{"id":13996,"date":"2019-07-15T11:43:46","date_gmt":"2019-07-15T15:43:46","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=13996"},"modified":"2019-07-15T21:56:43","modified_gmt":"2019-07-16T01:56:43","slug":"manage-goal-getters-sanctuary","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/manage-goal-getters-sanctuary\/","title":{"rendered":"Week 5: Creating Sanctuary"},"content":{"rendered":"<p>When we\u2019re stressed out, we often just need a place to retreat to\u2014somewhere we can take care of ourselves. That\u2019s where the idea of <em>sanctuary <\/em>comes in. Here, I\u2019ll explain what a sanctuary is and how you can create it inside your own home.<\/p>\n<h2><strong>What is a sanctuary?<\/strong><\/h2>\n<p>A sanctuary (another word for \u2018intentional space\u2019 or \u2018altar\u2019) is a space where you can clear your mind. Think of it as the place to go for an energy reboot, where you can recharge. Going to your sacred space will allow you to find greater clarity, build motivation, alleviate confusion, and cleanse yourself of your daily stresses.<\/p>\n<p>There is no home or room too small to create an intentional space within\u2014whether it be a shelf, a corner, a whole room, or an altar. Here\u2019s how:<\/p>\n<ol>\n<li>Decide that you deserve this space\u2014and commit to using it.<\/li>\n<li>Select a room or space. Fill it with things of importance to you: treasured belongings, heirlooms, symbolic jewelry or photos of loved ones. The energy of those items often bring about nostalgic, loving, or soothing thoughts. Even it\u2019s just a shelf, the hope is that by passing by it, you will be reminded to breathe or smile.<\/li>\n<li>Keep it clean so it\u2019s always a safe, uncluttered place for you to relax your mind.<\/li>\n<li>Use incense, candles, essential oils, or whatever items you feel can enhance your senses and help you move through your feelings.<\/li>\n<\/ol>\n<h2><strong>Some of my personal favorites \u2018Zen-den\u2019 items:<\/strong><\/h2>\n<p><strong>Sage.<\/strong> You may want to burn sage when you enter the space. Sage has traditionally been used to rid a person or space of negative energy.<\/p>\n<p><strong>Palo Santo.<\/strong> Palo Santo is a sacred wood that comes from the&nbsp;Palo Santo tree. Its name literally means&nbsp;<em>holy wood.<\/em> When it is burned as incense, the smoke is believed to have both medicinal and therapeutic healing power.&nbsp;It is often used as a tool for promote stress reduction.<\/p>\n<p><strong>Crystals.<\/strong> You may want to get a few and place them around the area. Crystals have, for a long time, symbolized protection, energy, and cleansing. Some of the crystals I like to include:<\/p>\n<ul>\n<li><strong>Hematite:<\/strong>&nbsp;Used for cleansing,&nbsp;so it\u2019s good to have on hand when you come in after a long day.<\/li>\n<li><strong>Amethyst:<\/strong> Great for managing stress, as it is considered a naturally calming crystal.<\/li>\n<li><strong>Selenite:<\/strong> Used to promote clarity of mind and cleansing, so it\u2019s perfect for massaging the body to clear unwanted physical and mental stress.<\/li>\n<li><strong>Smokey quartz:<\/strong> Grounds us and helps us work through our intentions. It can also be used for energy when you need a reboot.<\/li>\n<\/ul>\n<p>You can hold the crystals while meditating in your space or while simply resting. Or, you can place them around your space, surrounding where you sit or lie down.<\/p>\n<p>I challenge you to create a space that you can go to for a few moments each day. What will it look like? What will you put inside of it? Having invested in yourself in this way will help develop the sacredness of your mind, body, and spirit.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"14002\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/manage-goal-getters-sanctuary\/relaxing-sanctuary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=740%2C2038&amp;ssl=1\" data-orig-size=\"740,2038\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"relaxing sanctuary\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=109%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=372%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-14002\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=740%2C2038&#038;ssl=1\" alt width=\"740\" height=\"2038\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=109%2C300&amp;ssl=1 109w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=372%2C1024&amp;ssl=1 372w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=272%2C749&amp;ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"14002\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/manage-goal-getters-sanctuary\/relaxing-sanctuary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=740%2C2038&amp;ssl=1\" data-orig-size=\"740,2038\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"relaxing sanctuary\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=109%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?fit=372%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-14002 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%202038%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"2038\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%202038%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=109%2C300&amp;ssl=1 109w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=372%2C1024&amp;ssl=1 372w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg?resize=272%2C749&amp;ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/relaxing-sanctuary.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we\u2019re stressed out, we often just need a place to retreat to\u2014somewhere we can take care of ourselves. That\u2019s where the idea of sanctuary comes in. Here, I\u2019ll explain what a sanctuary is and how you can create it inside your own home. What is a sanctuary? A sanctuary (another word for \u2018intentional space\u2019<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/manage-goal-getters-sanctuary\/\">Read More <span class=\"screen-reader-text\">Week 5: Creating Sanctuary<\/span><\/a><\/p>\n","protected":false},"author":136,"featured_media":13999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[332],"tags":[520],"class_list":["post-13996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manage-stress","tag-sanctuary"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Week 5: Creating Sanctuary | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"When we\u2019re stressed out, we often just need a place to retreat to\u2014somewhere we can take care of ourselves. 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