{"id":13608,"date":"2019-07-15T16:43:35","date_gmt":"2019-07-15T20:43:35","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13608"},"modified":"2019-07-15T21:36:38","modified_gmt":"2019-07-16T01:36:38","slug":"cycle-4-workouts","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/","title":{"rendered":"Week 7: Your Final Two Weeks Of Workouts!"},"content":{"rendered":"<p>It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for your final round.<\/p>\n<p>In these next two weeks, you\u2019ll notice that those finishers you\u2019ve been doing at the end of your strength-training workouts are gone. That\u2019s because we\u2019re adding an additional day of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/16\/hiit-workout-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT<\/a>.<\/p>\n<p>It\u2019s time to put the pedal to the metal and get after it\u2014hard. You\u2019ve built some impressive strength and endurance throughout these last six weeks. You can do this.<\/p>\n<p>Stay focused. Stay fearless. And let\u2019s charge through the finish line!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13611\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/lose-weight-weeks-1-2-infographic-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=921%2C377&ssl=1\" data-orig-size=\"921,377\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"LOSE WEIGHT weeks 1-2 infographic","orientation":"1"}\" data-image-title=\"LOSE WEIGHT weeks 1-2 infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=300%2C123&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=740%2C303&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13611 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=740%2C303&ssl=1\" alt width=\"740\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?w=921&ssl=1 921w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=300%2C123&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=768%2C314&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=272%2C111&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=740%2C303&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13611\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/lose-weight-weeks-1-2-infographic-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=921%2C377&ssl=1\" data-orig-size=\"921,377\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"LOSE WEIGHT weeks 1-2 infographic","orientation":"1"}\" data-image-title=\"LOSE WEIGHT weeks 1-2 infographic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=300%2C123&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?fit=740%2C303&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13611 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20921%20377%22%3E%3C%2Fsvg%3E\" alt width=\"921\" height=\"377\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20921%20377%22%3E%3C%2Fsvg%3E 921w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?w=921&ssl=1 921w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=300%2C123&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=768%2C314&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=272%2C111&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg?resize=740%2C303&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-infographic.jpg\"><\/p>\n<p>One last time, here are the full details on all of your workouts:<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13612\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-57\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=677%2C824&ssl=1\" data-orig-size=\"677,824\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=246%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=677%2C824&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13612 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?resize=677%2C824&ssl=1\" alt width=\"677\" height=\"824\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?w=677&ssl=1 677w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?resize=246%2C300&ssl=1 246w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?resize=272%2C331&ssl=1 272w\" sizes=\"(max-width: 677px) 100vw, 677px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13612\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-57\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=677%2C824&ssl=1\" data-orig-size=\"677,824\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=246%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?fit=677%2C824&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13612 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20677%20824%22%3E%3C%2Fsvg%3E\" alt width=\"677\" height=\"824\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20677%20824%22%3E%3C%2Fsvg%3E 677w\" sizes=\"(max-width: 677px) 100vw, 677px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?w=677&ssl=1 677w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?resize=246%2C300&ssl=1 246w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg?resize=272%2C331&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.jpg\"><\/p>\n<p> <\/p>\n<h2 style=\"text-align: center;\">(Download Workout A as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-A-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13613\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-58\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=677%2C723&ssl=1\" data-orig-size=\"677,723\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=281%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=677%2C723&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13613 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?resize=677%2C723&ssl=1\" alt width=\"677\" height=\"723\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?w=677&ssl=1 677w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?resize=281%2C300&ssl=1 281w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?resize=272%2C290&ssl=1 272w\" sizes=\"(max-width: 677px) 100vw, 677px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13613\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-58\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=677%2C723&ssl=1\" data-orig-size=\"677,723\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=281%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?fit=677%2C723&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13613 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20677%20723%22%3E%3C%2Fsvg%3E\" alt width=\"677\" height=\"723\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20677%20723%22%3E%3C%2Fsvg%3E 677w\" sizes=\"(max-width: 677px) 100vw, 677px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?w=677&ssl=1 677w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?resize=281%2C300&ssl=1 281w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg?resize=272%2C290&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.jpg\"><\/p>\n<p> <\/p>\n<h2 style=\"text-align: center;\">(Download Workout B as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-workout-B-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13609\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-55\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=668%2C1029&ssl=1\" data-orig-size=\"668,1029\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=195%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=665%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13609 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=668%2C1029&ssl=1\" alt width=\"668\" height=\"1029\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?w=668&ssl=1 668w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=195%2C300&ssl=1 195w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=665%2C1024&ssl=1 