{"id":13354,"date":"2019-07-08T16:35:40","date_gmt":"2019-07-08T20:35:40","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13354"},"modified":"2019-07-15T10:25:10","modified_gmt":"2019-07-15T14:25:10","slug":"healthy-snacks-on-the-go","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/","title":{"rendered":"Week 4: Smart Snacking When You’re On The Go"},"content":{"rendered":"<p>I get a bunch of questions, emails, and social media messages about what\u2019s best to eat when you\u2019re on the go. Whether you\u2019re traveling or just in a rush, having a grab-and-go snack can make the difference between nailing your macros and derailing your healthy eating plan.<\/p>\n<p>I put together this quick list to show you a few of my favorite on-the-run snacks. Just make sure they fit into your macros for the day!<\/p>\n<h2><strong>1. Protein Bars<\/strong><\/h2>\n<p>Bars are such an easy way to bump up your protein intake when you\u2019re crazy-busy and don\u2019t have time to grill a chicken breast. My personal favorites are <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=power%2Bcrunch\" target=\"_blank\" rel=\"noopener noreferrer\">Power Crunch<\/a> bars (especially the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/power-crunch-salted-caramel-12-bars\/fu-1028\" target=\"_blank\" rel=\"noopener noreferrer\">salted caramel<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bionutritional-research-group-power-crunch-french-vanilla-wafer-cookies-12-bars\/fu-1003\" target=\"_blank\" rel=\"noopener noreferrer\">French vanilla<\/a>). They taste just like chocolate wafer candy bars, but they\u2019re lower in carbs and pack 14 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>. It\u2019s like eating dessert! A lot of my clients dig <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=quest%2Bbars\" target=\"_blank\" rel=\"noopener noreferrer\">Quest bars<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=one%2Bbars\" target=\"_blank\" rel=\"noopener noreferrer\">One bars<\/a>\u2014so choose a bar you\u2019ll enjoy eating. Just look for one that’s higher in protein than carbs or fats and contains as little sugar as possible.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13819\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/jerky\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"jerky\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13819 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13819\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/jerky\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"jerky\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13819 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/jerky.jpg\"><\/p>\n<h2><strong>2. Beef Jerky<\/strong><\/h2>\n<p>To me, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=jerky\" target=\"_blank\" rel=\"noopener noreferrer\">jerky<\/a> is honestly the ultimate high-protein, low-carb, low-fat snack. For just about 100 calories, you can get more than 10 grams of protein\u2014along with <em>tons<\/em> of flavor. Just watch out: Some brands and flavors include added sugar, so look for a jerky with little to none of it.<\/p>\n<h2><strong>3. Chia Bars<\/strong><\/h2>\n<p>You\u2019ll hear more about my obsession with <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=chia%2Bseeds\" target=\"_blank\" rel=\"noopener noreferrer\">chia seeds<\/a> in a few weeks. But in a nutshell: Chia seeds pack healthy fats (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3s<\/a>), <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-8hl\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>, and protein, making them a filling and health-friendly snack. But since chia seeds aren\u2019t exactly the easiest food to eat when you\u2019re traveling, I like getting my fill from a bar, like <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=health%2Bwarrior%2Bchia%2Bbars\" target=\"_blank\" rel=\"noopener noreferrer\">Health Warrior\u2019s chia bars<\/a>. They\u2019re quick, tasty, and easy to pack. (I have been known to keep a bag of chia seeds with me and mix them into water when I need a quick boost, but I understand if that\u2019s not your style.)<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13820\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/nuts-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13820 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13820\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/nuts-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"nuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13820 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/nuts-1.jpg\"><\/p>\n<h2><strong>4. Mixed Nuts<\/strong><\/h2>\n<p>Nuts are not only easy to throw into a baggie to take with you on the go, but they\u2019re also easy to find in pretty much any rest stop or gas station out there. Nuts are packed with heart-healthy fats, and just a handful is seriously satisfying. My favorites are almonds and pistachios\u2014but there are so many types of nuts out there that your taste buds will never get bored. Since nuts are higher in calories, just make sure to keep your portions under control. (A typical serving of nuts is one ounce.)<\/p>\n<h2><strong>5. Nut Butter Packets<\/strong><\/h2>\n<p>To get your fill of healthy fats and keep your portions in check without any guesswork, single-serving <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=nut%2Bbutter\" target=\"_blank\" rel=\"noopener noreferrer\">nut butter<\/a> packets come in clutch. I either eat it straight out of the packet, or spread it onto an apple.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13818\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/greens\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"greens\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13818 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13818\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/greens\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"greens\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13818 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"307\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20307%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/greens.jpg\"><\/p>\n<h2><strong>Bonus: Powdered Greens<\/strong><\/h2>\n<p>Okay, so greens powder may not truly be a snack\u2014but I always bring a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-foods\/N-8i2\" target=\"_blank\" rel=\"noopener noreferrer\">greens powder<\/a> with me when I travel. Most of us don\u2019t get enough micronutrients (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins\/N-87w\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-8dk\" target=\"_blank\" rel=\"noopener noreferrer\">minerals<\/a>) as it is\u2014and often our nutrition is even crummier when we travel. Powdered greens are an easy way to pack some extra nutrition into your day\u2014so I like to mix some greens into my water to give my body a boost of the vitamins and minerals it needs for optimum health.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-foods\/N-8i2\" target=\"_blank\" rel=\"noopener noreferrer\">Check out a number of green superfood supplements. <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get a bunch of questions, emails, and social media messages about what\u2019s best to eat when you\u2019re on the go. Whether you\u2019re traveling or just in a rush, having a grab-and-go snack can make the difference between nailing your macros and derailing your healthy eating plan. I put together this quick list to show<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-snacks-on-the-go\/\">Read More <span class=\"screen-reader-text\">Week 4: Smart Snacking When You’re On The Go<\/span><\/a><\/p>\n","protected":false},"author":134,"featured_media":13817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[311],"tags":[],"class_list":["post-13354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-up"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 4: Smart Snacking When You're On The Go | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"I get a bunch of questions, emails, and social media messages about what\u2019s best to eat when you\u2019re on the go. 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