{"id":13554,"date":"2019-07-15T17:09:02","date_gmt":"2019-07-15T21:09:02","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13554"},"modified":"2019-07-15T21:21:58","modified_gmt":"2019-07-16T01:21:58","slug":"goal-journal-exercise","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/goal-journal-exercise\/","title":{"rendered":"Week 2: The Simple Exercise That Will Help You Achieve Your Goals"},"content":{"rendered":"<p>I write my goals down regularly. And guess what happens? I usually achieve them. I don\u2019t say that to impress you. I say it to impress <em>upon<\/em> you that it\u2019s possible.<\/p>\n<p>Hear me out: A study out of the <a href=\"http:\/\/www.dominican.edu\/academics\/ahss\/undergraduate-programs\/psych\/faculty\/assets-gail-matthews\/researchsummary2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dominican University of California<\/a> found that when people wrote down their goals, they were 42 percent more likely to achieve them. <em>Forty-two percent! <\/em>That\u2019s an advantage I\u2019ll take any day. Wouldn\u2019t you?<\/p>\n<p>Writing down your goals gives you mental clarity\u2014and having that mental clarity will help you do what it takes to actually achieve those goals.<\/p>\n<p>Not buying it? I\u2019m here to help you follow through. Here\u2019s exactly what you do\u2014it\u2019s simple!<\/p>\n<ol>\n<li>Grab a journal and a pen and find a quiet space where you can be unbothered for about 20 to 30 minutes.<\/li>\n<li>Ask yourself, \u201cWhat do I want out of this challenge?\u201d I\u2019m willing to bet your first answer will probably be something like, \u201cI want to lose weight.\u201d That\u2019s why you picked this program, after all. But whatever that first gut reaction is, write it down!<\/li>\n<li>Then\u2014this is the really important part\u2014ask yourself, \u201cWhy?\u201d Why do you want to achieve this particular goal? Write that down.<\/li>\n<li>Repeat this process four more times. Each time you\u2019ll identify additional goals that are wrapped up in your overall quest. Maybe you want to feel strong, maybe you want to wake up with energy, maybe you want to be able to run a mile.<\/li>\n<li>Make sure you ask \u201cwhy?\u201d after penning down each of your additional goals.<\/li>\n<li>Review. As you read over what you\u2019ve written, you\u2019ll realize you\u2019ve uncovered some of your deeper reasons for wanting to achieve these goals\u2014and all through such a simple exercise! <em>That <\/em>right there, is your key.<\/li>\n<\/ol>\n<p>Think of it this way: Sooner or later, your desire to sit on the couch and binge-watch your favorite TV show is going to override your desire for abs. It happens. But when you uncover the deeper reasons for wanting to do this challenge\u2014like being healthier for your children\u2014you give yourself the power to create motivation.<\/p>\n<p>Listen, there is absolutely nothing wrong with wanting to get in amazing shape. But I\u2019ve been doing this successfully for a long time and I can promise you that, more often than not, the motivation to simply drop pounds is not enough to power you through the tough times.<\/p>\n<p>So try this goal-writing exercise for yourself and see where it leads you! If you want to share your goals and realizations with fellow challengers like you, tag me (<a href=\"https:\/\/www.instagram.com\/adamrosante\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@adamrosante<\/a>) and #Goalgetters on <a href=\"https:\/\/www.instagram.com\/vitaminshoppe\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>! Your voice could be just what someone else on this journey needs to hear to push on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I write my goals down regularly. And guess what happens? I usually achieve them. I don\u2019t say that to impress you. I say it to impress upon you that it\u2019s possible. Hear me out: A study out of the Dominican University of California found that when people wrote down their goals, they were 42 percent<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/goal-journal-exercise\/\">Read More <span class=\"screen-reader-text\">Week 2: The Simple Exercise That Will Help You Achieve Your Goals<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 2: The Simple Exercise That Will Help You Achieve Your Goals | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"I write my goals down regularly. 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