{"id":13629,"date":"2019-07-15T16:37:37","date_gmt":"2019-07-15T20:37:37","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13629"},"modified":"2019-07-15T21:39:43","modified_gmt":"2019-07-16T01:39:43","slug":"weight-loss-final-push","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/","title":{"rendered":"Week 8: Turn Up The Heat During Your Final Week"},"content":{"rendered":"<p>It\u2019s our final week of this eight-week Lose Weight challenge and I couldn\u2019t be more proud of you! Chances are you\u2019ve noticed some exciting changes in how you look and feel by now. Maybe your pants feel looser and you can see some muscles peeking through. Maybe you\u2019re sleeping like a baby and no longer feel winded by getting to the top of the stairs.<\/p>\n<p>You\u2019re a heck of a lot stronger and faster than you were two months ago, that\u2019s for sure. And your body is probably thanking you big time for consistently fueling it with clean, nutritious foods.<\/p>\n<p>You\u2019ve kicked butt these seven weeks\u2014but you\u2019re not rid of me yet! You know the drill. Turn everything up a notch and ignite the power of progressive overload. It\u2019s time to charge through that finish line.<\/p>\n<p>This week, focus on feeling strong and pushing yourself to set new records in your lifts and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/16\/hiit-workout-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT <\/a>workouts&#8230;. Plus, one final challenge from me.<\/p>\n<p>I know, I know, this is all challenging enough, right? I wouldn\u2019t ask you to do this if I didn\u2019t believe you could do it. And I need <em>you<\/em> to believe you can do it.<\/p>\n<p>Here it goes.<\/p>\n<p>Your <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT B workout<\/a> is a 20-minute session. I want you to focus on beating last week\u2019s record, for sure. But you already knew that! This week, though, we\u2019re going to test your grit and accelerate your results. So, after you\u2019ve finished your usual session, rest for five minutes and choose a circuit to repeat for 10 additional minutes.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"13610\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-56\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&amp;ssl=1\" data-orig-size=\"666,774\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=258%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13610 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=666%2C774&#038;ssl=1\" alt width=\"666\" height=\"774\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?w=666&amp;ssl=1 666w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=258%2C300&amp;ssl=1 258w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=272%2C316&amp;ssl=1 272w\" sizes=\"(max-width: 666px) 100vw, 666px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"13610\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/cycle-4-workouts\/web-56\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&amp;ssl=1\" data-orig-size=\"666,774\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=258%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?fit=666%2C774&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-13610 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20666%20774%22%3E%3C%2Fsvg%3E\" alt width=\"666\" height=\"774\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20666%20774%22%3E%3C%2Fsvg%3E 666w\" sizes=\"(max-width: 666px) 100vw, 666px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?w=666&amp;ssl=1 666w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=258%2C300&amp;ssl=1 258w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg?resize=272%2C316&amp;ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/LOSE-WEIGHT-weeks-7-8-HIIT-B-infographic.jpg\"><\/p>\n<p>You can push to set a new record here, but it\u2019s not necessary. My challenge is just that you go for that extra round.<\/p>\n<p>What do you say?<\/p>\n<p>And just remember\u2014your clean diet is the battery powering your muscles and mind, so nailing your nutrition is even more important when you need to really push yourself and work hard in the gym. So enjoy that lean <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener noreferrer\">protein <\/a>and all those green veggies this week and power through that extra 10 minutes of work!<\/p>\n<p>I\u2019ll see you on the other side, champ. You got this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s our final week of this eight-week Lose Weight challenge and I couldn\u2019t be more proud of you! Chances are you\u2019ve noticed some exciting changes in how you look and feel by now. Maybe your pants feel looser and you can see some muscles peeking through. Maybe you\u2019re sleeping like a baby and no longer<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\">Read More <span class=\"screen-reader-text\">Week 8: Turn Up The Heat During Your Final Week<\/span><\/a><\/p>\n","protected":false},"author":135,"featured_media":13690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[331],"tags":[],"class_list":["post-13629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lose-weight"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 8: Turn Up The Heat During Your Final Week | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"It\u2019s our final week of this eight-week Lose Weight challenge and I couldn\u2019t be more proud of you! 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Chances are you\u2019ve noticed some exciting changes in how ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T20:37:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T01:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/final-push.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Rosante, C.P.T., C.S.N.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\"},\"author\":{\"name\":\"Adam Rosante, C.P.T., C.S.N.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/13b7d43a5310599f118227d3e0b0ae9b\"},\"headline\":\"Week 8: Turn Up The Heat During Your Final Week\",\"datePublished\":\"2019-07-15T20:37:37+00:00\",\"dateModified\":\"2019-07-16T01:39:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\"},\"wordCount\":377,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/final-push.jpg?fit=740%2C306&ssl=1\",\"articleSection\":[\"Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/\",\"name\":\"Week 8: Turn Up The Heat During Your Final Week | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/weight-loss-final-push\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/final-push.jpg?fit=740%2C306&ssl=1\",\"datePublished\":\"2019-07-15T20:37:37+00:00\",\"dateModified\":\"2019-07-16T01:39:43+00:00\",\"description\":\"It\u2019s our final week of this eight-week Lose Weight challenge and I couldn\u2019t be more proud of you! 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