{"id":14094,"date":"2017-08-28T09:15:13","date_gmt":"2017-08-28T13:15:13","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=14094"},"modified":"2018-06-19T16:08:57","modified_gmt":"2018-06-19T20:08:57","slug":"strengthen-weak-muscles-kris-gethin","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/strengthen-weak-muscles-kris-gethin\/","title":{"rendered":"How To Finally Strengthen Your Weakest Muscle Groups"},"content":{"rendered":"<p>We all have a muscle group (or two) that just doesn’t want to pop (<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/07\/14\/big-calves-workout\/\">lookin’ at you, calves<\/a>…), and they totally put a damper on our gym selfies. But even if you have genetically-challenged calves\u2014or stubbornly small triceps\u2014you\u00a0<em>do<\/em> have some power to help them finally grow.<\/p>\n<p>All it takes is a little strategy, courtesy of\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/kaged-muscle\/N-cp99cy\" target=\"_blank\" rel=\"noopener\">Kaged Muscle<\/a>‘s <a href=\"https:\/\/www.instagram.com\/krisgethin\/?hl=en\" target=\"_blank\" rel=\"noopener\">Kris Gethin<\/a>. Put Gethin’s advice to work as you train to balance out your bod and make the gains you crave.<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5541803522001\" width=\"300\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p> <\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=kaged%2Bmuscle\" target=\"_blank\" rel=\"noopener\">Fuel your workouts and your muscles with Kaged Muscle supps.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have a muscle group (or two) that just doesn’t want to pop (lookin’ at you, calves…), and they totally put a damper on our gym selfies. But even if you have genetically-challenged calves\u2014or stubbornly small triceps\u2014you\u00a0do have some power to help them finally grow. All it takes is a little strategy, courtesy of\u00a0Kaged<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/strengthen-weak-muscles-kris-gethin\/\">Read More <span class=\"screen-reader-text\">How To Finally Strengthen Your Weakest Muscle Groups<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":14100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,9],"tags":[33,40,87,92,528,110,172,448,193,389,221,256,262],"class_list":["post-14094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-the-latest","tag-bodybuilding","tag-bulk-up","tag-exercise","tag-fitness","tag-get-strong","tag-gym","tag-muscle","tag-physique","tag-protein","tag-resistance-training","tag-strength-training","tag-weight-lifting","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Finally Strengthen Your Weakest Muscle Groups | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"We all have a muscle group (or two) that just doesn't want to pop (lookin' at you, calves...), and they totally put a damper on our gym selfies. 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