{"id":13344,"date":"2019-07-08T16:25:45","date_gmt":"2019-07-08T20:25:45","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13344"},"modified":"2019-07-15T10:25:31","modified_gmt":"2019-07-15T14:25:31","slug":"1000-rep-workout","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/1000-rep-workout\/","title":{"rendered":"Week 5: The &#8216;1,000-Rep Challenge&#8217; Workout"},"content":{"rendered":"<p>This is one of my favorite workouts because it tests not only your physical strength, but your mental toughness as well. (That \u2018mental muscle\u2019 stuff we just talked about is going to come in handy here!) I like to throw this 1,000-rep workout in every few weeks or so as a challenge. And the great thing about this grueling workout is that it requires minimal equipment, so you can get after it just about anywhere\u2014all you need is a set of dumbbells.<\/p>\n<p>You can do this workout on your next <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/07\/18\/confusing-fitness-terms\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolic conditioning<\/a> day, or on a foam rolling and recovery day if you\u2019re feeling super-amped.<\/p>\n<p>Here\u2019s the set-up: There are 10 moves total. You\u2019ll complete 10 reps of each exercise before moving onto the next. Once you\u2019re through all 10 moves, that\u2019s 100 reps. You\u2019ll repeat this pattern for 10 rounds for a total of 1,000 sweat-drenched reps. Please rest as needed! Set a timer before you start to see how long it takes you to get through the full workout.<\/p>\n<p>Choose your dumbbells based on your size and ability level\u2014remember, you\u2019ve got to survive 1,000 reps with these! (For reference, I\u2019m six-foot-two and 220 pounds\u2014and an advanced trainee\u2014and I use a set of 35-pound dumbbells. It\u2019s a challenge!)<\/p>\n<p>As always, chase quality, not just the clock. The ultimate goal here is to build muscle all around and shed some fat\u2014not to bang out sloppy reps for the sake of finishing fast.<\/p>\n<p>Ready to get after it?<\/p>\n<h2><strong>The &#8216;1,000-Rep challenge&#8217; Workout<\/strong><\/h2>\n<div style=\"width: 740px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13344-1\" width=\"740\" height=\"416\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/1000-Rep-challenge-Workout_cut_1_1.mp4?_=1\" \/><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/1000-Rep-challenge-Workout_cut_1_1.mp4\">https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/1000-Rep-challenge-Workout_cut_1_1.mp4<\/a><\/video><\/div>\n<p>Complete 10 rounds of the following 10 moves:<\/p>\n<ul>\n<li>Pushups<\/li>\n<li>DB rows<\/li>\n<li>Squats<\/li>\n<li>DB shoulder press<\/li>\n<li>Burpees<\/li>\n<li>DB double arm curls<\/li>\n<li>Seal jacks<\/li>\n<li>Elevated Bulgarian split squat\u2014left side<\/li>\n<li>Elevated Bulgarian split squat\u2014right side<\/li>\n<li>Box jumps<\/li>\n<\/ul>\n<p>Share your time on Instagram, and tag me (<a href=\"https:\/\/www.instagram.com\/jeremyscottfitness\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@jeremyscottfitness<\/a>) and #Goalgetters after you do this one! I love hearing how people do the first time around.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/performance-supplements\/N-8f0\" target=\"_blank\" rel=\"noopener noreferrer\">Shop a performance supp to help you survive grueling workouts.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my favorite workouts because it tests not only your physical strength, but your mental toughness as well. (That \u2018mental muscle\u2019 stuff we just talked about is going to come in handy here!) I like to throw this 1,000-rep workout in every few weeks or so as a challenge. And the great<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/1000-rep-workout\/\">Read More <span class=\"screen-reader-text\">Week 5: The &#8216;1,000-Rep Challenge&#8217; Workout<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 5: The &#039;1,000-Rep Challenge&#039; Workout | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"This is one of my favorite workouts because it tests not only your physical strength, but your mental toughness as well. 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