{"id":13572,"date":"2019-07-15T17:04:19","date_gmt":"2019-07-15T21:04:19","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13572"},"modified":"2019-07-15T21:27:58","modified_gmt":"2019-07-16T01:27:58","slug":"gratitude","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/gratitude\/","title":{"rendered":"Week 4: The Simplest Things Can Lead To Great Success"},"content":{"rendered":"<p>For the past five years, I\u2019ve done the same ritual every single morning\u2014and I can tell you that it\u2019s an absolute game changer.<\/p>\n<p>When I first wake up\u2014before I even get out of bed\u2014I think of three things that I\u2019m grateful for. Just this morning, I thought about how grateful I am for my home and everyone whose hard work and sacrifice made it possible for me to have. I thought about the people who built it. I thought about all of the clients who put their trust and resources into me and my work, and how that enabled me to have this home.<\/p>\n<p>Then, I thought about my parents and all of their guidance and support over the years\u2014particularly my mom, who raised me by herself for the first five years of my life, working five jobs (yes, you read that right, <em>five)<\/em> to keep us afloat.<\/p>\n<p>And then I thought about\u2026you. True story. This morning, before I got out of bed, I thought about <em>you. <\/em>Your efforts and desire to change your life and health for the better (even if it\u2019s in the pursuit of abs\u2014no judgement!) is so incredibly inspiring. And your drive to better yourself is exactly what allows me to do what I love. So, while I have your attention here, <em>thank you<\/em>.<\/p>\n<p>Some mornings I think of big things. Some morning I think of small things. What\u2019s important is that they\u2019re my things. Yes, some mornings it takes a little longer than others to come up with three things\u2014life isn\u2019t perfect and we all have bad days. But part of the beauty and power of this practice is that it forces my mind to shift into a positive state.<\/p>\n<p>After I do this in the morning, I find I\u2019m able to see opportunities throughout the day where I might have otherwise seen problems. I find the positive where I may have only found the negative. And having that outlook on the day and on life makes me incredibly happy.<\/p>\n<p>So give it a try. Just give it a week and see how it changes things for you.<\/p>\n<p>To make this practice stick, start out by writing down those three things you\u2019re grateful for each morning. Keep a journal (it can be the same journal you\u2019re writing your goals down in) and a pen by your bed. When you wake up, mark the date in your journal and write down your three things. Hey, it\u2019s okay if on some days one of your three things is \u2018coffee\u2019\u2014but really put your heart and mind into the ritual.<\/p>\n<p>Something about the act of writing down what you\u2019re grateful for really helps that gratitude hit home. Plus, having all of your past gratitude documented right there for you to see will be helpful on the mornings when you\u2019re having a harder time finding thanks.<\/p>\n<p>Get ready to fall asleep with a greater appreciation for everything in your life.<\/p>\n<p>Before I let you go, remember to apply that principle of progressive overload to your workouts this week! Knock out an extra rep or up the weight when you can. I bet one of your future \u2018gratitudes\u2019 will be feeling strong and capable in your body!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the past five years, I\u2019ve done the same ritual every single morning\u2014and I can tell you that it\u2019s an absolute game changer. When I first wake up\u2014before I even get out of bed\u2014I think of three things that I\u2019m grateful for. Just this morning, I thought about how grateful I am for my home<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/gratitude\/\">Read More <span class=\"screen-reader-text\">Week 4: The Simplest Things Can Lead To Great Success<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 4: The Simplest Things Can Lead To Great Success | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"For the past five years, I\u2019ve done the same ritual every single morning\u2014and I can tell you that it\u2019s an absolute game changer. 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