{"id":13496,"date":"2017-08-10T09:30:47","date_gmt":"2017-08-10T13:30:47","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13496"},"modified":"2018-06-20T15:17:38","modified_gmt":"2018-06-20T19:17:38","slug":"prowler-variations","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/prowler-variations\/","title":{"rendered":"Try These 5 Prowler Variations To Get Ripped"},"content":{"rendered":"<p>When you want to torch calories\u00a0<em>and<\/em> shock your muscles, few gym tools will make you drip quite like the prowler. With these variations you can set just about every muscle in your body on fire and build strength while getting your heart pumping.<\/p>\n<p>Load up those plates and get to work:<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5535622639001\" width=\"300\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n","protected":false},"excerpt":{"rendered":"<p>When you want to torch calories\u00a0and shock your muscles, few gym tools will make you drip quite like the prowler. With these variations you can set just about every muscle in your body on fire and build strength while getting your heart pumping. Load up those plates and get to work: &nbsp;<\/p>\n","protected":false},"author":70,"featured_media":13498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[33,46,61,65,110,149,172,448,512,513,221,262],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-bodybuilding","tag-cardio","tag-conditioning","tag-crossfit","tag-gym","tag-lose-weight","tag-muscle","tag-physique","tag-prowler","tag-sled","tag-strength-training","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try These 5 Prowler Variations To Get Ripped | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"When you want to torch calories\u00a0and shock your muscles, few gym tools will make you drip quite like the prowler. 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