{"id":14173,"date":"2017-09-06T11:29:54","date_gmt":"2017-09-06T15:29:54","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=14173"},"modified":"2017-09-06T11:30:48","modified_gmt":"2017-09-06T15:30:48","slug":"barre-moves-workout","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/barre-moves-workout\/","title":{"rendered":"5 Barre Moves That\u2019ll Get You Long And Lean"},"content":{"rendered":"<p>Most people aren\u2019t sure of whether or not\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/02\/barre-fitness-workout\/\">barre<\/a> is actually a good workout. With lofty promises (\u201cTone up, slim down!\u201d) and isometric movements sometimes invisible to the eye (\u201cIs this actually doing anything?\u201d), it\u2019s all too easy to pass over the low-impact studio workout for something you <em>know<\/em> will make you sweat, like a run in the summer heat.<\/p>\n<p>But that\u2019s a mistake. Performed correctly and with proper form, barre\u2019s ballet-inspired moves will challenge your entire body, firing up your under-used muscles, recruiting your core, and giving you that long and lean look.<\/p>\n<p>In fact, Becca Lucas, the owner of\u00a0<a href=\"http:\/\/www.barreandanchor.com\/\">Barre &amp; Anchor,<\/a>\u00a0a barre studio in Weston, MA, says barre-goers can expect a more toned body, improved posture, increased flexibility, improved range of motion, and muscle endurance.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/02\/barre-fitness-workout\/\">Don\u2019t Let Barre Fool You\u2014It Is NOT For Lightweights<\/a><\/strong><\/p>\n<p>Don\u2019t believe us? Next time you feel like switching up your workout, try Lucas\u2019 five favorite (and seriously challenging) moves. Common exercises in any barre studio class, they promise to have you feeling the burn\u2014and reaping the results\u2014in no time.<\/p>\n<p><em>Note: To complete these moves, you will need a sturdy piece of furniture and a mat. <\/em><\/p>\n<h2><strong>1. Forearm Plank<\/strong><\/h2>\n<p>Come down to the floor or a mat on your forearms. Elbows should be under the shoulders and feet should be hip-width apart and parallel. Hips and shoulders should be in a straight line, chin off the chest, and the core pulled up and in. Hold in stillness 30 seconds. Alternate bending the knees 30 seconds (keeping the hips still). Hold in stillness 30 seconds.<\/p>\n<h2><strong>2. High V<\/strong><\/h2>\n<p>Holding onto a chair or counter, bring your heels together and toes apart in a narrow \u2018V\u2019. Rise up to your tip toes, glue the heels together, bend your knees and sink down toward knee level. Move down an inch and up an inch for 30 seconds.<\/p>\n<p>Pulse down for 30 seconds. Hold for 10 seconds. \u201cKeep shoulders relaxed away from the ears and your shoulders stacked over your hips,\u201d says Lucas.<\/p>\n<h2><strong>3. Extension Parallel<\/strong><\/h2>\n<p>Holding onto a chair or the counter, bring your feet hip-width apart and parallel, extend the right leg out in front of you straight with a pointed toe (make sure your knee is facing the ceiling). Soften the standing knee and keep the core tight. Draw dime-sized circles for 30 seconds. Reverse direction for 30 seconds. Lift up 30 seconds. Repeat on the other leg. \u201cThink length before height. Neck and shoulders stay relaxed,\u201d says Lucas.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=protein%2Bpowder\">Shop protein products to fuel your next workout. <\/a><\/strong><\/p>\n<h2><strong>4. Round Back<\/strong><\/h2>\n<p>Lie on the floor or a mat and prop yourself up onto your forearms with your elbows under your shoulders. Palms should be flat on the floor. Raise your legs up over your hips and bring them into a diamond position with your toes together. Keeping your core pulled in, lower your legs to your point of control. Squeeze your knees together then open back into a diamond position 30 seconds. Repeat twice. \u201cTry and keep your lower back on the floor or mat at all times,\u201d says Lucas.<\/p>\n<h2><strong>5. Standing Turnout<\/strong><\/h2>\n<p>Hold onto a steady piece of furniture about elbows-distance away. Bring your heels together, toes apart. Extend your right leg back on the diagonal straight with a pointed toe. Soften the standing knee and pull the abs in. \u201cRight knee is turned slightly to the right, leg should be behind the hip, chest lifted,\u201d says Lucas. Lift the leg up an inch, down an inch 30 seconds. Lift to the tempo 30 seconds. Hold at the top, rise to your tip toes, and hold for 10 seconds. Repeat on the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let barre fool you; you&#8217;ll be breaking a sweat before you even get on your tippy-toes. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/barre-moves-workout\/\">Read More <span class=\"screen-reader-text\">5 Barre Moves That\u2019ll Get You Long And Lean<\/span><\/a><\/p>\n","protected":false},"author":73,"featured_media":14369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[483],"class_list":["post-14173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-barre"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Barre Moves That\u2019ll Get You Long And Lean | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Don&#039;t let barre fool you; 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