{"id":13568,"date":"2019-07-15T17:06:41","date_gmt":"2019-07-15T21:06:41","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13568"},"modified":"2019-07-15T21:25:00","modified_gmt":"2019-07-16T01:25:00","slug":"accountability","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/accountability\/","title":{"rendered":"Week 3: Keep Yourself Accountable"},"content":{"rendered":"<p><em>A-ccount-a-bil-i-ty.<\/em><\/p>\n<p>These six syllables are a huge factor in your success with me these eight weeks\u2014and in every one of life\u2019s twists and turns to come.<\/p>\n<p>Accountability really works\u2014and it\u2019s not rocket science. When you have other people counting on you to follow through, you\u2019re going be more likely to do what you said you were going to do. That\u2019s true with work, family, friends\u2014and it\u2019s true with this &#8216;Lose Weight&#8217; program, too.<\/p>\n<p>Now that you\u2019re a few weeks into this, it\u2019s time to check in with yourself. How are you holding yourself accountable for kicking butt and staying true to your goals?<\/p>\n<p>If you\u2019re looking to create some accountability to motivate you through this challenge, you have a few options:<\/p>\n<h2><strong>Social Media<\/strong><\/h2>\n<p>For starters, you can jump on social media. Go ahead, blow up your profile with the declaration that you\u2019re going to complete these eight weeks and become your strongest self. <a href=\"https:\/\/www.instagram.com\/vitaminshoppe\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram <\/a>is perfect for this. You can visually document and share your journey with others\u2014and look back on it yourself when you need a reminder of how far you\u2019ve come.<\/p>\n<p>Use that #GoalGetters hashtag so other people in the same boat can find their own accountability and motivation in your story. I\u2019m willing to bet you\u2019ll get plenty of support and encouragement, too! And who knows? You might just inspire someone else in your network to start their own personal journey.<\/p>\n<h2><strong>IRL Support<\/strong><\/h2>\n<p>And if you want some accountability and support IRL (that\u2019s \u2018in real life,\u2019 for all you non-millennials out there!), I highly recommend asking a friend, family member, or colleague to do this challenge with you.<\/p>\n<p>You\u2019ll have a teammate that you can call and text for support. You can even do the workouts together and cook up some delicious, healthy meals with one another.<\/p>\n<p>You can also ask someone to act as your accountability partner. Just ask them to text or call you at least once a week to check in and ask how your workouts are going. I know it may sound like a bit of an odd request, but we all want to see the people we care about succeed, and I think you\u2019ll be happy you asked.<\/p>\n<h2><strong>Treat Yourself For A Job Well Done<\/strong><\/h2>\n<p>And, of course, there are ways you can hold yourself accountable and keep yourself in the game.<\/p>\n<p>One great trick is to create a series of rewards throughout this challenge. You\u2019re basically gonna bribe yourself to stick to your plan! There\u2019s nothing wrong with a little positive reinforcement\u2014as long as it\u2019s truly positive.<\/p>\n<p>So grab your calendar and write down something that you\u2019re going to gift to yourself for sticking to your clean eating and workouts at the end of each week. Follow through on your program and you get the gift. No follow through, no reward!<\/p>\n<p>There are two caveats here:<\/p>\n<ol>\n<li>Don\u2019t blow your budget for the sake of treating yo\u2019self. It\u2019s silly and unnecessary to spend a lot just to stick to this program. Even the smallest gift can encourage you to follow through. You don\u2019t have to think \u2018go big or go home\u2019 here. Maybe it\u2019s a movie date with a friend (or yourself!) or a manicure. Little things go a long way to keep us on-track.<\/li>\n<li>No unhealthy, off-plan treats. I don\u2019t want you to reward yourself with something like an ice cream sundae or a bottle of wine! Ideally, your treat can even be something that <em>furthers<\/em> your healthy transformation and supports your mission, like a new workout top or a massage.<\/li>\n<\/ol>\n<p>If you find you\u2019re really careening off-track, email me. Seriously. Shoot me a line at <a href=\"mailto:hello@adamrosante.com\" target=\"_blank\" rel=\"noopener noreferrer\">hello@adamrosante.com<\/a>. I get a TON of emails, so forgive me if I don\u2019t get right back to you, but I read every single one and promise that I\u2019ll respond.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A-ccount-a-bil-i-ty. These six syllables are a huge factor in your success with me these eight weeks\u2014and in every one of life\u2019s twists and turns to come. Accountability really works\u2014and it\u2019s not rocket science. When you have other people counting on you to follow through, you\u2019re going be more likely to do what you said you<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/accountability\/\">Read More <span class=\"screen-reader-text\">Week 3: Keep Yourself Accountable<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 3: Keep Yourself Accountable | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"A-ccount-a-bil-i-ty. 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