{"id":13524,"date":"2019-07-15T17:14:29","date_gmt":"2019-07-15T21:14:29","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13524"},"modified":"2019-07-15T21:12:39","modified_gmt":"2019-07-16T01:12:39","slug":"cycle-1-workouts","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/","title":{"rendered":"Week 1: Your First Two Weeks Of Workouts"},"content":{"rendered":"<p>Now that you\u2019ve got some basic info about the challenge we\u2019ll be chugging through together\u2014and tons of yummy and healthy recipes to reinvent your diet with\u2014it\u2019s time to get sweaty!<\/p>\n<p>Here\u2019s what to expect during these first two weeks: You\u2019ll strength-train three times a week, stretch and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=foam%2Broller\" target=\"_blank\" rel=\"noopener noreferrer\">foam roll <\/a>for 10 minutes twice a week, and do a 15,000-step challenge once a week! You\u2019ll burn a ton of calories and start to build some strong, lean muscle!<\/p>\n<p>Here\u2019s your schedule for the next two weeks of workouts:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13527\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/lose-weight-weeks-1-2-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=921%2C377&ssl=1\" data-orig-size=\"921,377\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"LOSE WEIGHT weeks 1-2 infographic","orientation":"1"}\" data-image-title=\"LOSE WEIGHT weeks 1-2 infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=300%2C123&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=740%2C303&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13527 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=740%2C303&ssl=1\" alt width=\"740\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?w=921&ssl=1 921w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=300%2C123&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=768%2C314&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=272%2C111&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=740%2C303&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13527\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/lose-weight-weeks-1-2-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=921%2C377&ssl=1\" data-orig-size=\"921,377\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"LOSE WEIGHT weeks 1-2 infographic","orientation":"1"}\" data-image-title=\"LOSE WEIGHT weeks 1-2 infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=300%2C123&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?fit=740%2C303&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13527 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20921%20377%22%3E%3C%2Fsvg%3E\" alt width=\"921\" height=\"377\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20921%20377%22%3E%3C%2Fsvg%3E 921w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?w=921&ssl=1 921w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=300%2C123&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=768%2C314&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=272%2C111&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg?resize=740%2C303&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-infographic.jpg\"><\/p>\n<p>And here are your full strength-training workouts and instructions for your stretching days and 15k step challenge days:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13529\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/web-47\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=680%2C891&ssl=1\" data-orig-size=\"680,891\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=229%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=680%2C891&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13529 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?resize=680%2C891&ssl=1\" alt width=\"680\" height=\"891\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?resize=229%2C300&ssl=1 229w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?resize=272%2C356&ssl=1 272w\" sizes=\"(max-width: 680px) 100vw, 680px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13529\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/web-47\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=680%2C891&ssl=1\" data-orig-size=\"680,891\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=229%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?fit=680%2C891&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13529 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20680%20891%22%3E%3C%2Fsvg%3E\" alt width=\"680\" height=\"891\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20680%20891%22%3E%3C%2Fsvg%3E 680w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?resize=229%2C300&ssl=1 229w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg?resize=272%2C356&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.jpg\"><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">(Download Workout A as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-A-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13531\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/web-48\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=699%2C756&ssl=1\" data-orig-size=\"699,756\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=277%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=699%2C756&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13531 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?resize=699%2C756&ssl=1\" alt width=\"699\" height=\"756\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?w=699&ssl=1 699w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?resize=277%2C300&ssl=1 277w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?resize=272%2C294&ssl=1 272w\" sizes=\"(max-width: 699px) 100vw, 699px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13531\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/web-48\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=699%2C756&ssl=1\" data-orig-size=\"699,756\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=277%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?fit=699%2C756&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13531 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20699%20756%22%3E%3C%2Fsvg%3E\" alt width=\"699\" height=\"756\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20699%20756%22%3E%3C%2Fsvg%3E 699w\" sizes=\"(max-width: 699px) 100vw, 699px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?w=699&ssl=1 699w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?resize=277%2C300&ssl=1 277w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg?resize=272%2C294&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.jpg\"><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">(Download Workout B as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-1-2-workout-B-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><strong>15k Steps Challenge Instructions:<br>\n<\/strong>Aim to take a minimum of 15,000 steps before bedtime today. There are a number of great wearable fitness trackers, like the TomTom Spark or Touch, and free step-counting apps, like Stepz, available. (Some smart phones even count your steps, but you\u2019ll need to make sure you have it on you all day).You\u2019re in for a movement-filled day!<\/p>\n<p><strong>Stretching & Foam Rolling Instructions:<br>\n<\/strong>Spend 10 minutes stretching out all of your major muscle groups. Hold each stretch for five deep breaths before moving onto the next. You\u2019ll also foam roll your glutes, quads, hamstrings, calves, upper back, and chest. This will help you work on your mobility (an essential for thriving in life!) and get the blood flowing to your muscles to help them recover.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that you\u2019ve got some basic info about the challenge we\u2019ll be chugging through together\u2014and tons of yummy and healthy recipes to reinvent your diet with\u2014it\u2019s time to get sweaty! Here\u2019s what to expect during these first two weeks: You\u2019ll strength-train three times a week, stretch and foam roll for 10 minutes twice a week,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/\">Read More <span class=\"screen-reader-text\">Week 1: Your First Two Weeks Of Workouts<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 1: Your First Two Weeks Of Workouts | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Now that you\u2019ve got some basic info about the challenge we\u2019ll be chugging through together\u2014and tons of yummy and healthy recipes to reinvent your diet ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 1: Your First Two Weeks Of Workouts | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Now that you\u2019ve got some basic info about the challenge we\u2019ll be chugging through together\u2014and tons of yummy and healthy recipes to reinvent your diet ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T21:14:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T01:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-1-workouts.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-1-workouts\/\"},\"author\":{\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\"},\"headline\":\"Week 1: Your First Two Weeks Of 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