{"id":13593,"date":"2019-07-15T16:49:52","date_gmt":"2019-07-15T20:49:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13593"},"modified":"2019-07-15T21:32:52","modified_gmt":"2019-07-16T01:32:52","slug":"make-the-perfect-smoothie","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/","title":{"rendered":"Week 5: The Formula For A Perfect Smoothie, Every Time"},"content":{"rendered":"<p>I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours!<\/p>\n<p>One of my favorite things to create? Smoothies. These drinkable snacks (or meals) are a great way to pack in some nutrition when you don\u2019t have time to sit down for a meal\u2014or just want to sip on something tasty! And guess what? I\u2019m talkin\u2019 about veggies here.<\/p>\n<p>If you\u2019ve had a bad experience with trying to get some greens or other produce into your blend, I\u2019m here to promise you it <em>can <\/em>be done successfully. All you need is a little creativity and know-how. I may not be able to help you much with the creativity piece right now, but I\u2019ve totally got you covered on the second part.<\/p>\n<p>Use my DIY smoothie guide to concoct your own healthy and delicious blend. You can totally \u2018plug and play\u2019 here\u2014so go ahead, try out a few new flavor combos and drink up!<\/p>\n<p>I guarantee you\u2019ll have a perfectly balanced smoothie, every time.<\/p>\n<p>Enjoy!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13594\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/web-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=811%2C1406&amp;ssl=1\" data-orig-size=\"811,1406\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=173%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=591%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13594 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=740%2C1283&#038;ssl=1\" alt width=\"740\" height=\"1283\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?w=811&amp;ssl=1 811w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=173%2C300&amp;ssl=1 173w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=768%2C1331&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=591%2C1024&amp;ssl=1 591w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=272%2C472&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=740%2C1283&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13594\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/web-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=811%2C1406&amp;ssl=1\" data-orig-size=\"811,1406\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=173%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?fit=591%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13594 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20811%201406%22%3E%3C%2Fsvg%3E\" alt width=\"811\" height=\"1406\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20811%201406%22%3E%3C%2Fsvg%3E 811w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?w=811&amp;ssl=1 811w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=173%2C300&amp;ssl=1 173w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=768%2C1331&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=591%2C1024&amp;ssl=1 591w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=272%2C472&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg?resize=740%2C1283&amp;ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/the-perfect-smoothie-goalgetters-revised.jpg\"><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">Stock up on protein powder for smoothies galore!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things to create? Smoothies. These drinkable snacks (or meals) are a great way to pack in some nutrition when you don\u2019t have time to sit down for<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\">Read More <span class=\"screen-reader-text\">Week 5: The Formula For A Perfect Smoothie, Every Time<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T20:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T01:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\"},\"author\":{\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\"},\"headline\":\"Week 5: The Formula For A Perfect Smoothie, Every Time\",\"datePublished\":\"2019-07-15T20:49:52+00:00\",\"dateModified\":\"2019-07-16T01:32:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1\",\"articleSection\":[\"Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\",\"name\":\"Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1\",\"datePublished\":\"2019-07-15T20:49:52+00:00\",\"dateModified\":\"2019-07-16T01:32:52+00:00\",\"description\":\"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1\",\"width\":740,\"height\":306},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lose Weight\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/lose-weight\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Week 5: The Formula For A Perfect Smoothie, Every Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\",\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g\",\"caption\":\"Adam Rosante, C.P.T., C.S.N.\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/adamrosante\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog","description":"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog","og_description":"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2019-07-15T20:49:52+00:00","article_modified_time":"2019-07-16T01:32:52+00:00","og_image":[{"width":740,"height":306,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","type":"image\/jpeg"}],"author":"Adam Rosante, C.P.T., C.S.N.","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Adam Rosante, C.P.T., C.S.N.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/"},"author":{"name":"Adam Rosante, C.P.T., C.S.N.","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b"},"headline":"Week 5: The Formula For A Perfect Smoothie, Every Time","datePublished":"2019-07-15T20:49:52+00:00","dateModified":"2019-07-16T01:32:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/"},"wordCount":206,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","articleSection":["Lose Weight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/","name":"Week 5: The Formula For A Perfect Smoothie, Every Time | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","datePublished":"2019-07-15T20:49:52+00:00","dateModified":"2019-07-16T01:32:52+00:00","description":"I\u2019m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I\u2019ll play around for hours! One of my favorite things ...","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","width":740,"height":306},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/make-the-perfect-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lose Weight","item":"https:\/\/www.vitaminshoppe.com\/blog\/lose-weight\/"},{"@type":"ListItem","position":3,"name":"Week 5: The Formula For A Perfect Smoothie, Every Time"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b","name":"Adam Rosante, C.P.T., C.S.N.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g","caption":"Adam Rosante, C.P.T., C.S.N."},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/adamrosante\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/smoothie.jpg?fit=740%2C306&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-3xf","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/13593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=13593"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/13593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/13682"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=13593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=13593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=13593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}