665w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=272%2C419&ssl=1 272w\" sizes=\"(max-width: 668px) 100vw, 668px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13609\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-55\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=668%2C1029&ssl=1\" data-orig-size=\"668,1029\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=195%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?fit=665%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13609 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20668%201029%22%3E%3C%2Fsvg%3E\" alt width=\"668\" height=\"1029\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20668%201029%22%3E%3C%2Fsvg%3E 668w\" sizes=\"(max-width: 668px) 100vw, 668px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?w=668&ssl=1 668w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=195%2C300&ssl=1 195w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=665%2C1024&ssl=1 665w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg?resize=272%2C419&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.jpg\"><\/p>\n<p> <\/p>\n<h2 style=\"text-align: center;\">(Download HIIT A as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-A-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13610\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-56\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&ssl=1\" data-orig-size=\"666,774\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=258%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13610 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=666%2C774&ssl=1\" alt width=\"666\" height=\"774\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?w=666&ssl=1 666w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=258%2C300&ssl=1 258w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=272%2C316&ssl=1 272w\" sizes=\"(max-width: 666px) 100vw, 666px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13610\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-56\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&ssl=1\" data-orig-size=\"666,774\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=258%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13610 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20666%20774%22%3E%3C%2Fsvg%3E\" alt width=\"666\" height=\"774\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20666%20774%22%3E%3C%2Fsvg%3E 666w\" sizes=\"(max-width: 666px) 100vw, 666px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?w=666&ssl=1 666w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=258%2C300&ssl=1 258w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=272%2C316&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg\"><\/p>\n<p> <\/p>\n<h2 style=\"text-align: center;\">(Download HIIT B as a PDF <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.)<\/h2>\n<p> <\/p>\n<p><strong>15k Step Challenge Instructions:<br>\n<\/strong>Aim to take a minimum of 15,000 steps before bedtime today. There are a number of great wearable fitness trackers, like the TomTom Spark or Touch, and free step-counting apps, like Stepz, available. (Some smart phones even count your steps, but you\u2019ll need to make sure you have it on you all day.)You\u2019re in for a movement-filled day!<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">Grab a protein supplement to refuel on-the-go after a workout.<\/a><\/strong><\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for your final round. In these next two weeks, you\u2019ll notice that those finishers you\u2019ve been doing at the end of your strength-training workouts are gone. That\u2019s because we\u2019re<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\">Read More <span class=\"screen-reader-text\">Week 7: Your Final Two Weeks Of Workouts!<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T20:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T01:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\"},\"author\":{\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\"},\"headline\":\"Week 7: Your Final Two Weeks Of Workouts!\",\"datePublished\":\"2019-07-15T20:43:35+00:00\",\"dateModified\":\"2019-07-16T01:36:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\"},\"wordCount\":244,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1\",\"articleSection\":[\"Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\",\"name\":\"Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1\",\"datePublished\":\"2019-07-15T20:43:35+00:00\",\"dateModified\":\"2019-07-16T01:36:38+00:00\",\"description\":\"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1\",\"width\":740,\"height\":306},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lose Weight\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/lose-weight\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Week 7: Your Final Two Weeks Of Workouts!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\",\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g\",\"caption\":\"Adam Rosante, C.P.T., C.S.N.\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/adamrosante\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog","description":"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog","og_description":"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2019-07-15T20:43:35+00:00","article_modified_time":"2019-07-16T01:36:38+00:00","og_image":[{"width":740,"height":306,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","type":"image\/jpeg"}],"author":"Adam Rosante, C.P.T., C.S.N.","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Adam Rosante, C.P.T., C.S.N.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/"},"author":{"name":"Adam Rosante, C.P.T., C.S.N.","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b"},"headline":"Week 7: Your Final Two Weeks Of Workouts!","datePublished":"2019-07-15T20:43:35+00:00","dateModified":"2019-07-16T01:36:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/"},"wordCount":244,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","articleSection":["Lose Weight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/","name":"Week 7: Your Final Two Weeks Of Workouts! | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","datePublished":"2019-07-15T20:43:35+00:00","dateModified":"2019-07-16T01:36:38+00:00","description":"It\u2019s the final countdown! (Good luck getting that song out of your head now\u2026) You\u2019ve smashed these last three cycles of workouts and now it\u2019s time for ...","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","width":740,"height":306},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lose Weight","item":"https:\/\/www.vitaminshoppe.com\/blog\/lose-weight\/"},{"@type":"ListItem","position":3,"name":"Week 7: Your Final Two Weeks Of Workouts!"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b","name":"Adam Rosante, C.P.T., C.S.N.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b094b421714f36596302b80f2bce4b6ac058bdea66a643fd20f89ebea2b9369b?s=96&d=mm&r=g","caption":"Adam Rosante, C.P.T., C.S.N."},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/adamrosante\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/cycle-4-workouts.jpg?fit=740%2C306&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-3xu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/13608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=13608"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/13608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/13688"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=13608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=13608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=13608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}