: A Six-Pack Starts Beneath The Surface | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"To reveal the abs you\u2019re working so hard for, you\u2019ve got to take care of what\u2019s going on beneath their surface\u2014a.k.a. inside your gut. There\u2019s a reason ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 6: A Six-Pack Starts Beneath The Surface | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"To reveal the abs you\u2019re working so hard for, you\u2019ve got to take care of what\u2019s going on beneath their surface\u2014a.k.a. inside your gut. There\u2019s a reason ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T20:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-15T14:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Week-6.1-Gut-health.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Scott, C.P.T., C.N.S.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Scott, C.P.T., C.N.S.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\"},\"author\":{\"name\":\"Jeremy Scott, C.P.T., C.N.S.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6a937c5addc33acd895bc53280fccc20\"},\"headline\":\"Week 6: A Six-Pack Starts Beneath The Surface\",\"datePublished\":\"2019-07-08T20:20:24+00:00\",\"dateModified\":\"2019-07-15T14:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Week-6.1-Gut-health.jpg?fit=740%2C306&ssl=1\",\"articleSection\":[\"Bulk Up\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/\",\"name\":\"Week 6: A Six-Pack Starts Beneath The Surface | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Week-6.1-Gut-health.jpg?fit=740%2C306&ssl=1\",\"datePublished\":\"2019-07-08T20:20:24+00:00\",\"dateModified\":\"2019-07-15T14:25:40+00:00\",\"description\":\"To reveal the abs you\u2019re working so hard for, you\u2019ve got to take care of what\u2019s going on beneath their surface\u2014a.k.a. inside your gut. 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