{"id":13433,"date":"2019-07-15T09:50:38","date_gmt":"2019-07-15T13:50:38","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13433"},"modified":"2019-07-15T17:43:23","modified_gmt":"2019-07-15T21:43:23","slug":"eat-clean-meal-plan","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/","title":{"rendered":"Week 3: Your 5-Day Meal Plan"},"content":{"rendered":"<p><strong>&nbsp;<\/strong>Are you hungry yet?<\/p>\n<p>You\u2019ve filled your pantry with clean-eating ingredients\u2014and now it\u2019s time to fill your plate! Our five-day Eat Clean Meal Plan eliminates the guesswork and gets you started with simple (but tasty!) meals as you adjust to planning, shopping, and cooking in a different way.<\/p>\n<p>This meal plan is designed for two people\u2014so double the ingredients if you\u2019re feeding a family. (And of course, you can always halve the ingredients if you\u2019re cooking for one.) The portion sizes here are simply suggestions, so feel free to adjust them to fit your personal needs and nutrition requirements.<\/p>\n<p>Because we believe in <em>\u2018Cook once, eat twice,\u2019 <\/em>we\u2019ve included recipes that will have leftovers you can use for other meals during the week or stash in the freezer for a later date when you simply don\u2019t have the time or energy to cook.<\/p>\n<p>Without further ado:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13436\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/5-day-meal-plan-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=3671%2C3808&amp;ssl=1\" data-orig-size=\"3671,3808\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5 day meal plan infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=289%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=740%2C768&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13436 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=740%2C768&#038;ssl=1\" alt width=\"740\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=3671&amp;ssl=1 3671w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=289%2C300&amp;ssl=1 289w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=768%2C797&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=987%2C1024&amp;ssl=1 987w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=272%2C282&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=740%2C768&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=1480&amp;ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=2220&amp;ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13436\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/5-day-meal-plan-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=3671%2C3808&amp;ssl=1\" data-orig-size=\"3671,3808\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5 day meal plan infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=289%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?fit=740%2C768&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13436 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203671%203808%22%3E%3C%2Fsvg%3E\" alt width=\"3671\" height=\"3808\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203671%203808%22%3E%3C%2Fsvg%3E 3671w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=3671&amp;ssl=1 3671w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=289%2C300&amp;ssl=1 289w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=768%2C797&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=987%2C1024&amp;ssl=1 987w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=272%2C282&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?resize=740%2C768&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=1480&amp;ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg?w=2220&amp;ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-day-meal-plan-infographic.jpg\"><\/p>\n<p>Don&#8217;t worry, we&#8217;ve got you fully covered for the next five days. We created a full grocery list and recipe guide so you can nail these next few days of clean eating!<\/p>\n<h2>(Click <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-Day-Eat-Clean-Meal-Plan-Grocery-List.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">here <\/a>to download your grocery list, and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/5-Day-Eat-Clean-Recipe-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">here <\/a>to download your full recipe guide.)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Are you hungry yet? You\u2019ve filled your pantry with clean-eating ingredients\u2014and now it\u2019s time to fill your plate! Our five-day Eat Clean Meal Plan eliminates the guesswork and gets you started with simple (but tasty!) meals as you adjust to planning, shopping, and cooking in a different way. This meal plan is designed for two<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\">Read More <span class=\"screen-reader-text\">Week 3: Your 5-Day Meal Plan<\/span><\/a><\/p>\n","protected":false},"author":133,"featured_media":13449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[330],"tags":[],"class_list":["post-13433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-clean"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 3: Your 5-Day Meal Plan | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"\u00a0Are you hungry yet? 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Our five-day Eat Clean Meal Plan ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T13:50:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-15T21:43:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/eat-clean-meal-plan.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Real Food Dietitians\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Real Food Dietitians\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\"},\"author\":{\"name\":\"The Real Food Dietitians\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/7b8e39ad310f25d9131addc521540ff7\"},\"headline\":\"Week 3: Your 5-Day Meal Plan\",\"datePublished\":\"2019-07-15T13:50:38+00:00\",\"dateModified\":\"2019-07-15T21:43:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/eat-clean-meal-plan.jpg?fit=740%2C306&ssl=1\",\"articleSection\":[\"Eat Clean\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/\",\"name\":\"Week 3: Your 5-Day Meal Plan | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/eat-clean-meal-plan.jpg?fit=740%2C306&ssl=1\",\"datePublished\":\"2019-07-15T13:50:38+00:00\",\"dateModified\":\"2019-07-15T21:43:23+00:00\",\"description\":\"\u00a0Are you hungry yet? 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